Chloe Porter
The Synthesis of Wellness®
Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.
Author
Chloe Porter
Category
Podcast website
Latest episode
Mar 13, 2026
Where to listen?
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Episodes
132. Bartonella (Lyme Co-Infection) - Pathology of the Bacterial Infection, Which Cells the Bacteria Invade, Symptoms Including Swollen Lymph Nodes & Skin Lesions / Striae, & More 26.07.2024 18:22
In this episode, we dive into the complexities of Bartonella, a genus of gram-negative, facultative intracellular bacteria known for its ability to evade the immune system and persist in host cells such as endothelial cells and erythrocytes. We explore the specific pathogenesis mechanisms of Bartonella henselae, including its interaction with cell adhesion molecules which facilitate its intracellu...
131. Focusing on Neuroprotection & Reducing Neurotoxin Exposure - How Neurotoxins (Organophosphates, Mercury, Mycotoxins, & More) Disrupt Neuronal Communication & Can Impair Cognition 19.07.2024 22:30
In this episode, we explore the intricacies of neuronal communication, delving into how neurons transmit signals through synaptic connections using neurotransmitters like glutamate and GABA. We also examine the effects of neurotoxins, such as heavy metals and environmental pollutants, on these critical synaptic pathways, leading to cognitive and neurological impairments. Lastly, we discuss neuropr...
130. Mast Cell Activation Syndrome - Discussing How Pathogenic Microbes Can Activate Mast Cells & Addressing Histamine-Producing and Histamine-Degrading Probiotics 12.07.2024 23:11
In this episode, we explore the role of probiotics in managing histamine levels and mast cell activation syndrome (MCAS), particularly in the context of rebuilding the gut microbiome. We discuss which probiotic strains could contribute to symptoms (in the short term) due to their histamine-producing properties, such as Lactobacillus casei and Lactobacillus reuteri, and we highlight beneficial stra...
129. The Power of Authentic Turkey Tail Mushrooms: Immunomodulation, Beta-Glucans, PSK, PSP, and More, with the Founder of Tremetes, LLC 10.07.2024 54:03
Today we are diving into the world of natural turkey tail mushroom supplements. I am excited to introduce our special guest, the founder and owner of Tremetes, LLC. Our guest today brings nearly two decades of broad commercial experience with some of the world’s leading global life science companies. With extensive knowledge across multiple therapeutic areas such as diabetes, cardiovascular and me...
128. Psychobiotics - How Microbial Metabolites Modulate Stress & Enhance Mood by Interacting with the Enteric Nervous System, Vagus Nerve, & Brain (Plus a Dive into Bifidobacterium Longum 1714) 05.07.2024 23:14
This episode dives into the emerging concept of psychobiotics, exploring how these live (probiotic) microorganisms can positively impact mental health by interacting with the gut-brain axis. We'll provide an in-depth look at the anatomy of the gut lining and the enteric nervous system, explaining how these pathways facilitate communication between the gut and the brain. Additionally, we'll...
127. Microplastics & Nanoplastics - How They Impact the Gut Microbiome, Liver Cells, & Mitochondria (Plus Several Keys for Reducing Microplastic Exposure) 28.06.2024 24:54
In this episode, we explore the science behind microplastics (MPs) and nanoplastics (NPs), focusing on their effects on the liver and gut microbiome. We'll examine how these particles can disrupt cellular functions in hepatocytes, leading to oxidative stress and inflammation, and we will also discuss recent research findings related to MP exposure and gut dysbiosis. We will finish by addressin...
126. Broad-Spectrum Micronutrient Supplements to Support Mental Health (Not Your Typical Multi-Vitamin) with Cory Rasmussen and Dallin Hardy, Research Scientist at Hardy Nutritionals 26.06.2024 1:02:04
We are honored to have Cory Rasmussen and Dallin Hardy from Hardy Nutritionals on the podcast. Cory oversees the company's financial activities, including strategy, accounting, and reporting. Dallin, a research scientist, focuses on nutraceutical product development, consulting health professionals on micronutrients, and collaborating on research in integrative psychiatry. We'll explore ho...
125. ApoE Gene Variants & Alzheimer's Disease - What it Means if You Have the ApoE4 Gene Variant, Strategies & Supplements to Combat Neurodegeneration, & More 21.06.2024 23:59
In today's episode, we dive into the APOE4 gene variant and its significant role in neurodegeneration, particularly Alzheimer's disease. We'll start by exploring the basics of the APOE gene, its expression in the liver and brain, and how it impacts lipid metabolism. Finally, we'll discuss the specific challenges faced by APOE4 carriers and offer practical strategies, including life...
