The Super-Natural Podcast

Today we are discussing the maharishi effect, a form of transcendental meditation which has been proven scientifically to reduce crime, violence and negative behaviour. Whats even more fascinating is that only a fraction of people need to participate (the square root of 1% to be precise) to have a profound impact.  Listen in and let s know what you think. Enjoy : ) #passthepod

On this episode we are discussing the best pieces of advice we've ever been given, because after all... "The best thing to do with good advice is pass it on"

On todays episode Jill & Dan discuss 10 everyday things which they couldn't live without. There are obvious things like oxygen, shelter and family, but that would make for a pretty mundane conversation! So instead we are talking about more materialistic, quirky things which we use regularly and make life that little bit more enjoyable. Listen in to find out what items make our lists, there might b...

In this episode we are discussing our current favourite quotes and proverbs. Judging by the amount of listens and downloads we get, this topic is one of your favourites...ours too! That's why we are back with our third instalment of quotes which are currently resonating with us. Jill is feeling very esoteric and spiritual so expect a lot of Yin content from the likes of Ram Dass, Tony Robbins and...

Todays episode is part two of our summary of Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos' We cover rules 7-12 and obviously go off on the odd tangent. Although some of the rules seem strangely simple, like 'Don't Bother Your Kids Whilst They Are Skateboarding' and 'Pet A Cat When You See One On The Street', there are some profound teachings and pearls of wi...

BOOM, WE'RE BACK!!! After a longer than expected hiatus we're back with the first edition of a 2 part series where we summarise Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos' In part one we discuss the first six rules and as expected, we go off on many a tangent and talk about what's been going on in our lives since the turn of the new year. Enjoy : )

On this episode we're tracing the xmas traditions we all participate in back to their pagan beginnings. Things such as carol singing, kissing under mistletoe, the image of Santa Claus and decorating the tree all owe their origins to paganism. Listen to find out more. Enjoy, Merry Christmas!

You may have heard there is a thing called covid 19 going around, it's kind of a big deal. Well Jill has got it! So we thought it would be a good idea to hear her first hand experience of life with coronavirus. Instead of all the speculation, fear and Chinese whispers, you're better off hearing it from the horses mouth (not calling Jill a horse or anything). 

On this episode of the SBWH Podcast Jill & Dan are discussing the occult practice of tarot card reading. This system originates thousands of years ago in many cultures like ancient Egypt, India and China. The practice we use today is likely an amalgamation of the way each culture practiced the art.  Is it a way of channeling universal wisdom and connecting to the collective consciousness, or is it...

The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like dep...

As humans we have a deep desire to belong to a group of people who have similar belief systems. Whether it be religion, politics, sports teams or a million other things. We crave to be around like minded people who are on the same mission as us. Being part of a collective consciousness, contributing to something bigger and experiencing group flow is in our DNA. These things all happen in fitness c...

Todays episode is all about the placebo effect and its evil twin, the nocebo effect. The mere fact that these two phenomenons exist demonstrates the true power of the human mind. And get this, for any medical drug to go to market it must perform better than a placebo in a randomised control trial! That's right, even the trillion dollar medical market and the advances in modern science still use th...

On todays episode Jill & Dan are explaining the chakras, an ancient system based on subtle energy centres within the body (particularly the spine). You may have heard the term "realign your chakras" and rolled your eyes thinking it was some new age hippie BS, well you're not alone because that's what we used to do before we learned the history and practical application of understanding the chakra...

On this episode Jill & Dan are discussing the state of the world post pandemic. A lot of things have changed and there is still an element of the unknown regarding the full effect of the covid 19 pandemic. But there are some pretty shocking health statistics relating to the coronavirus outbreak, some which are arguably worse than the effects of the virus itself. Listen in to find out more. Enjoy.

On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and connection after 3 rounds of breathing is utterly addictive...in a good way. The list of benefits is l...

On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.  Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk  

Beginners Kettlebell Workshop - Saturday 13th November. Sign up at www.organicpilates.co.uk   On todays podcast Jill & Dan are discussing how to flatten your abdominal region forever. There is a lot of misleading information regarding the abdominals spouted mainly by the fitness industry, which sadly causes a lot of wasted time and frustration. There are many factors to consider when attempting to...

On this episode of the SBWH Podcast Jill & Dan are discussing the most common habits/traits/routines of the worlds self made billionaires. If they're  good enough for Jeff Bezos and Richard Branson, they're  good enough for us.

Welcome back listeners! Todays episode is our second attempt at this topic as we demonstrated the powers of manifestation by creating a faulty zoom recording last week (listen for more details). You may think that Jill has been replaced by the husky voice of Rula Lenska but she's actually just got a bit of a chesty cold, not bad enough to stop her from podding though!  Enjoy : )

On this episode of the SBWH Podcast Jill & Dan are giving us their third instalment of quotes which they love! Expect to hear from the likes of Madonna to Gandhi to Charles...from Swindon.  Remember to leave a review, like and subscribe, it really helps. Much Love  Enjoy.

On this episode of the SBWH podcast Jill & Dan are discussing tactics to help deal with overwhelm, something we all experience. Highlights: - perspective, procrastination and prioritisation - get it out of your head and onto paper - plan, lists, schedule, deadline and accountability - de-clutter your mind and your environment - don't be afraid to delegate  Thanks for listening, remember to #passth...

On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission.  Highlights include: - master the basics to avoid overwhelm, 'fancy fails, simple scales' - have a plan, 'if you don't know where you're going, any road will get you there' - get clear on WHY you want to improve your health - 'if it can be...

**Re-Released Episode** While Dan is still galavanting around the countryside, we've not had chance to record a new episode so we're re-releasing this old episode all about busting some fitness myths. Enjoy - we'll be back next week!     On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry. Topics include: dietary f...

*Re-release* As we've both been away this week we've not had chance to record a new episode, so we're re-releasing one of our first episodes. All about the quotes that we love - enjoy!    In this podcast, Jill & Dan share their favourite quotes which have inspired them in business, health and life! Expect to hear examples from Winston Churchill, Joesph Campbell and Tony Robbins. We hope you enjoy...

Bigfoot, Bermuda Triangle, Moon Landings, 9/11....As you can tell, todays episode is a little of piste, but we guarantee there will be something which pricks your ears and gets your cogs turning.  Question everything! Enjoy : )