The Superhuman Blueprint Podcast

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel is joined by fitness and wellness coach, Morgane Burke. Morgane discusses the significance of holistic nutrition, comprehensive training, and the integration of physical activity during pregnancy. She emphasizes the importance of understanding one’s body, proper nutrition, maintaining activity levels, the critical role of sleep...

In this episode of the Superhuman Blueprint podcast, host Drew Griesel interviews Jessica Dumas, a professional speaker and speaker coach. Jessica shares her journey from struggling with low self-esteem and unclear vision to establishing a fulfilled career in public speaking and coaching. Drawing on her First Nation heritage and overcoming personal and professional obstacles, Jessica reveals how s...

This episode of the Superhuman Blueprint podcast, hosted by Drew Griesel of Primal Wellness Coaching, features a detailed discussion with Kyle Ponton, co-founder of The Cold Life. Kyle shares his journey in founding The Cold Life out of his passion for cold plunging and its numerous benefits. The conversation delves into the physical and mental advantages of cold plunging, including enhanced mood,...

This episode combines discussions on the profound impacts of martial arts training from two unique perspectives. The first part delves into a comprehensive conversation with Fortunato Dumpit, aka Mr. Noi, a renowned Krav Maga instructor, discussing his life-changing journey from immigrating to the U.S., serving in the Navy, and ultimately opening his martial arts studio. It highlights the holistic...

This episode features a comprehensive dialogue with A.J. Jolivette, a United States Marine Corps combat veteran, entrepreneur, and martial artist, on the essence of self-improvement, mental wellness, and parenting. A.J. shares valuable insights from his wide-ranging experiences, emphasizing the importance of play, physical activity, and the support of a nurturing family in raising children. He dis...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the common issues people face with sleep, such as trouble falling asleep, staying asleep, or waking up feeling unrested, despite spending sufficient time in bed. Drew offers a comprehensive guide to improving sleep quality through simple lifestyle changes, debunking sleep myths, and introducing effective 'sleep...

In this episode of The Superhuman Blueprint Podcast, Dr. Aileen Fullchange, a licensed psychologist, national speaker, and founder of Fullchange Therapy discusses the holistic and body-based approaches she uses to help her patients combat trauma. With host Drew Griesell, they delve into discussing how utilizing practices like yoga, somatic experience, and breathwork, alongside conventional therapi...

In this episode of the Superhuman Blueprint podcast, host Drew Griesel discusses the biological concepts of hormesis and autophagy, and their roles in the body's response to stress. These mechanisms can lead to increased strength and resilience by eliminating damaged cells, improving immune function, and reducing the risk of chronic diseases. Drew explores various triggers for these processes,...

Join us for an insightful podcast with Dr. Brian Wikoff, a seasoned chiropractor as he dives deep into the philosophies and efficacy of chiropractic care. He showcases his expertise in treating a range of health issues by aligning the body and facilitating the nervous system's self-healing ability. Throughout the conversation, he clears common misconceptions while emphasizing a natural, holist...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel explores the numerous benefits of sunlight and red and infrared light therapy devices for physical and mental health. Contrary to popular belief, sunlight isn't only destructive, it also serves beneficial functions like enhancing mood, improving certain skin conditions, reducing blood pressure, and more. Drew also discusses...

Army veteran and survivalist, Keali’i “Coach K” Ka’apana discusses his unique experiences from two survival shows, 'Called To The Wild' and 'Fight To Survive', with Drew. Coach K shares the challenges faced, strategies used, and the role his Hawaiian upbringing and military experience played in honing his survival skills. He also talks about the drama-infused reality TV industry, h...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the topic of body fat - its types, risks and benefits, and tips to manage it. He discusses terms like overweight and obesity, the global obesity crisis, and the role of diet and lifestyle in obesity. Drew also explains the function of fat in the body, different types of fat (visceral, subcutaneous, white and brown), an...

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel talks with Jess Gall, a licensed and registered dietitian nutritionist, fitness model, bodybuilder, and mother of six-year-old twin boys. They discuss Jess’ journey in fitness, from working the front desk in a local gym during college to posing on stage during bodybuilding competitions as a single mother of twins. Jess shares h...

Join host Drew Griesel as we embark on an extraordinary journey towards unlocking your full potential with our brand new podcast, where we delve into the realms of fitness, wellness, nutrition, biohacking, self-defense, survival, parenting, life optimization, and beyond! Fitness enthusiasts, wellness seekers, and anyone passionate about personal growth – this is the podcast you've been waiting...