The Surviving to Thriving Podcast

If you’ve ever felt like you’re walking through a dream or trapped in a two-dimensional simulation, this episode is a vital lifeline for understanding derealization in chronic illness. We peel back the terrifying "psychiatric" labels to reveal the true culprit: physical neuroinflammation triggered by Lyme, mold, and autoimmune flares. You’ll learn how a "histamine storm" and ac...

Ever feel like you’re doing all the "right" things—breathing, meditating, resting—but your body is still stuck in a state of high alert? In this episode, Dr. Rachel Yeager explains why nervous system regulation is a physical capacity, not just a mental one. If you’re feeling "wired but tired," overstimulated, or foggy, the issue isn't your willpower—it's a biochemical r...

If you’re tired of being told your anxiety is "all in your head," this episode is for you. Dr. Rachel Yeager explores why anxiety is often a physical alarm—not a mindset flaw. Discover how physiological triggers like blood sugar drops, mineral deficiencies, and gut inflammation create feelings of dread and "wired" energy. Learn why you can't think your way out of a biochemi...

Do you feel disconnected from your intuition? It's not broken; your body is likely overloaded. Dr. Rachel Yeager dives into how intuition is a blend of your physiological and energetic state. In this episode, you will discover: *The Nervous System Barrier: Why being in fight-or-flight (survival mode) makes it nearly impossible to access your gut feeling. *Yin vs. Yang Energy: How intuition rel...

Special Episode: Dr. Rachel Yeager features a deep-dive conversation from her Mind Body Besties podcast with therapist Katie. We move past quick fixes to explore the holistic root causes of ADHD and ADHD-like symptoms. We discuss the overlap with anxiety and PTSD, the clinical diagnostic views, and the three physiological types: genetic, blood flow, and inflammation-induced. Learn about the crucia...

Are you exhausted, overwhelmed, and experiencing physical symptoms alongside your anxiety? If therapy, diets, and supplements have only offered temporary relief, the root cause might not be in your head—it might be in your cells. Dr. Rachel Yeager, ND and Holistic Health Consultant, uncovers the science and soul of healing by explaining the Cell Danger Response. You'll learn: How chronic stres...

This episode of "Surviving to Thriving" argues that the brain is the "CEO of the body" and the key to overcoming chronic health issues. Dr. Rachel Yeager explains that chasing individual symptoms is often ineffective because the brain's stress and survival responses can drive physical ailments. She proposes a **holistic, brain-first strategy** that uses physical interventio...

Dr. Rachel Yeager discusses how to maintain personal well-being when life feels overwhelming and chaotic. She shares her personal journey and practical strategies for staying grounded physically, mentally, and emotionally. The core of her message is that healing isn't a destination you reach when stress is gone, but a continuous process integrated into daily life. Dr. Yeager details her person...

Join Dr. Rachel Yeager on a deeply personal episode of the Surviving to Thriving Podcast as she shares her own journey from functional living to chronic illness. Discover how a lifetime of pushing through and ignoring her body's subtle signals, driven by a focus on external achievement, ultimately led to burnout and a collapse in her health. Dr. Yeager introduces psycho-neuro-endocrine-immunol...

This week on the Surviving to Thriving Podcast, Dr. Rachel Yeager is doing something a little different! Join us for a guided meditation designed to help you bring your energy down into your body, release chronic tension, and activate your natural healing abilities by visualizing a radiant light that soothes and restores. This practice helps you feel safe, anchored, and deeply connected. This uniq...

In a health system that often fragments our care, mental and physical health are frequently treated as separate entities. But what if your persistent brain fog, low motivation, or anxiety has roots beyond what traditional therapy or medication addresses? Join Dr. Rachel Yeager as she uncovers the profound connection between your physical body and your mental health. We'll explore the hidden im...

In this episode, you can discover powerful strategies to heal your physical, mental, emotional, and soul health . Dr. Rachel reveals how shifting your mindset and building a compassionate relationship with your body are key to recovery. Learn to harness your body's wisdom, understand the mind-body connection, and apply practical techniques for lasting well-being. Connect with me @dr.rachel.hol...

