The Sustainably Healthy Podcast

On this episode, Knica shares tips on how she navigates social outings while prioritizing her health and fitness goals at the same time. She talks about setting boundaries with friends and family, what to eat before and during and event, and so much more! Catch the replay of How to Avoid Summer Setbacks Join us in the Sustainably Healthy Community Apply for 1:1 Nutrition Coaching

On this week's episode, Knica answers one of the most common questions she gets in her nutrition coaching business... How do I get my family to eat healthy with me? She shares how she gets her son and husband to make healthier choices and also offers great tips to secretly add simple swaps to the meals you are currently eating to make them more nutritious. Join us in the Sustainably Healthy Co...

This week Knica shares her opinion on fear mongering and food shaming. If you have struggled with overwhelm and confusion due to everyone on the internet telling you that baby carrots are bad for you, this episode is a must listen!

Carbs are known to have a bad rap.. This week Knica talks about carbs and her thoughts on if you should be consuming them or not!

Happy Mother's Day! This week Knica shares her experiences and lessons she's learned in the past 11 years of being a mom.

Aunt Flo about to show up any day now? This week, Knica shares her 3 biggest tips to stay on track despite the lack of energy and motivation you might feel leading up to your period. Join us for Mentally Healthy in May in the Sustainably Healthy Community Apply for 1:1 coaching with Knica Follow Knica on Instagram @coach.knica.lee

This week Knica shares her answer when asked who she doesn't help in her nutrition coaching business. Apply for 1:1 nutrition coaching HERE Join us in the free Sustainably Healthy Facebook Group HERE

On this week's episode, Knica talks about her opinion on supplements and which supplements you should or shouldn't take! Check out the supplements Knica takes Join the Sustainably Healthy Facebook Community

On this episode, Knica talks about the very popular topic going around right now, do walks count as intentional movement? Listen to hear her thoughts on the subject!

On this week's episode, Knica talks about why self-development is one of the most important habits out of the Sustainable Seven. She get's a little personal by talking about her recent disagreement with her husband and shares why that was a pivoting moment for her in her journey to healing her relationship with herself! I hope this episode inspires you! Join us in the Sustainably Healthy F...

On this week's episode of the Sustainably Healthy Podcast, Knica talks about the one thing that helps her achieve her goals faster than anything else... Join us for free in April Accountability Telegram chat Join the Sustainably Healthy Facebook Community

This week Knica shares the 5 things she reminds herself of when she is in a funk. We all experience funks on our health and fitness journey. This doesn't mean you have to toss your goals out the window. If you're currently trying to pull yourself out of a funk, this episode is for you!

Knica gets HEATED on this week's episode as she goes through the comments on a recent thread she came across on Facebook about weight loss.

On this week's episode, Knica talks about the 3 mistakes you need to avoid if you want to make significant progress on your fat loss journey. Join us in the Sustainably Healthy Facebook group Tag me on Instagram Apply for 1:1 Coaching

Tune in to this week's episode where Knica goes over circumstances when weight loss can be negatively effecting your health. Apply for 1:1 Coaching Join us in the Sustainably Healthy Facebook Community

This week Knica dives into a few important factors to consider before going into a cut or calorie deficit. Not everyone is ready for a fat loss phase. She talks about what you need to do to be mentally and physically ready! Apply for 1:1 coaching Join the free Sustainably Healthy Facebook group Follow me on Instagram

This week, Knica shares her recent experience with a current obstacle she is facing and how she handles circumstances that are out of her control.. How you can support the Podcast: Share it to your Instagram story or Facebook feed and tag @coach.knica.lee Write a rating or review on your podcast platform Share it with a family member or friend If you are interested in 1:1 coaching please submit an...

I have talked a lot about my past and how I've achieved sustainable health, but this week I share where I'm currently at in my journey and what goals I'm working towards. Apply for 1:1 Coaching

This week, Knica talks about how being a chronic rule follower is holding you back from making significant progress on your fat loss goals.

On this episode, Knica shares her 5 biggest tips to get the most out of a challenge so you can benefit long-term instead of repeating the same cycle of relying on motivation to succeed. Join us in the Sustainably Healthy Facebook Community Apply for 1:1 Nutrition Coaching

On this week's episode I share the one tip that has helped me most overcome my all-or-nothing mentality. Join us in the Sustainably Healthy Facebook Community to sign up for the Time to Make a Change Challenge!

This week we dive deep into why online nutrition calculators and macro tracking apps don't work long-term and the one thing no nutrition calculator takes into account! Join us in the Sustainably Healthy FB Group Apply for 1:1 Nutrition Coaching Download "Calculate Your Own Macros" Guide

Listen to my very first interview on the Mile 17 Podcast ! Join me on an inspiring journey as I share my story in the latest episode of the Mile 17 Podcast! From navigating the challenges of teenage motherhood to evolving into an entrepreneur on a mission to impact the lives of women grappling with the all-or-nothing mentality, we delve into the highs, lows, and pivotal moments that shaped my path...

On this episode I go over the 5 red flags to watch out for when participating in a fitness challenge. Join the FREE Sustainably Health Facebook Community Register for the Self-Sabotage Webinar Connect on Facebook or Instagram

This week I'm sharing a little snippet of my 7 part series in the Sustainably Healthy Community: Fat Loss, Fitness, & Nutrition Tips for Strong Women I'm taking it back to the basics by covering the Sustainable Seven Habits to succeed on your health and fitness journey. These 7 simple habits are going to help you develop a strong foundation to succeed and not be another statistic that...