The Super-Natural Podcast

On todays episode Jill & Dan are discussing ways to bring more fun into your life. As we all know, there is a lot of doom and gloom around these days. So it is imperative that we make time to have fun and bring happiness into our lives. So we've compiled some handy tips to help have fun, including: Find a new hobby, be more like a dog, relive childhood passions, be spontaneous, stay curious and of...

Meat alternatives, calories per serving, man boobs.....and 'cockerel gate' These are just some of the topics covered in todays episode which is loosely based on dispelling the misleading information spouted by the food industry. Vibrant health is dependant on real food! Remember, 'you are what you eat' and we're quickly becoming a nation which is obese, impotent and subservient to the authority fi...

"Common, but not normal" This is an accurate description of the back pain situation particularly in the western world. It is almost expected that we will suffer some sort of spinal affliction as we age, but it doesn't have to be this way. There are many effective exercises, both rehab and pre-hab, which can keep your back strong and functional. In this episode Jill & Dan will discuss their favouri...

On todays episode we are joined by fellow chekkie Jess Farmer and we are discussing the relationship we have with pain. Although it may seem as simple as a survival instinct, pain can get quite complex when it comes to chronic pain, emotional trauma and things like phantom limbs etc. If we reframe pain as a teacher and a friend we can can live healthier, happier lives. To find out more about Jess...

On todays episode of the SBWH podcast Jill & Dan go deep on the topic of self mastery and discuss how the meaningful inner work is reflected in your outer self, 'The more you reflect, the better you project' Asking yourself deep questions and giving yourself honest truths is challenging, but not as challenging as living a life with no direction or vision. This inner work will reveal itself in the...

Todays episode marks the one year anniversary of the SBWH Podcast. Who knew that a daft idea to pass the time during lockdown would lead to 67 episodes and thousands of downloads & listens. It was a steep leaning curve learning how to record, edit, publish and promote but we've fine tuned it to a point where would consider ourselves to be competent, bordering on half-decent at it! We owe a huge th...

Todays episode sees the return of fellow CHEK professional Leigh Brandon. You may recall 14 months ago when Leigh was a guest on the show and gave his hard hitting take on the pandemic as well as his predictions for the future. Well, more than a year on and most of his predictions have proven pretty accurate so we thought it would be a good time to hear Leigh's views on how things are currently an...

Todays episode is a slight break from the norm. Instead of discussing a set topic Jill & Dan give answers to 20 questions, ranging from deep and meaningful to trivial and light hearted. There's all the usual banter: aliens, power animals, doppelgängers and much more weird hippy stuff. Remember to like and subscribe, new content released every Monday. Enjoy.

On the final episode of our mini series we are discussing Dr Happiness. This inner doctor has more of a philosophical approach to health compared to the more practical outlook of the other three. Are you doing what you love? What are your values? Are you still intrigued by the mystery of life? What do you want your legacy to be? These are big questions which if answered honestly and pursued throug...

On part three of the mini series we are talking about Dr Movement. Although the inner doctors concept was thought up by Hippocrates, he didn't have a movement doctor, this was added in by Paul Chek because our lives are far more sedentary nowadays compared to Ancient Greece, where doing the laundry was probably more physically demanding than most peoples exercise regimes today. The advice from doc...

Welcome to episode two of our 4 Doctors mini series. Today we are discussing Dr. Quiet, our inner physician who controls rest and recuperation. Our lives have become so busy with constant external inputs that our relaxation time can suffer. Dr Quiet reminds us that we can 'work hard, rest hard' There is no need to wear your lack of sleep like a badge of honour, not only will a lack of proper rest...

Todays episode is the first instalment of a four part mini series outlining our personal inner 4 doctors. This concept was first established in Ancient Greece by Hippocrates, who is considered one of the leading historical figures in the field of medicine. Our modern lives are obviously different now, so Hippocrates' concept was further developed by Paul Chek (the worlds leading authority on Holis...