124. Methylation - MTHFR Gene Variants, Under-Methylation and its Impact on Mold or Lyme (& Detoxification in General), Helpful forms of Vitamin B9, & More 14.06.2024 26:29
In this episode, we dive into the critical process of methylation and its significance in detoxification, mood regulation, and overall cellular function. We explain the step-by-step conversion of dietary folate to its active form and how gene mutations can impair this process, leading to reduced SAMe levels, high homocysteine, and various health issues. Finally, we discuss practical strategies to...
123. Babesia (Lyme Co-infection) Part 2 - Anti-malarial Supplements, Proteolytic Enzymes to Break up Parasitic/Fibrin Nests, and Methylene Blue 07.06.2024 23:24
In this part 2 episode, we dive into the pathology and symptoms of Babesiosis, exploring how the Babesia parasite infects red blood cells and evades the immune system. We discuss various labs and biomarkers to look out for. We then address various treatment protocols featuring anti-malarials including herbal supplements such as artemisinin and cryptolepis, and proteolytic enzymes like lumbrokinase...
122. Babesia (Lyme Co-infection) - Pathology of the Parasitic Infection, Flu-Like Symptoms, "Air Hunger," Labs, Anti-Malaria Treatments, & More 31.05.2024 22:41
In this episode, we explore the intricacies of Babesia and Babesiosis, exploring how this protozoan parasite infects red blood cells and evades the immune system. We discuss the various pathological effects of the infection, including impaired blood flow, tissue ischemia, and multi-organ dysfunction syndrome. Additionally, we cover common symptoms, relevant bloodwork indicators, and an overview of...
121. Fatty Liver, Metabolic Dysfunction, & Leaky Gut: What to Do & Where to Start with Brendan Gaughran, Molecular Biologist & Founder of Liver Medic 29.05.2024 1:01:55
We are honored to be joined by Brendan Gaughran. Brendan Gaughran, the founder of Liver Medic , holds a degree in Molecular Biology from the University of Connecticut and an MBA from Bentley University. He is an expert in gut health, liver health, the endocrine system, adrenal fatigue, and optimal diets. Brendan frequently conducts health lectures for both physicians and the general public. Throug...
120. Connecting Biotoxin Illness (Lyme Disease) to Nervous System Dysfunction & Dysautonomia: Addressing the Infection & Harnessing the Power of Phospholipids to Support Repair 24.05.2024 21:42
In today's episode, we explore the connection between biotoxin illness (including Lyme disease) and dysautonomia, as well as nervous system dysfunction, in general. And, we outline strategies for supporting nervous system repair through addressing the root cause and using strategic phospholipid support. Topics: 1. Introduction to the Nervous System - Overview - Central Nervous System (CNS): Br...
119. HPA-Axis Dysfunction & The Adrenal Gland Peptide Bioregulator, Glandokort (+ A Deep Dive into How Bioregulators Work) 17.05.2024 21:28
In this episode, we delve into the science behind peptide bioregulators, specifically focusing on Glandokort, a natural extract from the adrenal gland. We explore the unique characteristics and mechanisms of peptide bioregulators, highlighting their tissue-specific effects and role in gene regulation. Additionally, we provide an overview of the adrenal glands' anatomy and functions, and discus...
118. (Lyme & Mold Part 3) Thymosin Alpha 1 Peptide, Immune System Modulation, Th1 & Th2 Responses, How Borrelia Evades the Immune System (+ Ways to Overcome This), & More 10.05.2024 24:59
In today's episode, we explore the role of Thymosin Alpha 1 Peptide in modulating the immune system, specifically its effects on Th1 and Th2 responses. The episode further delves into the mechanisms by which Borrelia burgdorferi evades immune detection and offers strategies to enhance immune effectiveness against this stealthy pathogen. Additionally, we discuss the broader implications of immu...
117. (Lyme & Mold Part 2) Biotoxin Illness Binders - Bile Acid Sequestering, Bile Flow Support, When to Take Binders, Chemical Charges of Various Binders, & More. 03.05.2024 26:14
In this episode, we undertake a detailed examination of the diverse mechanisms of action underlying various binders employed in detoxification protocols, with a particular focus on their application in biotoxin illnesses such as Lyme disease. We dissect the differential efficacy of bile acid sequestrants like cholestyramine versus natural binders such as activated charcoal and zeolite, elucidating...
