Knica Lee
The Sustainably Healthy Podcast
The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.
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Episodes
Food Fear Fix Workshop Day 3: Developing a Sustainably Healthy Lifestyle 23.06.2023 55:38
Tune in to our final day of this transformative workshop! On this episode I talk about the 7 sustainable habits that you can focus on incorporating into your routine today! If you would like to watch the video session and have access to the resources, click HERE
Food Fear Fix Workshop Day 2: Nurturing a Growth Mindset 23.06.2023 49:35
Tune in to hear all about how to shift your mindset when it comes to healing your relationship with food! In this episode I talk all about how to develop a growth mindset and overcome the all-or-nothing mentality when it comes to building a sustainably healthy lifestyle! Access the visual replay to all of these calls HERE
Food Fear Fix Day 1: Understanding & Awareness of Nutrition 21.06.2023 54:20
In the Led by Lee Community, we are hosting a 3 day free training on how to heal your relationship with food so you can finally reach your health and fitness goals! In this episode, we dive deep into understanding and being aware of nutrition. Join us as we debunk common myths about food, explore the concept of energy balance, and discuss the role of macronutrients and micronutrients in our overal...
The Unplanned Podcast Episode 14.06.2023 33:40
Today's podcast was originally going to be about "Is the Sacrifice Worth the Reward?" BUUUUT.... Naturally my brain wanted to hop from one topic to another so I hope you enjoy this episode of random thoughts that I had to inspire you to live a Sustainably Healthy lifestyle! Enjoy!
10 Things You Can Do to Stay on Track this Summer 25.05.2023 40:18
In this episode I go over 10 tips to help you stay on track this summer! Summer can be packed with so many vacations and temptations to hold you back from reaching your health & fitness goals! Mentioned in this episode: Download my FREE SUMMER GUIDE HERE Join the Sustainably Healthy Membership Use Discount Code (SHCOMMUNITY23) to save $$
A Sustainably Healthy Lifestyle is Not the Same for Everyone 19.05.2023 29:49
With all of the misinformation and fear mongering out there, I wanted to share my opinion on what's sustainable! In this episode I talk about how a sustainably healthy lifestyle is different for everyone and how you can create a lifestyle that serves you without sacrificing your mental health.
8 Ways to Improve Your Confidence 03.05.2023 37:00
How to improve your confidence on your health and wellness journey! In this episode I talk about the difference between self-confidence and self-esteem and exactly how to improve your confidence in anything you set your mind to! If you enjoyed this podcast you will love my Sustainably Healthy Community: https://buy.stripe.com/6oEfZT6S605D7VS5km
Are You a Victim of Self Sabotage? 18.04.2023 27:02
In this episode I talked about self sabotage on a health and fitness journey and how to be in control of your thoughts! Join the Sustainably Healthy Membership today- https://buy.stripe.com/6oEfZT6S605D7VS5km and use the discount code SHCOMMUNITY to get your first 3 months for $9.99 per month! (Offer ends 4/23/23)
Happy Anniversary, My Love♥️ 09.03.2023 30:12
Dear Joshua, 4 years of marriage has been a breeze. You make loving you way too easy. Thank you for having the patience to love me and pick me for the rest of our lives. I love you most♥️
Invest in YOU 28.02.2023 29:07
In this episode I talk about why it’s so important to invest into yourself to move the needle forward
My Thoughts on Intuitive Eating 27.02.2023 30:29
Tune in to hear my opinion when it comes to trusting your intuition and healing your relationship with food
How to pull yourself out of a funk (part 2) 22.02.2023 28:17
The training didn’t go according to plan…
The importance of a growth mindset with Zaedon James 21.02.2023 27:13
In today’s episode I am joined by our very first guest! The one and only Zaedon (stanky) James! Zaedon is my 10 year old son who is quite mature for his age as he prioritizes a growth mindset in all that he does! Listen to this podcast to hear exactly what makes me so dang proud to call this sweet sweet boy my son♥️
#MakeMindsetSexy 16.02.2023 20:40
In this episode I share my frustration with the fitness industry and how promoting weight loss isn’t something I want to be known for. Let’s make mindset sexy instead!
How to pull yourself out of a funk! 14.02.2023 22:17
Join me next week for my 3 day free training on How to Pull Yourself Out of a Funk on Your Health & Fitness Journey! Register https://knica-lee.mykajabi.com/how-to-pull-yourself-out-of-a-funk-on-your-health-fitness-journey And join my private Facebook community for access to nutrition tips and all previous and future free trainings I’ll hold there! Https://www.facebook.com/groups/ledbylee/
Do you feel like a failure if you don’t hit 10k steps in a day? 13.02.2023 16:13
My experience with tracking my steps and the reason behind step counts and why they are so popular.
What is “Sustainably Healthy”? 13.02.2023 15:06
In this episode I dive into what inspired me to name this podcast and my group coaching program Sustainably Healthy and what that means to me.
My Story 13.02.2023 1:24:00
Learn all about me, the experiences I’ve been through, and what helped shape me into the person I am today.
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