The Superhuman Blueprint Podcast

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the dra...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cognitive...

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and stea...

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like...

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the transformative benefits of incorporating morning movement into your daily routine. Learn about the science behind morning movement, its impact on your circadian rhythm, and the release of endorphins. Discover various options for morning movement, from light stretching to full workouts, a...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the increasingly popular health practice of intermittent fasting. He breaks down the differences between intermittent and traditional fasting, highlighting the many health benefits such as weight loss, improved metabolic health, better digestion, and enhanced immune function. Drew also shares scientific research suppor...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tai...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel dives into the health benefits of cold water immersion, including enhanced mental focus, improved immune response, reduced inflammation, and weight loss. The episode also covers practical tips for incorporating cold exposure into your routine, from cold showers to ice baths. Concluding with actionable advice, this episode aims...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the transformative effects of breathwork on mental and physical health. Drew delves into various breathwork techniques such as diaphragmatic breathing, box breathing, and the Wim Hof Method, detailing their benefits and the science behind them. Listeners will learn how to incorporate these practices into their daily ro...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel converses with Nick Lopez, a former LAPD officer turned clinical therapist. They delve into the demanding life of police officers, especially during crises like the George Floyd riots. Nick shares his journey through mental health challenges and his current venture, Code Three Industries, aimed at supporting first responders. A...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel engages with Dr. Erin Ellis, an expert in naturopathic medicine focused on women's health. The discussion covers the core principles of naturopathic medicine, emphasizing its personalized, holistic approach compared to conventional medical practices. Dr. Ellis highlights key topics such as hormone balance, preventative care...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with professional Muay Thai fighter Andrew Capurro. Andrew shares his journey from training at Pacific Ring Sports in Oakland, California to becoming a full-time fighter in Phuket, Thailand. He touches on the transition from amateur to professional fighting, the rigorous training regimens, the challenges of finding fight...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching interviews his longtime friend Tom Windhausen. Tom opens up about his past struggles with addiction, including alcohol, marijuana, and eventually heroin. He shares how hitting rock bottom, including a DUI and the physical toll of addiction, led him to a path of recovery and transformation. Now sobe...

In this episode of The Superhuman Blueprint Podcast, Drew Griesel of Primal Wellness Coaching hosts Jackson Califas to discuss the essential connection between holistic health, well-being, and self-defense. They explore the impacts of toxic relationships on health, the necessity of personal development, and situational awareness. Jackson shares a real life assault story from one of his clients, em...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel interviews Bob Wischer, founder of 'Men Becoming Better Men Coaching' and host of the 'Men Becoming Better Men Podcast.' Bob, also known as the Relationship Engineer, shares his personal journey from feeling isolated after a divorce to leading a life filled with peace, joy, and empowerment. He discusses the impo...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching discusses women's self-defense with Krav Maga instructor Laura Palmariello. Laura, an instructor at the Krav Maga Combat Academy in the United Kingdom, shares her journey from a timid beginner to a passionate advocate for women in Krav Maga. They delve into topics such as overcoming fear, build...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel is joined by Kristan Kershaw, founder of Supporting Balance, to delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being. Kristan shares insights on tackling mineral imbalances, the significance...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching interviews Ron Engelman, a seasoned Krav Maga instructor. They delve into the diverse training methodologies of Krav Maga, emphasizing learning through failure and adapting techniques to individual needs. The discussion covers training civilians, soldiers, and law enforcement, underscoring the valu...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Megan Gaul, an educator turned coach from Staten Island, NY, who shares her 100-pound weight loss journey and how she has managed to keep it off since 2018. Megan discusses the importance of self-compassion and intentional eating in overcoming emotional eating habits. She also talks about her current coaching practic...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching converses with martial arts expert Paulo “GN” Rubio. Paulo, renowned for his unbiased views, shares his vast experiences in self-defense, Filipino martial arts and global combat tactics. They discuss the importance of dynamic training, the evolution of self-defense methods, and the balance between...

In this episode, host Drew Griesel and special guest Marisa Moon, a well-respected health and wellness coach, delve into the transformative practice of intermittent fasting. Marisa shares her expert insights on integrating intermittent fasting into daily life to enhance health beyond just losing weight, stressing the importance of a personalized approach and cautioning against using fasting to off...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel delves deep into the world of pelvic health with special guest Lina Alvino, a physical therapist specializing in pelvic health. The conversation covers a wide range of topics including the importance of pelvic floor strength, the impact of childbirth on women's pelvic health, and strategies for both prevention and rehabilit...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Lisa Goldberg, a nutritionist and mindset and weight loss expert with over 20 years of experience coaching high-achieving professionals. Lisa, author of 'Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss,' discusses the importance of understanding the emotional and habitua...

This episode features wellness, fitness, nutrition coach Drew Griesel, hosting Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine. Dr. Glassman shares his journey from a traditional medical practice to starting one of the first concierge boutique medical practices in the country, emphasizing a holistic approach to health. He highlights the importance...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the world of pediatric sleep with expert Missy Morrison Charco, a certified Pediatric Sleep Sense Consultant and founder of Say Yes to the Rest. They explore the critical importance of sleep for both children and their parents, and how establishing healthy sleep routines can significantly impact family well-being. M...