116. So You've Got Lyme/Mold, Now What? Herxheimer reactions, Why the Body is Chronically Inflamed, & Key Initial Strategies (Herbs, Binders, Tactics) 26.04.2024 29:27
Today I am addressing the "early steps" in combatting Lyme or mold. So, I begin by diving into the phenomenon of Herxheimer reactions, elucidating its occurrence following antimicrobial therapy initiation for Lyme disease. Through this, I explore the intricate interplay between microbial factors, such as the release of endotoxins (LPS), and host immune responses, leading to a cascade of...
115. The Biochemistry of Oral Health, Tooth Powder, The Oral Microbiome, Toothpaste Ingredients to Look Out For, and More With Justin Bosley, President of Evexia Science 22.04.2024 1:03:42
Today, we are delighted to introduce Justin Bosley, the President and Head Chemist at Evexia Science. Raised amidst health challenges that confounded traditional medical solutions, Justin embarked on a lifelong quest for remedies. Fueled by an innate curiosity and a passion for health and science, he pursued a degree in nutritional science at Brigham Young University. Subsequently, driven by an un...
114. Powerful Liver Detoxification Compounds & Peptides (Not Just Glutathione, NAC, & Milk Thistle) - 2 Liver-Supporting Peptides, Dihydromyricetin, Calcium D-glucarate, Important Amino Acids, & More 19.04.2024 29:06
We are diving into the intricate processes of liver detoxification, from the anatomy of the liver and its blood flow circuitry to the phases of detoxification involving enzymes and conjugation reactions. I highlight the importance of supporting optimal liver function to prevent toxin accumulation and associated symptoms, underscoring the significance of various compounds and peptides, such as Dihy...
113. Unique Superfoods and Adaptogens to Support Sleep and Enhance Energy, Traditional Chinese Medicine, and More (Feat. MoonBrew) 15.04.2024 1:01:21
We are talking all things superfoods today with a focus on enhancing sleep quality and supporting sustained energy levels. Andrew and Allan are the Co-Founders of NoonBrew which is the first superfood tea designed for the afternoon slump. They wanted an alternative to coffee that didn’t keep you up at night and saw that no other beverage company was truly addressing the afternoon energy market. In...
111. 6 Peptides to Support The Gut & Aid in Digestion (Peptides Episode) - AT-1001, KPV, BPC-157, and More (+ a Deep Dive into What Each One Specifically Targets) 05.04.2024 30:14
In this episode, we set the stage by going through the intricate anatomy of the gut lining, providing a comprehensive understanding of its layers and cellular components. We, then, explore how six gut-supporting peptides and compounds offer promising therapeutic avenues. From larazotide acetate's tight-junction regulation to KPV's anti-inflammatory properties and BPC-157's reparative e...
110. Intracellular NAD+ Testing, My Self-Experimentation, And Optimizing NAD+ Synthesis (Supporting The Salvage Pathway, Inhibiting CD38 Enzyme, & More) 29.03.2024 23:14
In this episode, we delve into intracellular NAD+ testing and explore self-experimentation aimed at optimizing NAD+ synthesis. From supporting the salvage pathway, de novo synthesis, and the Preiss-Handler pathway to inhibiting the CD38 enzyme, we will uncover some key nutrients and precursors that will enhance NAD+ stores and production. Topics: 1. Importance of NAD+ - Cellular processes involvin...
108. Energy Deficiency in Lyme & Mold - How Biotoxins Starve Brain Cells of Energy, Why The Adrenal Glands & HPA Axis Are Dysfunctional, & Researched Tools to Help Mitigate The Energy Deficiency 15.03.2024 28:04
We explore how biotoxins impair cellular function and induce neuroinflammation, leading to systemic inflammation, chronic fatigue, and mitochondrial dysfunction. We also cover how biotoxins disrupt the HPA axis, affecting the body's stress response and adrenal function. Additionally, the conversation presents strategies to mitigate this energy deficiency and combat fatigue in the context of CI...
107. Emily Johnson, MS, RD, Research Lead at Veri - Insulin Resistance, How the Food Matrix & Macros Affect Blood Glucose & Insulin, Alternative Sweeteners, How to Track AND Interpret CGM Data, & More 11.03.2024 1:00:20
We are honored to have Emily Johnson on the show today. Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri , she is the Research Lead, serving as the health and nu...
106. SS-31 Peptide (Peptides Episode) Deep Dive - How it Works on Mitochondrial Dysfunction, What it Does for Exercise Performance, Current Studies, & More 08.03.2024 27:25
In this episode, we explore the intricate structure and functions of mitochondria, focusing on the electron transport chain complexes and the generation of reactive oxygen species. We delve into the significance of lipid composition in maintaining mitochondrial integrity, the detrimental effects of ROS-induced lipid peroxidation, and how SS-31 can prevent this damage. Additionally, we discuss the...
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