The Sustainably Healthy Podcast

Today Knica shares a few things she (and any other empathetic and honest coach) wants you to know. If you're interested in working with me this year, apply for 1:1 Coaching HERE Join us in the Sustainably Healthy Facebook Community for motivation, recipes, & tips

This week we talk about the reason you lack self-control and how to make it easier to follow through with your goals! Join the Fresh Start Fat Loss Challenge Waitlist HERE

This week Knica shares her struggles and what she is doing to pull herself out of this funk. The winter blues are real. Join us in the Sustainably Healthy Facebook Community Follow Knica on Instagram Email: knicalee@sustainablyhealthy.online

This week, we dive into the importance of protein and what is most important when it comes to nutrition and what and when to eat! Join the Sustainably Healthy Facebook Community Apply for 1:1 coaching Follow me on Instagram

This week, we go over why doing things that scare us makes us so much stronger. Instead of identifying as someone who is anxious, start identifying as someone who is courageous!

In this episode, Knica is answering the most recent nutrition questions she's gotten lately! Tune in to learn all about when and who can benefit from specific supplementation like protein powders and electrolytes, meal timing and if you should eat past a specific time, and why I suggest working with a coach if you need macro adjustments. Join the Sustainably Healthy Facebook Community to get your...

n this episode, we’re diving into why lifting weights is a game-changer for women’s health. From boosting metabolism and improving body composition to balancing hormones and increasing confidence, strength training offers a host of benefits. I’ll also bust common myths, explain why it’s especially crucial as we age, and share tips on how to get started – without the all-or-nothing mentality. Wheth...

This week Knica shares her tips on how to stay on track this holiday season and announced her upcoming free 3 day mini challenge! Register for the Challenge HERE Join the Sustainably Healthy Facebook Community Connect with me on Instagram

In this episode, we’re exploring why the real magic happens in the middle — in finding balance between the extremes of all or nothing. When it comes to health, fitness, and nutrition, sustainable progress isn’t about being perfect or going to the extremes; it’s about embracing a middle ground that works for you long-term. We’ll dive into why balance is key in nutrition, exercise, and mindset, and...

This week, Knica shares why the last 3 months of the year is the perfect time to start your health and fitness journey. Most people put off their health until after the holidays. Tune in to this episode to learn how to get ahead on your New Years Resolution!

You're not gonna want to miss out on this week's episode where Knica brings on a guest client who just graduated from 1:1 nutrition coaching and shares her experience with initially joining to lose weight but leaving the program with so much more. More information on 1:1 coaching with Knica Lee Sustainably Healthy Facebook Community

On this week's podcast episode, Knica shares 30 important lessons she's learned throughout her life and what has made her into the person she is today.

This week Knica dives into 5 unorthodox heath swaps that can benefit you more than you think! If you enjoyed this episode, please share it with a friend or share to your IG or Facebook group and tag me! Follow me on Instagram Join the Sustainably Healthy Community

On this week's episode, Knica shares a message she felt was exactly what you needed to hear today. Without giving too much away, just know that this mindset shift can change everything for you... Follow Knica on Instagram Join the Sustainably Healthy Facebook Community Subscribe to the Sustainably Healthy Newsletter

This week's episode is short and sweet as Knica discusses the importance of no longer identifying as the type of person who stands in the way of your own goals!!

This week Knica shares the struggles she has been going through lately and reminds us that nobody is perfect. Persistence is key! Follow Knica on Instagram Join the Sustainably Healthy Facebook Community

This week Knica talks about why the scale may fluctuate during a diet phase, reverse phase, or just in general. She also announced her upcoming 4 week challenge! Be one of the first to register HERE

This week Knica gets a little vulnerable with her listeners as she shares an important message she believes God needed you to hear today. Subscribe to the Sustainably Healthy Newsletter Follow Knica on Instagram Join the Sustainably Healthy Facebook Community

This week Knica discusses her thoughts when it comes to women in their 40s and 50s going through perimenopause/menopause and what to focus on if it is indeed your hormones standing in the way of you losing weight and becoming Sustainably Healthy. If you're interested in applying for my 90-Day Intensive Health and Life Coaching Program, please submit an application HERE and schedule your free S...

Are you ready for a reverse diet? Tune in to this week's episode where Knica shares how oto implement a reverse diet. Whether you're finishing up a fat loss phase or looking to maintain your hard-earned progress, this episode will equip you with the knowledge and tools you need to transition smoothly and maintain your results. Join us in the Sustainably Healthy Facebook Community Follow me...

Do you hate tracking macros? Did it feel overwhelming or trigger a perfectionist mentality? If so, this episode is for you. We dive into why macro tracking gets a bad rap, and how to track the RIGHT WAY in order to achieve your fat loss goals without it triggering the all-or-nothing mentality. Join us in the Sustainably Healthy Community Learn about my 1:1 Nutrition Coaching program Follow me on I...

You voted! This week Knica talks about how to build healthy habits that last an letting go of habits that no longer serve you. Download the Sustainable Seven Habits Guide Join us in the Sustainably Healthy Community Follow @coach.knica.lee on Instagram Apply for 1:1 Coaching

This week Knica shares her thoughts on why it might be easier for men to lose weight than it is for women. She goes over what diets do to your metabolism and how to heal your metabolism from chronic dieting and stress. Join us in the Sustainably Healthy Community Click Here to apply for 1:1 coaching Follow me on Instagram

This week's episode is all about taking responsibility of our own actions. We may not always be in control of our initial thoughts, how we were raised, or our current circumstances, but we can always self reflect and take accountability of what we DO have control over. You don't want to miss this episode

This week, Knica talks about her thoughts behind her recent post about what you are doing that is probably holding you back from achieving your health and fitness goals. Check out my brand new guide: Seven Habits for Lasting Results Join us in the Sustainably Healthy Community Apply for 1:1 Nutrition Coaching Follow me on Instagram