The Sustainably Healthy Podcast

On this week's episode, I share my feelings about my most recent encounter with the scale. Although it didn't read what I had expected, I am grateful to be in a place where it doesn't affect me as much as as it did in the past. Join us in the Sustainably Healthy Free Facebook Community Subscribe to my newsletter so you never miss an episode Apply for 1:1 nutrition coaching Follow me on...

Sharing my thoughts on ingredients like artificial sweeteners, seed oils, and organic vs non-organic food choices!

I share my opinion on the popular weight loss medications like Ozempic and Semaglutide injections and why they aren't optimal for long-term health. Subscribe to the Sustainably Healthy Newsletter Apply for 1:1 Nutrition Coaching

I am never one to promote any sort of restriction, even with alcohol! Tune in to learn about my thoughts on when alcohol can be a part of your lifestyle and mindset shifts to have when you need to work on reducing it! APPLY FOR 1:1 COACHING HERE JOIN THE SUSTAINABLY HEALTHY COMMUNITY HERE FOLLOW ME ON INSTAGRAM HERE

On this episode I talk about the seasons of a health and fitness journey for women. We talked about the "seasons" we experience throughout each month when it comes to your menstrual cycle, the seasons of the year when it comes to reaching a specific goal, and the seasons of life when it comes to prioritizing your health. Apply for 1:1 coaching today to qualify for Black Friday promo! Off...

It's already the week of Thanksgiving! On this episode I share with you my top 5-ish "What NOT to do" during the week of Thanksgiving to help you continue on your path toward Sustainable Health! On this episode I mentioned my 3 part training on How to Avoid Unwanted Holiday Weight Gain: Access the training for $12.99 HERE Opt in to my email list by subscribing to my FREE recipes: Qui...

On this episode I talk about the changes I am making to the Sustainably Healthy Community and why I am shifting my content to help those who are already working out. I also share my top 3 tips if you are new to CrossFit or want to get started! Post-workout recovery shake Apply for 1:1 nutrition coaching Black Friday Sale buy 3 months get one free! Offer ends November 30th!

We've all made mistakes in our past. Today I share the 3 biggest mistakes I've made in the past as a nutrition coach and what I do now to continue to improve every single day! Join us in the Sustainably Healthy Community HERE Apply for 1:1 Nutrition Coaching HERE

Why stress is preventing you from losing fat. Is your body ready for fat loss? Listen in on this week's episode to learn more about how to reduce stress to prepare your metabolism for a fat loss phase!

On this episode I broke it down for ya step-by-step! If you want to know my proven method on how to calculate your own macros, you will not want to miss this episode. Click HERE to download my free guide on How to Calculate You Own Macros Click HERE to apply for 1:1 coaching!

On this week's podcast episode I dove into a few of the topics I wrote about in my daily newsletter last week and my thought process behind why I decided to share tips on them. If you would like access to my Quick & Simple High Protein Recipe E-book CLICK HERE You will also be added to my daily newsletter with education, motivation, and nutrition tips each day of the week! CLICK HERE to jo...

You may think that your lack of consistency could be due to the fact that you can't stay motivated or you just don't want it bad enough. In this episode, I share the real reason why you keep falling off and how to never fall off again. Apply to work with me 1:1 HERE Subscribe to my email list and receive 45+ Quick & Simple High Protein Recipes HERE

Anxiety has always been a struggle for as long as I can remember. I am no therapist and still have a lot of work to do but these things I mention on the episode have helped me tremendously this past year. If you enjoyed this episode please let me know! Also feel free to join us in the Sustainably Healthy Community for more support on your journey to a healthy and happy lifestyle!

This week's episode is all about how to get back on track when you have a weekend full of over indulgences! We all have been there but the last thing you should do is let it turn into a snowball effect and completely give up on your health and fitness goals! If you would like more support on your journey, join us in the Sustainably Healthy Community !

Last week I shared a series on "how to lose 30-50 lbs in less than a year sustainably without sacrificing your mental health and decided to make this week's episode all about explaining exactly what to do in each phase and breakdown what to expect each month! Here is the TDEE calculator I mentioned in the episode. Join us in the Sustainably Healthy Community for a 7 day trial with the cod...

Tune in to this episode where I share exactly how to become the healthiest version of you as quickly as possible! If you enjoyed this episode please share with a friend or leave a rating or review! Join us in the Sustainably Healthy Community for guidance and support on your journey to a healthier, happier, and more confident version of you!

On this episode, I share my experience and mistakes when participating in multiple back-to-back challenges and why I was against them for quite some time. That wasn't until I created the Sustainable 7 Habits Challenge. The challenge that gets you results without restriction and teaches you how to sustain those results long term! If taken seriously, this challenge will be the last challenge you...

How often do you tell yourself that "you're just not the type of person who ___" *insert some lame excuse as to why you're not willing to do what it takes to reach your goals. In this episode I go over why you're the one standing in your own way and how your brain is wired to believe whatever you tell it. So what are you telling yourself daily that is holding you back from be...

Every week I share a journal prompt in my Sustainably Healthy Community to cultivate a growth mindset, and today's prompt was "Write down 5 things you want to accomplish within the next 5 years. Then write down 5 things you have accomplished in the past 5 years." In this vulnerable episode, I go more into detail about what my goals are for the next 5 years. I also share the things I...

Welcome to another episode of the Sustainably Healthy Podcast! In today's discussion, we're diving deep into a crucial topic that might be holding you back from realizing your health and wellness goals – the art of people pleasing. Living a healthier lifestyle isn't about conforming to others' expectations; it's about embracing your own choices and priorities. We get it, naviga...

This week I share my thought's on what I believe body positivity means and how to cultivate it on your health and wellness journey!

Took some time away from social media and podcasting to rediscover my "why". It has been a rocky and emotional roller coaster of a journey for me and my coaching business but I am getting back to my roots and remembering why I became a coach in the first place. If you are interested in becoming a 1:1 client of mine, follow the link for more information on how to apply and join today! htt...

In this week's episode, I talk about the 3 things I would go back and tell myself at the start of my health and fitness journey. If you are just getting started on your journey, this episode will hopefully help save you from making a lot of the same mistakes I did at the start of my journey! Join my Sustainably Healthy Community for a support system and education to get you started on your jou...

On this episode of the Sustainably Healthy Podcast, we dive in to all things protein! Join me as I talk about the benefits of consuming enough protein and actionable tips to help you get enough on a daily basis! The protein powders mentioned in this podcast were: Level-1 (Cinnamon Cookie Batter) Collagen with Dermaval Post-workout Stack

On this episode we dive deeper into how to break free from mom guilt, guilt of investing into yourself, and the guilt of making your health a priority. I will talk about the guilt I have experienced during my own journey and share with you why investing into YOU is the best investment you can make.