On this episode of the SBWH Podcast Jill & Dan are discussing the differences between men and women when it comes to their health and fitness regimes. There are some important considerations which need to be taken into account regarding hormones, physiology, program design and much more. Throughout history the vast majority of athletic programs have been designed for men and then passed onto women...

On this episode of the SBWH Podcast Jill & Dan are discussing Near Death Experiences. We typically think of life and death as having very clearly defined borders, but for some people that line is a bit more blurry. Throughout history there have been thousands of cases of people being classified as dead for a short period of time; no pulse, no brain activity, no signs of life, but then they are res...

On this episode of the SBWH Podcast Jill & Dan are discussing the four white devils. The name probably makes them sound worse than they actually are, but they should still be avoided if you want optimal health. Highlights include: What are the 4 white devils? Why should you avoid them? Dan and Jills experience with them and how to spot them. We hope you enjoy this episode, we'd love it if you left...

On this episode of the SBWH Podcast Jill & Dan are discussing apple cider vinegar and all of its amazing health benefits. ACV has been used for centuries as a health tonic, a beauty product, for cooking as well as many other things. But why is it so good for us? What type should you buy? How should you consume it? We answer all these questions and more during the show. Plus you'll hear the mysteri...

Whoa listeners, we're going deep on this one! On this episode we are discussing psychedelics, or hallucinogenic drugs/plant medicines are they are often referred to as. These consciousness altering 'drugs' have been used throughout human history as medicine, during rituals & ceremonies and to connect with God. They became classified as illegal by most of the western world in the 20th century under...

On this episode of the SBWH Podcast Jill & Dan are celebrating the return of gyms and studios, a major step forward for the fitness industry. It's the first time the doors have been open since January 30th 2020 so we though we'd give you some advice on the do's and don'ts as you return to exercise away from your spare bedroom. Highlights include: The benefits of exercising with your tribe, how to...

On this episode of the SBWH Podcast Jill & Dan are discussing one of their favourite health hacks, Earthing/Grounding (or Vitamin G as Jill likes to call it). You'll learn how mobile phones, TV's, wifi systems, smart meters etc, are all bombarding us with EMF's (electromagnetic frequencies) far beyond the levels our physiology is able to cope with and is a leading cause of things like headaches, d...

On this episode of the SBWH Podcast Jill & Dan are discussing the importance of organic food to our health as well as the environment. The definition of organic is, 'to grow naturally, as nature intended' and we as humans are bound by these laws of nature. So seeing as though so many of us disregard this fundamental truth when it comes to the food we consume,  it will come as no surprise to hear t...

On this episode we have another very special guest, Matthew Mitchell, owner of Fika Coffee in Langley Park, Durham's first speciality coffee roastery. Almost 100 million cups of coffee are drank every day in the UK, so we thought it would be appropriate to talk to an expert and get some top advice on how to upgrade your brew. Highlights of the episode include: How choosing a speciality coffee, suc...

On todays episode we have a very special guest, Louise Rea. Louise is an expert in all things organic relating to skin care and 'green cleaning' around the home. Highlights include: toxic ingredients to avoid such as SLS and parabens, a particular warning about the ingredient 'parfum' and some healthier, more natural alternatives to harmful commercial products. If you'd like to connect with Louise...

On todays episode of the SBWH Podcast we are discussing supplements. It is an industry which makes over $100 billion each year globally! But are they necessary? Are they effective? Which ones should you take? We go through all the major talking points to help you make an informed decision when it comes to what to spend your money on and what to put into your body.  If you enjoyed todays episode, c...

This episode is a recap of the 6 Foundation Principles of health which we have covered during the mini series. We give you tips on how to put it all together to create vitality and/or healing in your life, which in turn will allow you to effectively help others. Remember, even if you improve in one area of your health it will have a knock on effect on the others, 'A rising tide raises all ships' ...

Part 6 of our mini series detailing the Foundation Principles of health covers sleep. You might think it's as simple as just going to bed on a night, but as you listen you'll discover that sleep is a miracle cure for almost anything and can be your number one weapon in your health arsenal (or a silent killer if you don't get enough of it). You'll hear some shocking statistics on the effects of sle...