This week on the Surviving to Thriving Podcast , Dr. Rachel Yeager is doing something a little different! Join us for a guided nature meditation designed to help you regulate your nervous system and find inner peace. Discover how to release stressors and connect with nature's healing energy, all from the comfort of your home. This unique episode offers a direct experience of the calming practi...

Feeling ungrounded amidst chronic illness? Tune into the Surviving to Thriving Podcast as Dr. Rachel Yeager and soul realignment practitioner Luisa Anderson explore the power of grounding and soul connection for healing. Hear their personal stories of spiritual awakening and discover simple yet effective ways to tap into the earth's energy and your inner spirit for greater mental, emotional, a...

This episode of the  Surviving to Thriving  podcast explores the root causes, symptoms, and holistic treatment options for  Hashimoto’s thyroiditis , the most common cause of hypothyroidism in the U.S. I explain how this autoimmune condition attacks the thyroid and how early symptoms—like fatigue, brain fog, mood changes, and weight gain—are often mistaken for stress or burnout. We’ll dive into th...

Feeling constantly drained, foggy-headed, or experiencing unexplained digestive issues? These could be sneaky signs of hidden inflammation , a silent driver behind many chronic health struggles. Join us as we delve into what inflammation really is, how it can manifest beyond the usual pain and swelling, and the crucial link between inflammation and your nervous system's "fight or flight&q...

This episode of the Surviving to Thriving podcast focuses on unlocking the secrets to natural, restful sleep. I explain how the nervous system, particularly the parasympathetic system, influences sleep cycles and identify common sleep disruptors like stress, hormonal imbalances (especially in perimenopause), blood sugar fluctuations, poor diet, and irregular sleep schedules. Listeners will gain va...

Have you been told your labs are normal, but you still don't feel like yourself after COVID? In this episode of the Surviving to Thriving podcast, I explore the complex reality of Long COVID, uncovering the eight key root causes, including chronic inflammation, mitochondrial dysfunction, and nervous system dysregulation. Learn to recognize common Long COVID symptoms like extreme fatigue, brain...

Welcome to the Surviving to Thriving Podcast ! In today's episode, I dive into the fascinating world of homeopathic medicine, exploring its principles, remedies, and the science behind it. Learn about the energetic power of homeopathy, how it differs from naturopathy, and its potential benefits for chronic health conditions, kids, and pets. Whether you're curious about natural healing or l...

In this episode of the Surviving to Thriving Podcast, I explore the connection between POTS (Postural Orthostatic Tachycardia Syndrome) and histamine, a common yet often overlooked cause of symptoms like rapid heart rate, low blood pressure, brain fog, and skin issues. I’ll share how histamine triggers inflammation, worsens POTS, and offer a holistic strategy for stabilizing your body and addressi...

In this episode, I explore how hormonal shifts during perimenopause can lead to increased inflammation and symptoms like brain fog, joint pain, and weight gain. I break down the science behind these changes, including the impact of estrogen loss and cortisol imbalance. I’ll also share tips on how to manage symptoms through lab testing, balanced hormones, and holistic approaches. If you're navi...

In this episode of the Surviving to Thriving Podcast , I dive into a holistic approach to managing Crohn's disease. I explore the root causes of inflammation and offer practical strategies for achieving lasting remission, including personalized nutrition, stress management, and gut healing. Whether you're newly diagnosed or struggling with flare-ups, learn how addressing the whole body can...

In this episode of the Surviving to Thriving Podcast, I explore a holistic approach to fertility, addressing the interconnected factors that influence conception. Whether you're just starting your fertility journey or facing challenges like unexplained infertility or recurrent loss, learn how to optimize your health through diet, supplements, stress management, and personalized care. I also di...

In this episode of the Surviving to Thriving Podcast, Dr. Rachel Yeager shares 5 essential steps to improve indoor air quality and boost your health. Learn how to reduce toxins, mold, and dust in your home and office with simple changes like eliminating harmful scented products and choosing the best air purifiers. Whether you're struggling with allergies, asthma, or just want to breathe cleane...

In this episode of the Surviving to Thriving Podcast , I share my unique approach to chronic illness recovery, blending functional medicine with a focus on the physical, emotional, and spiritual aspects of healing. I discuss the importance of personalized care, the power of intuition, and how to address underlying causes of chronic conditions like autoimmune diseases, mold toxicity, and mast cell...