The Super-Natural Podcast

On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.

On this episode we are discussing babies, books, dreadlocks and all the usual hippie stuff which we are known for. Enjoy

On todays episode we are discussing fake health foods. These are things like low fat dairy products, diet drinks, milk substitutes...which we are been told are healthy, but if you look at the research and follow the money, you might thing again before adding them to your weekly shop.

On todays episode we are discussing the fascinating world of the mycelium layer....and we get sidetracked, a lot!    Enjoy : )

We're back with a long awaited new episode of the super natural podcast. Today we are catching up after a hiatus from the our holistic health ramblings, enjoy!

We're back for an Xmas special where we catch up on all things happening in the world of Jill & Dan.

In this episode we are talking about ceremonial cacao, an ancient drink used to illicit many health benefits as well as helping us connect with Mother Earth. Enjoy : )

We've all seen it, the ugly, insidious, black stain on a wall which is the trademark of black mould. It loves cold, dark, damp places and can often go undetected if it is somewhere out of sight. But, if you are suffering from health problems such as aches and pains, respiratory issues, allergies, brain fog to name a few, it might be worth checking your house/work for black mould. Frequent exposure...

In this episode we are discussing caffeine. 80% of adults have it daily, whether it be in coffee, tea, chocolate or energy drinks. in fact, we love it so much, the UK spent nearly £4 billion on the stuff in 2020 alone. But why is it so popular? Listen in to find out. Enjoy!

On this episode we are discussing more conspiracy theories, namely: government, education and the royal family. Enjoy.

On this episode we are discussing all things brain wave related. What are they? How do we change them? Why do they matter?  Chances are you already know when you change into different states of brain wave activity, you just label it as changes in mood or feeling. We've all had that feeling of hyper focused attention (gamma waves) and we experience delta waves every night when we sleep. But there a...

In this episode we are discussing all things sun related: - its health benefits - the importance given to the sun by ancient cultures - how our bodies react to different seasons - the hidden dangers of sun cream - how to safely enjoy it

On this episode we are discussing circadian rhythms. Our body has an internal clock and thrives on routine. We are meant to live in accordance with nature, our physiology is exactly the same as our sun driven ancestors. Yet we stay awake until the early hours being bombarded with artificial light, which is terrible for our health.  Listen in to find out how to optimise your circadian rhythms. 

Alcohol is embedded in western society and has been around for nearly ten thousand years. We celebrate and commiserate with it and it is almost regarded as a rites of passage to have your first drink. But alcohol is a poison to the human body, there are no two ways about it. This is evident by the way we feel when hungover and the face we pull when we first sip alcohol as a teenager. Listen in to...

On this episode we are discussing sugar, added sugars in particular. It is addictive, ingrained in society, hidden in plain sight and it is one of the biggest contributing factors to diabetes, obesity, tooth decay, heart disease, cancer and much more.  Listen to find out how to spot hidden sugars, what foods to avoid and what you can do to curb your sugar cravings.  

Today we are discussing our 4 Bodies Of Wellness: Physical, mental, emotional and spiritual. Have you ever thought about where your emotions come from, what makes someone mentally strong or why some people are always in 'good spirits'.... We humans in western culture tend to focus purely on our physical bodies: what we look like, how much we weigh, how strong we are... but there are three other bo...

In this episode we are discussing everything muscle related: What is it? How it is built? What it does? Why is it so important? Just as fat doesn't simply vanish, muscle doesn't simply appear. There are techniques we can utilise to stimulate muscle growth to get that aesthetic, functional, good looking physique. Because let's face it, who doesn't want to look and feel their best?! 

....it's converted into heat...it turns into muscle....it just disappears....these are the most common answers, but they are all wrong! Listen in to find out where your body fat actually goes when you burn it, the answer might surprise and fascinate you. 

On todays episode of The Super-Natural Podcast we are discussing all things relating to Heart Rate Variability (HRV). What it is, how to track it, why it is important....and the difference between a high and low reading, which we explain precisely 85 times 😂 Be a legend and like, subscribe and share the podcast, it really helps to reach a wider audience and improve the health of the human race! O...

Goodbye 'Small Business Whole Health Podcast' and welcome 'The Super-Natural Podcast' Upon achieving the milestone of 100 episodes we have decided to re-brand the pod so it more accurately aligns with the topics we discuss. And our first episode is focusing on morphic resonance. You may have never heard of the term but you will certainly have felt its power through your sixth sense, collective con...

In this episode we are celebrating episode 100 of the Small Business Whole Health Podcast, Whoop Whoop 🙌  Join us as we review our podcasting journey so far. We discuss our favourite episodes, what we've learned, the amazing guests we've featured and our plans for the future. Thanks for listening, if it's been just one episode or all one hundred, we love helping people and spreading our knowledge...

In todays episode we are discussing practical tips along with mindset shifts to help you supercharge your health....and lots of talk about spirals 🌀 Enjoy : ) #passthepod 

In the zone, transcendence, hyper focus, these are all different names for what is now being labelled Flow State. It occurs when we are fully immersed in an activity, there is a sense of timelessness and often great things are achieved. It is a sign that we are living our true purpose and doing exactly what we should be doing. But how do we achieve it? When does it happen? Can everyone experience...

Today we are talking all things protein: How much do we need, where to get it from, when to eat it, what it does....and much more. Protein is one of three macronutrients, alongside carbohydrates and fats, which make up our diet. Mainstream guidelines tend to focus on diet advice  such as 'reduce fat intake' and 'eat wholegrain carbs with every meal' (which are both flawed ideas btw) but protein is...

Todays guest is Sharon Oliver and we are discussing all things numerology related, as well as fractals, fibonacci, colours, sound, the tarot and much more. If all this sounds too esoteric for you then you'll be interested to know that all of this is backed up by some of history's most prominent scientists and scholars such as Nicola Tesla, Pythagorus, Plato and Albert Einstein.  Enjoy : )