The Superhuman Blueprint Podcast

If you’re doing “all the right things” but still feel exhausted, inflamed, and stuck in your body, this is for you. In this Superhuman Blueprint Masterclass, I break down the exact 7-pillar system I use to help busy professionals, parents, and high performers rebuild energy, burn fat, and optimize their bodies without extreme diets or living in the gym. This isn’t motivation. This isn’t a quick fi...

What if aging, inflammation, and slow recovery weren’t inevitable? In this episode of The Superhuman Blueprint Podcast, Drew Griesel sits down with Dr. Arvind Chakravarthy, ER physician turned regenerative medicine pioneer and founder of Regen Therapy. They explore groundbreaking advances in human optimization, including Dr. Chakravarthy’s proprietary Quantum technology, designed to improve cellul...

Are you doing everything right — dieting, training, sleeping — but still can’t lose weight, fix your energy, or break the burnout cycle? In this episode of The Superhuman Blueprint Podcast, Drew Griesel sits down with hormone expert Dr. Nayan Patel, Pharm. D., to expose the hidden biochemical disruptor sabotaging millions of people: insulin — and why chronic stress, bad sleep, and modern living ar...

In this episode of The Superhuman Blueprint Podcast , host Drew Griesel sits down with Justin Hai , co-founder of Rebalance Health and author of Stress Nation , to uncover how technology, stress, and hormones are silently hijacking our health. They explore how constant connectivity and screen addiction elevate cortisol—the “Master Hormone”—leading to burnout, poor sleep, and hormonal chaos. Justin...

In this powerful episode of The Superhuman Blueprint Podcast , executive wellness coach Drew Griesel talks with Dr. Chris Bray , CEO of the Adaption Institute, about the cutting edge of brain health and workplace performance. Dr. Bray explains how neuroplasticity —the brain’s ability to adapt and rewire—can be your biggest asset for combating burnout, stress, and declining focus in a world of cons...

Why do high achievers lose motivation after reaching success? Drew Griesel talks with executive coach Joyce Guan West about the neuroscience of stress (red brain vs green brain), the cost of external validation, and how aligning goals with values restores energy and fulfillment. Joyce shares personal stories (divorce, cancer, career setbacks) and practical tools—solution-oriented questions, visual...

In this episode of The Superhuman Blueprint Podcast , host Drew Griesel of Primal Wellness Coaching sits down with Luann Horobin , Master Certified Coach and creator of the Neuro Game Changer Masterclass . Together, they explore why external success often leaves leaders, executives, and entrepreneurs feeling stuck—and how neuroscience-backed strategies can reignite clarity, confidence, and energy....

Unlocking Stem Cells & Exosomes: The Future of Longevity with Dr. Jeff GrossIn this episode of The Superhuman Blueprint Podcast, Drew Griesel interviews Dr. Jeff Gross, neurosurgeon and biohacker, to explore the cutting edge of regenerative medicine. Discover how stem cell therapy and exosomes are transforming the way we treat aging, inflammation, and chronic disease. Dr. Gross explains:The sc...

In this electrifying episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Dr. Har Hari Khalsa, founder of the Transformational Healing Universe in Los Angeles, to explore some of the most cutting-edge — and controversial — healing methods in the world. From snake venom therapy to red light therapy, PEMF, hyperbaric oxygen, and the revolutionary Cyberscan frequency technolo...

What if school wasn’t about memorizing facts, but about discovering your passion, building skills, and owning your learning journey? In this episode of the Superhuman Blueprint Podcast, host Drew Griesel sits down with Holly and Dave Yarbrough, the founders of Wonderstorm Academy, to explore how they’re transforming education from the ground up. We talk about: - Why traditional education is outdat...

👍Reclaim your energy, physique, libido, and life! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offWhy are the most accomplished people often the most unfulfilled? In this thought-provoking episode, performance coach Max Stephens joins Drew Griesel to dissect the painful truth behind high achievement. Max unpacks the tragic archetype of high performers—individuals driven by pain...

In this powerful episode of The Superhuman Blueprint Podcast , we sit down with Paulo “GN” Rubio, Ron Engelman, and Fortunato “Noi” Dumpit for a deep dive into the world of real-world martial arts , self-defense , and the true philosophy behind fighting. This is not your average martial arts conversation. We challenge mainstream narratives, unpack the cultural origins of systems like Krav Maga and...

Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again. In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for. They dive into: - Why ultra-...

In this episode of The Superhuman Blueprint Podcast , Drew Griesel talks with Chris Burres, a scientist and co-founder of MyVitalC, about the groundbreaking molecule ESS60 and its potential to extend human lifespan. ESS60 is a Nobel Prize-winning carbon nanomaterial that has been shown to increase the lifespan of animals by up to 90%. Chris shares fascinating insights into how this molecule, when...

👍Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offLove them or hate them—they WORK. In this episode of The Superhuman Blueprint Podcast, Drew makes a bold claim: if you had to pick ONE movement for strength, fat loss, endurance, and mobility… the burpee wins. In less than 30 minutes, you’ll discover:- Why burpees crush both car...

👍 Get your LIFE back with our transformation program! Use code PODCAST for 10% offWhy Chiropractic Care Is the Missing Link in Your Health Journey | Dr. Brian Wikoff InterviewIn this insightful and eye-opening episode, Drew Griesel of The Superhuman Blueprint Podcast brings back Dr. Brian Wikoff — chiropractor and wellness expert from Orange County, CA — to dive deep into how chiropractic care go...

Get your LIFE back with our transformation program! Use code PODCAST for 10% off Drew's preferred creatine provider $20 off first order of $80 or more Show notes here On this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching uncovers the truth about creatine and its incredible benefits beyond muscle building. While often associated with physical performanc...

Holistic Cardiologist Reveals Natural Heart Health Solutions & Exposes Big Pharma | Interview with Dr. Jack Wolfson In this powerful episode of The Superhuman Blueprint Podcast , host Drew Griesel of Primal Wellness Coaching sits down with Dr. Jack Wolfson , a board-certified cardiologist and founder of Natural Heart Doctor , to discuss holistic approaches to heart health and the hidden danger...

In this special episode of The Superhuman Blueprint Podcast , host Drew Griesel of Primal Wellness Coaching sits down with his five-year-old son, Kaiyo, for a heartwarming and insightful conversation about health, fitness, and wellness. Together, they explore what it’s like growing up in a health-focused home, covering topics like fun exercise routines, the importance of staying hydrated with elec...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching interviews Heather Pratt, a dynamic lifestyle fitness coach, NPC national qualified bodybuilder, and small business owner. Heather shares her inspiring journey from corporate America to becoming a fitness coach and bodybuilder while balancing motherhood and entrepreneurship. She discusses the challen...

In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶. Dr. Vanderhorst shares his holistic wellness approa...

Are you prepared to defend yourself and your loved ones? 🔥 In this action-packed episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Noi Dumpit and Keali’i “Coach K” Ka’apana to tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective? 💡 What You’ll Learn: ✔️ Why understanding firearm mechanics is crucial for safety and defense. ✔️...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and author, about managing the impacts of stress and lifestyle on health, particularly through the use of wearable technology to measure heart rate variability (HRV). Dr. Færø discusses his experiences and insights from his career and his bestse...

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how...

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including w...