The Sweat Daily Podcast

SHOW NOTES This week we are giving you an interview from "The Healthy KC Podcast". Dr. Tim and Dr. Jess Cummings are the owners and founders of Restore Thrive Physical Therapy. They had two of KS Athletic Club's owners on their podcast to discuss business, health and life. Enjoy! Social Media Website: restorethrive.com Facebook: https://www.facebook.com/restorethrive/ Instagram: @restorethrive

Take a second to listen to this month's athlete spotlight, Haley Couture! Enjoy!

Nick, Pat and TJ explain details on the inaugural Kansas Athletic Club Community Cup. Listen up for details and sign up for a good cause!

Pat, TJ and Anthony sit down to map out the squat cycle! Learn what to expect, how to plan you weeks and get ready for all of the gainz!!

Pat and TJ discuss the main points of performance for the squat. With a squat cycle upcoming, now is the time to improve your skills and prepare for big gains!

This week we sit down with Jeran Kuenzie to discuss the impact of dealing with Covid-19 first hand. We dive into his experience with symptoms, his thoughts on how fitness helped prepare and how mentally and emotionally dealing with this illness impacted their family. 

Pat sits down with Nikki Anthony, owner of local business Anthony Cleaning Co. We discuss her business, why she started and how fitness and the community has impacted her business. Enjoy!

August's athlete spotlight is on Morgan Thomsen. She is KS Athletic Club's newest staff member and regular EPOC goer! Give this episode a listen to learn about her and her fitness journey!

Nick, TJ and Pat sit down and discuss how the current pandemic has shifted the fitness industry. We dive into how individual programming, group fitness, nutrition, and injury prevention together can provide optimal outcomes and help you achieve your goals!

Pat and Anthony Koehler "Twan" (Director of Programming & Head Nutrition Coach of Kansas Athletic Club) sit down to discuss nutrition. We cover his past struggles and victories with healthy eating habits, what methods he practices nutrition coaching and how he can help you achieve success!

We sit down with John "JP" Minnis and talk about how he got his name, what brought him to KSAC, and dive into his fitness journey. Enjoy!

TJ & Pat sit down to discuss some of the science behind overtraining syndrome (OTS) and share our personal experiences with this issue. Please reach out to us if you feel this is an issue and we will make sure you get the care you need and deserve!

Nick, TJ, and Pat discuss some terminology and dive into more complex concepts of the olympic lifts. Enjoy!

Nick, TJ and Pat discuss the importance of the olympic lifts, how they can translate to functionality and what prerequisites are required to begin!

Coach Jess Kiblen sits down with TJ, Nick and Pat to discuss her history of gymnastics, both as an athlete as well as a coach. We discuss her thoughts and processes in helping others reach their gymnastics goals. 

We are back with our athlete spotlight interviews. This month we sit down with Whitney Tuley and talk about how her beliefs about perception, exercise and self-limiting have changed vastly since beginning EPOC at Kansas Athletic Club. Enjoy!

We video chat with Randy Maddox, Matt Wiese, and Nick Reyes to discuss their time spent in the military and what Memorial day means to them. Enjoy!

We continue our discussion with Michael Yabut about the EPOC programming and where he sees it progressing in the future. Enjoy!

In our first official 2 part installment, the guys sit down with Michael Yabut to talk about his fitness journey and how EPOC came to be. In part one we cover his journey from college to KSAC as well as some of the science backing his program. Enjoy!

TJ, Nick and Pat discuss common injuries with Dr. Nick Schabel and how to avoid them when returning to KSAC hopefully within a week!

Rob joins the club to share his story and discuss how joining KSAC has impacted him in the past 4 months.

In this episode we dive into a critical component of training that is often overlooked and not thought of as "sexy". Why we do accessory work, what is it, and why YOU should be focused on it. 

This week we were honored to have Laura Beckloff and Sadie Chandler both Licensed Clinical Social Workers, join us to discuss best practices in navigating mental health during the Covid 19 crisis. This is an amazing listen no matter your current mindset, and we encourage you to share this in support of your friends and family who may need hear this episode.

On this episode KSAC Members Becky Dowden and Michelle Loveless share some of the physical and mental challenges of fitness that come along with pregnancy, plus some of their tips for staying on track.

Brian and Stormy Merriman have worked from their home in Overland Park since before the Covid 19 crisis. They give us some of the best tips for working at home as a couple, setting boundaries, and keeping a high level of productivity with their careers, fitness, and life.