The Sweat Fearlessly Podcast

Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up? This episode features a guided meditation that can be done nearly everywhere. No special props are needed.

Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge , a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace. We'll dive into the details of day 1, a grounding gratitude journaling exercise. I'll provide an overview of the first week of the challenge, giving you a g...

This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.

Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible! DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/

This episode is about the four new daily habits I've developed since attending the Silent New Year's Retreat at Yogaville.

This episode is the first book review episode! In this episode, Alexis gives a review of the book, No-Nonsense Buddhism for Beginners , by Noah Rasheta. Get your copy of No-Nonsense Buddhism for Beginners here: https://amzn.to/3XTBged (affiliate link)

This mini-episode is about my thoughts for 2023, including my mantra for the year, "Experiment -> Experience." Learn about some of the "experiments" I'll be conducting this year and a little about mantras and how we can flip the script on the negative mantras we may already be using. Notes: No-Nonsense Buddhism for Beginners by Noah Rasheta: https://amzn.to/3w06Tqn (affiliate link)

This episode is all about why I love teaching restorative yoga. My Vinyasa Practice and their available courses/training: My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=395920_roujjep7  Restorative Yoga training: https://school.myvinyasapractice.com/a/aff_9zbjm5x2/external?affcode=395920_roujjep7 Research on the health benefits of restorative...

Recently, I started signing up for walking challenge. In this episode, you will hear: Why I Love Walking Challenges Why I Started Why Everyone Should Try a Walking Challenge The Benefits And How to Get Started Waybetter: https://waybetter.com/games Bala Bands: https://amzn.to/3WyR5a6

This episode is all about what you should get fitted for running shoes, rather than just getting whichever shoe you see the most on social media or your friends! Notes: Road Runner Sports: https://www.roadrunnersports.com/ Watch my shoe fitting: https://www.instagram.com/p/CbSt5c2NA9q/ Reach out on social media: @flecksoflex or @sweatfearlessly

What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html

I'm doing it, you guys. And I'm doing it with America's Toughest Road Marathon!  On April 16, 2022, I am running the Foot Levelers Blue Ridge Marathon! https://blueridgemarathon.com/race-details-events/foot-levelers-blue-ridge-marathon/

What is Yoga Nidra? Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being. Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/ Want to Teach Yoga Nidra? Interested in a Yoga Nidra certification? Check out My Vinya...

In this episode that was broadcast live on Facebook, the panel discussed dating pros and woes during the pandemic. Hear about dating horror stories, which online dating platforms are the favorites of the panelists, advice for how to get back out there in the dating world, and more.  Panelists: Natali Villarruel - On IG @trichicagobeer Christie Golubski - listen to Christie's Sweat Fearlessly...

In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, and when to know it's time to visit the doctor.  Show Notes: Dr. Strachan's Website: http://drdinamd.com/ Dr. Strachan's Practice: Aglow Dermatology ( http://www.aglowdermatolog...

In this mini episode, I'm sharing tips to help prepare you for your first indoor cycling class. Notes from this episode: TIEM Discount Code: LEX10 (Use at https://www.tiemathletic.com/collections/cycling ) Learn more: https://www.flecksoflex.com/2021/03/5-things-to-know-before-taking-your.html Watch this video: https://www.instagram.com/reel/CLxwXOHnLpz/

In this episode, I'm speaking with Dr. Jason Loth ,  a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign ( https://www.spinealign.com/ ). He treats patients with joint, muscle & nerve dysfunctions related to poor posture. We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and info...

Since this month is American Heart Month, I wanted to share a recent heart health scare that I experienced. Do you have a story to share? Send me an email: sweat@flecksoflex.com Learn more about American Heart Month: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

In this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat . Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fitness journey.  Show Notes: Watch Katrina speak at the virtual 2021 IDEA Personal Trainer Institute (March 6-7, 2021) Read some of Katrina's AFAA articles: https://blog.afaa.co...

In this episode, meet Tiffany Gustafson of Healthier Ever After!  Tiffany shares what it's like to become a caretaker for her parents, and how she's helping people across the country lead healthier lives.  Learn more about Tiffany by visiting her website: http://healthiereverafter.net/ You can find Tiffany on Instagram ( @Healthier_Ever_After ) and Facebook ( Healthier Ever After with Ti...

To start off the new year and the new season of The Sweat Fearlessly Podcast, I'm sharing information on the #50FirstHikes Challenge! Here are links to some of the sites and resources referenced in this episode: Tikima: tikimareneefitness.com Black Girls Trekkin: https://blackgirlstrekkin.com/ DMV Fitness Fam: https://www.instagram.com/dmvfitnessfam/ 50 First Hikes: https://www.flecksoflex.com/p/5...

In this mini-episode, I'm sharing a quick recap of what we covered this season, as well as impactful interviews and your favorite guests.  Where have we been in Season 1? Where are we going in Season 2? Listen in to learn more! NEW! Find all of the show notes in one place here: https://www.flecksoflex.com/p/the-sweat-fearlessly-podcast.html

This episode features a live interview with Ayurvedic Health Counselor Carly Banks of The Habit .  In the episode, Carly shares some Ayurvedic practices to help you stay balanced during this Vata season. Learn more about Carly Banks and The Habit: https://thehabit.net/ Take a free Ayurveda class: https://thehabit.net/enroll Find Carly on social media (Pinterest, Instagram, and Facebook) @theh...

This episode features a live interview with Ayurveda Health Coach Salila Sukumaran of Ayurgamaya (https://www.ayurgamaya.com/). Salila shares rituals to help balance your dosha, including self-care practices, nutrition, and more. Ayurveda Health Consultations: https://www.ayurgamaya.com/products/private-ayurveda-diet-and-lifestyle-consultation Sweat Fearlessly listener discount code for 15% off: I...

In this episode, meet Adina Crawford, aka Deanie the Yogini! Adina is a yoga teacher and an advocate for Black women in fitness. Adina shares the why behind her hustle mentality, the importance of community building, and why it's crucial to just be yourself.  Learn more about Adina by visiting her website: https://adinacrawford.weebly.com/ You can find Adina on Instagram ( @deanietheyogini ),...