The Sweat Daily Podcast

Pat and Nick sit down with Freddie Ford from Supplement Superstores to talk about fitness, life and training!

Pat, Nick and TJ offer their perspectives on common fitness myths. 

Pat and Nick sit down with former professional goal keeper Andy Gruenebaum to talk about how competition varies from the high school level, to college and finally at the professional level. AG played for 9 seasons in Major League Soccer (8 with Columbus Crew and 1 with Sporting KC) and winning the 2008 MLS Cup.

Are you spending the right amount of time practicing the details, are you overtraining? Find out right now!

Pat and Nick discuss the how your fitness needs to reflect your passion, pillars and goals in order to have true success!

Pat and TJ sit down with local fitness leader Shea Gillpatrick to discuss her journey. Enjoy!

Not enough time in the day? Listen here to find some ways to manage time effectively!

Pat, Nick & TJ talk about the pillars of recovery from soreness and how to keep longevity in the gym.

Pat, Nick and TJ talk about New Year's Resolutions and why so many people struggle to keep them. We get into pillars and tactics and how identifying these can help you stay the course!

Pat, Nick and TJ talk about the importance of find a coach in the realm of fitness! Where? Why? How? We got that covered, listen up!

Travel, work...a pandemic got you out of your regular routine. Pat, Nick & TJ talk about how to stay fit when you are outside of the normal routine.

Episode 0 discuss how the former #IntheClubVIP podcast is growing to promote health and harmony in the Kansas City metro area. Pat, Nick and TJ look to provide a bridge to help Kansas City residents with healthy options to turn to in need! Look for popular subject matter, fun guests both new and old, as well as fitness journey stories for motivation! 

Pat, TJ and Nick discuss how the holiday season is upon us. How we can plan and prepare to keep on track with our goals and how we can rebound if the plan falls off the rails!

Big congrats to Laura on the December athlete spotlight award! She has infectious energy and we love it!

Pat, Nick & TJ discuss how habits can help us achieve greatness but also work against us!

Nick discusses 3 steps: Mission Alignment, Mission Accomplishment, & Culture of Feedback and how this principle instilled upon his time in the Marines translates well to business as well as home life. Thank you to all of our Veterans!

Pat & TJ dissect the Press, talk about its importance and give some tips and tricks on how to improve your strength overhead!!!

Pat sits down with Jay Johnson to talk about school, fitness and struggles! GREAT LISTEN!!!

Pat, Nick & TJ are joined by Dr. Katie to discuss the importance of sleep for living a healthy lifestyle!

Dr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!

What is fortitude? Why is important in fitness and life? Nick, TJ and Pat share their thoughts on what these questions mean to them! Enjoy!

Pat, Nick and TJ talk about the prevalence of back injuries and share some of their own experiences in dealing with them. If you are struggling with back pain, don't be passive about it! Take action!

This month we sit down with part of the famous 5:30am breakfast crew, Conner Combes. We dive into his history with fitness, sports and journey to KSAC. Enjoy!

Show Notes Pat sits down with 3x CrossFit games athlete Tyler Christophel. We dive into his fitness journey as well as his recap on the 2020 CrossFit games. Social Media Facebook: KS Athletic Club Instagram: ks_athletic_club Website: https://www.ksathleticclub.com/

SHOW NOTES: Pat and TJ recap the opening weekend of the 2020 CrossFit Games. Although the Games look quite a bit different this year the competition levels were high as usual! Enjoy! Social Media Facebook: KS Athletic Club Instagram: @ks_athletic_club Website: https://www.ksathleticclub.com/