The Sweat Fearlessly Podcast

This episode features an interview with Felipe Muñoz, Mindset, Mindfulness, and Meditation Coach with Empathic Practice ( https://empathicpractice.us/felipe-munoz-coach-meditation/#bio ). An Internationally-Certified Meditation Teacher and Life Coach,  Felipe Muñoz has been working for more than a decade training and coaching creatives and clients to find their purpose and align their actions...

I'm a registered yoga teacher, but I'm studying to become a 500-hour registered yoga teacher. ⁣⁣ ⁣ Episode Highlights:⁣ I Started 300-Hour Training⁣ My Vinyasa Practice and Online Learning⁣ The Importance of a Good Mentor⁣ What's the Difference Between 200hr and 300hr Yoga Teacher Training⁣? Taking a Deeper Dive⁣ ⁣⁣ What's the certification process? What is the difference between the 200-hour and...

I'm a registered yoga teacher, which means I'm legit legit. What's next? In this mini-ish-episode: I'm a Registered Yoga Teacher! How long did it take? Two Main Takeaways What's Next? Questions? Leave a voice message on Anchor, or send me a message on social media!  Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/)  |  Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/) T...

This is a guided meditation for relaxation, breathing, and rest. This is great for when you need to find a few minutes of calm in the middle of the day, or when you are having difficulty relaxing enough to fall asleep. Watch the video here .

In the first interview of the Ayurveda Series, Dr. Manisha Mittal (https://mokshaholisticcenter.com/) provides an overview of Ayurveda, focusing on the connection between gut and brain health, the importance of finding mind, body, and soul balance, and an explainer on the doshas.  This aired as a LIVE interview, so there are some questions from listeners throughout the episode.  Stay until the end...

Ayurveda is usually translated as "knowledge of life" or the "science of life." But what does that mean? Find out how I've started exploring Ayurveda, and learn more about the Ayurveda series that is launching on this podcast! Don't miss the first LIVE Sweat Fearlessly interview, coming up next week. Save the date and learn more here (https://www.facebook.com/flecksoflex/live/).  Do you have quest...

In this episode, meet Vida Bratton, marketplace minister and leader of the Lemon-Aid Ladies Brunch.  We covered a number of topics, including finding your mission and purpose in life, being where you need to be when you need to be there, lessons learned from living abroad, and more.   Learn more about Vida by visiting her website: https://vidabratton.com/  You can find Vida on Insta...

In this episode, meet Dr. Kellen Scantlebury (aka Dr. Kels), Founder and CEO of Fit Club NY. He shares his experiences as a Doctor of Physical Therapy, business owner, and collegiate athlete while sharing words of wisdom around accountability, entrepreneurship, and living life to its fullest. Learn more about Fit Club NY and Dr. Kels by visiting their website: https://www.fitclubny.com/...

This mini episode is all about why I started yoga teacher training and my takeaways thus far. Is yoga teacher training something YOU should consider? Listen to this episode to hear my thoughts on the topic! Interested in learning more about my experience and why I decided to go through this yoga teacher training? Learn more here . 

In this episode, meet Sarah Apgar, Founder and CEO of FitFighter. Hear her share her experiences excelling in "non-traditional" roles, and how her life's experiences led her to create the FitFighter SteelHose System.  Learn more about FitFighter by checking out their website: https://www.fitfighter.com/ Learn more about the FitFighter workouts here: https://www.fitfighterpro.com/   You c...

Get to know RunMitts owner and creator Susan Clayton! Learn all about her innovative RunMitts, and the challenges of starting your own small business. Learn more about RunMitts by visiting their website: https://runmitts.com/ You can find RunMitts on social media here: Twitter ( @RunMitts ), Instagram ( @whitepaws_runmitts ), and Facebook ( @WhitePaws RunMitts ).

Do you get eaten up by mosquitoes in the spring and summer? You don't want to miss this episode, where I interview Michael Pratt (Head of Americas) and Faron Sagebiel (Director of Sales and Marketing) of Bite Away - an outdoor adventurer's must-have for mosquito season! Bite Away is available for purchase at takethebiteaway.com and Amazon (affiliate link). You can also find Bite Away on Facebook a...

How do you find hiking trails that aren't busy/overcrowded? Check out this episode for some easy tricks and tips! For more hiking tips, visit: https://www.flecksoflex.com/search?q=Hiking&m=1

Curious about carb cycling? Check out this interview with De Bolton to learn more about how carb cycling works, what it means to count your macros, and how to find a nutrition plan that works for you. Schedule a consultation with De today: https://www.faithfueledmom.com/contact

In this mini-episode, Lex shares her experiences thus far with carb cycling. Listen in to learn how she felt after two weeks, lessons learned, and how she's spicing up her recipes. Visit flecksoflex.com for more info, and stay tuned to an upcoming episode where De Bolton shares expert information on carb cycling.

In this episode, I'm speaking with De Bolton, aka your Faith Fueled Mom. We're discussing "Snapback Fever," how she lost weight after having her children, and how to celebrate transformations. You can find De online at faithfueledmoms.com and on social media @faithfueledmom.

This week's episode details the harrowing journey of Christie Golubski and her miraculous recovery from a traumatic brain injury. Learn about the powers of resilience, perseverance, and teamwork in this episode. ⁣⁣ Learn more about the Shirley Ryan Ability Lab .⁣⁣  Follow The Sweat Fearlessly Podcast on social media: Instagram: https://www.instagram.com/sweatfearlessly/ ⁣⁣ Website: https://ww...

This week's episode features an interview with Esther McNary (Joyful Wellness Girl). We're talking about loving the skin you're in, listening to your body, and challenging yourself in healthy ways. You can find Esther on her blog ( joyfulwellnesgirl.com ) and her Etsy shop ( etsy.com/shop/TheEsmaShop ). Questions or comments about the episode? You can leave a voice message on Anchor or send me a m...

In this week's episode, I'm speaking with Kaseedee Jermain of Pilates Bklyn ( pilatesbklyn.com ) about disappointing your naysayers, trying new things, and owning the skin you're in. You can find Kaseedee on "The 'Gram" @kaseedeej or @pilatesbklyn .

In this episode, Lex interviews Yasmine Bandali-Alvarado of All That Yazz Soap . Yasmine shares information on the environmental impact of the soap industry, how she's utilizing sustainable soap-making practices, tips for women looking to launch their own companies, and much more! Why should you consider switching from shower gel to bar soap? Listen to find out! All That Yazz online: https://www.a...

In this episode, you will meet Tikima Thompson of Tikima Renee Fitness ( tikimareneefitness.com ). We're talking about Tikima's fitness journey from modern dancer to personal trainer and fitness blogger. In case you're wondering, here's a link to listen to Tikima's favorite song to sweat to: "Booty Whoop" by Big Freedia . 

What is this podcast all about? What does it mean to "sweat fearlessly?" Why are you talking about "The Office?" Find out the answers to these questions in the very first episode of the podcast! Find me online @flecksoflex on social media, or on my blog: flecksoflex.com

Learn more about this podcast hosted by Alexis Reed (www.flecksoflex.com).