The Tandem Talk Show

Have you been struggling to lose weight and thought to yourself? … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way? … How does working with a Coach actually help me?  … What’s the accountability structure like working with a Tandem Coach?  … How often will I get to talk to my Coach?  … Is my health worth investing in?  If any of these questions about hiring a Coa...

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark.   Together we discuss: Matt's personal journey into health and fitness The specific Fat Loss benefits of Orange Theory Fitness The Key Components behind what makes Orange Theory different than other Fitness Studios What a typical Orange Theory Fitness Class con...

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me?  You should!  We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat.  Hope you find value in this episode!    Coach g    To join...

Have you ever found yourself asking any of these questions? Do I really need to be tracking calories to lose fat? If I start counting calories, do I need to do it forever? What are the benefits of tracking calories?  Is tracking calories really that hard?  …If so, this episode is just for you!  In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surpris...

In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective. If you’re curious about the exact tools we recommend to our clients, this episode is for you!  These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster.  Here are resource links to each of th...

Are you finding it difficult to hit your protein goal each day?  Maybe you’re not even sure of what your protein goal should be or why protein is even important.  If either of these is the case, this episode is for you!   In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake.  I think a few of these will surprise you, too, so if you've...

Are you unsure whether or not the times of day you’re eating is best for the goals you have?  Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”?  With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically...

Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress? Or do you feel fed up with dieting because of your lack of results and just want to quit?  If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to.  Many people focus so much on dieting that over time when done too aggres...

With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up.   As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat...

Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more! NINETY-PERCENT This is an alarming statistic that more people should be talking more about. If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life! In this episode of The Tandem Talk S...

Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost?  They want you to stay stuck in this yo-yo cycle of losing weight and regaining it. But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way bu...

In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros.  If you’ve ever been confused about which you should do this episode is just for you. I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think...

Have you ever felt confused about how to figure out how many calories you need to lose fat? If so, this episode is just for you! In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your...

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To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/   To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Are you tired of wasting hours at the gym doing boring cardio that you hate? Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere?  If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking. I have to admit, the answer may surprise you.  Not only do I give you our specific...

Did you know that 95% of people who start a diet eventually fail?  Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet.  With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of thems...

Are you curious about some of the biggest dieting mistakes I see women make when trying to lose weight?  Or have you personally been struggling with weight loss doing everything and anything you can to lose weight but nothing is happening?  If so, this is a MUST-SEE episode for you! In this episode of the Tandem Talk Show, I cover the 5 Reasons Why You’re Not Losing Weight and the five solutions t...

Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions... You name it. Eating outside the home for both convenience and social reasons is going to happen. While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it. Why? No diet should be boring or restrictive. Life's too s...

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? Is it genetics?  The types of foods we’re eating?  Too much exercise? No, it’s that some women are sticking to three essential keys to burn stubborn belly fat while others aren’t. Curious to hear what these three consistent keys are? This episode is...

With all the fitness and fat loss information out there, do you ever get confused about cardio? For example?  Is it even necessary?  When should you even do it, if at all? When’s the best time to do cardio? Is there a time you should NOT do cardio?  What about workout days?  Can you do cardio on those days as well?  As you can imagine, there are a ton of questions surrounding the topic of cardio f...

In this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and 6-inches in just 7-weeks. Together we discuss the strategies she’s been using to not only break through her fat loss plateau but do so without feeling restricted, doing a lot of cardio or giving up any of her favorite foods (or dri...

Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”.  They don’t magically make you gain fat.  They won’t slow down your fat loss progress.  And they certainly won’t prevent you from being able to achieve and maintain your goals. In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off,...

The most important aspect of achieving ANY goal is being consistent. You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results.  In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency.  If you’ve been struggling with being consistent with any habits you have or if you...

In this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers.  Together we talk about her journey throughout her 22-week Metabolic Reset Phase which has helped her increase her metabolism and improve her relationship with food after years of chronic, low calorie dieting. Together we cover: What exactly the Metabolic Rese...