The Sunroom Podcast

Send us Fan Mail Episode 48. "Home Within Self" When you think of home what do you see?! Finding a sense of home with self is something I think most people are striving for whether they realize it or not. It's that place within where you feel safe, comfortable, loved, and accepted for who you are fully.  Only you know how you feel and when you stop censoring your emotions, the effec...

Send us Fan Mail Rest, one of the many ways to set the foundation to your healing journey.  Have a listen to Episode 45. "Rest" , as Wren lets you into the 7 different facets of rest and self-care options to best suite them. Combining her personal experiences, wisdom, and research the hope is to shine light on the subject of incorporating rest when needed in a balanced way to best suppor...

Send us Fan Mail Welcome to episode 41 . "Grounding Guided Meditation " Join Wren as she guide you through a guided meditation that helps you find relaxation, ease and grounding. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ea...

Send us Fan Mail In this episode:  •Inner world guided meditation  •Generate energy and the energy for your home  • Mindful breath  • Aura creation and growth  • Stillness of mind & body  •Creates ease to start and end the day    Where to find Wren:  • Website - www.flowwithwren.com • Email - flowwithwren@gmail.com •Instagram - @flow_with_wren | @thesunroom_podcast Support the show

Send us Fan Mail Is no contact for you? It can be one of many ways to set firm boundaries, standards, and needs for YOU and find healing at a distance. Have a listen to Episode 40. "No Contact" , as Wren peels away the layers to the perspective of engaging No Contact, Grey Rocking, or just having stronger boundaries with people in your life. Combining her personal opinion, wisdom, and re...

Send us Fan Mail Welcome to episode 39. "Letting Go Guided Meditation" Join Wren as she guides you through this 25 min Guided Meditation ease you into a deep surrendered relaxation. Wren uses visualization techniques, body scan practices and breath work to calm the mind + body + soul .  This meditation is full of ease, peace of mind and stillness that will do  just that. I hope you enjoy...

Send us Fan Mail Episode 38. "Alignment" Join Wren on this weeks episode as we talk about alignment. Taking on a journey of self and healing areas in life that have held you back from living functional and abundant, speaking authentically,  holding boundaries... etc. Being in alignment with your true unique way that best supports you is very important.  So during this episode Wren will s...

Send us Fan Mail Welcome to episode 35. "Guided Meditation" Join Wren as she guide  you through a guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease peace of mind and s...

Send us Fan Mail Episode 36. "Start From Here" Listen in to this weeks episode "Start from Here." Wren speaks on wether you are looking to move past obstacles, illusions, lack mindset, guilt or grief to not look back and hold the weight of what no longer is/was.  The secret to change is focusing all of your energy and intention, not on fighting the old, but on building the new....

Send us Fan Mail In Episode 34,  Wren speaks upon her perspective on this weeks episode "Unlocking Life's Doors" (Big to Small) from when she started her healing journey to now. Its time to reflect on the ways we respond to life and where these smaller "doors" that lead to the larger "doors" or the root to our problems. There are unexpected places trauma likes to...

Send us Fan Mail Welcome to episode 33. "Begginer Guided Meditation" Join Wren as she guide  you through a short guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease piec...

Send us Fan Mail Episode 32 Thank you for choosing me as your guide for your practice today. This is a 20 minute Guided Grounding Meditation for those looking to ground your energy and find peace, presence and stillness mind and body. Meet me in the woods to get grounded. When the noise of the outside world is too loud, it can drown out the messages from our own heart. Take this time for yourself...

Send us Fan Mail Episode 31. "Feminine & Masculine, The  Energies" This week Wren speaks upon "the energies" and how they have nothing to do with gender norms. In fact, all of us hold feminine and masculine qualities within us! In this episode we speak upon what these traits "Divine+Toxic" are within each of us, knowing that balance can be achieved between both  (...

Send us Fan Mail Welcome to episode 30!  "Working With The Moon"  listen in as your host Wren speaks about the ways to tap into the many cycles of the moon, their Zodiac affiliations and ways to heighten your manifestations, and more! Whether the moon phase is New or Full, in the sign of Pisces or Leo. Listen in to this week's episode to find all the ways you can move through your o...

Send us Fan Mail Episode 29. Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today's busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can...

Send us Fan Mail In Episode 28.  Wren dives into the start of how she takes on the fall and winter hibernation mode to reflect on the ways she|you can really shine when spring summer of 2023 comes around.  All the unexpected places you may find a clearer way to live your life in ease and comfort. Finding stability in your own authentic truth of your routines and how to successfully become a more a...

Send us Fan Mail In Episode 27,  Wren dives into one of the books from when she started her healing journey "Nonviolent Communication"  to reflect on the ways we and the people around us may benefit showing our needs and boundaries with clear and conscious communication in the work place, home, friendships and romantic relationships as well.  All the unexpected places you may find a clea...

Send us Fan Mail Land into the present moment of relaxation and ease in this 20min guided meditation. Wren touches on the importance of finding the time to create a moment of peace as you find mindful breaths, visualization practices and much much more. Now is the time to turn your attention to yourself so that you can slow down, rest and reflect as we lean into a peaceful and calm rest of our wee...

Send us Fan Mail Stay strong and fierce this Leo Season with this BOLD 20min guided meditation. Wren touches on the importance of finding the time to create a moment of peace stepping confidently and boldly into the month of August and the rest of 2022. Now is the time to turn our attention to yourself so that you can slow down, rest and reflect as we lean into Lions Gate Portal  08/08/22!  Set as...

Send us Fan Mail Jump into this weeks Episode 24. "TV, is it for me?!" Let's talk about the positive ways cutting down on social media and TV can have on your life! Whether it be calming the nervous system, be more present in mindful  throughout our days, or even making more time to be outdoors soaking up the sun! There are so many benefits to taking breaks away from all of the nois...

Send us Fan Mail Referencing the book "One Degree Revolution" By: Coby Kozlowski  to set the tone for this "Power Of Pause" guided meditation. Wren touches on the importance of finding the time to create a moment of turning our attention to yourselves so that you can slow down, rest and reflect before this years Leo season arrives this Wednesday 7/27/22!  Set aside for 20 minut...

Send us Fan Mail In this episode, Wren dives into one of her favorite books from when she started her healing journey "Adult Children of Emotional Immature Parents." Touching on her healing journey and attention paid to all the unexpected places you may find emotionally immature people in her life. Ways to spot emotionally mature |Immature people, the children's traits and qualities...

Send us Fan Mail In this weeks episode, Wren starts Episode 20. " Step Into Your Highest Self"   off by speaking of consistently showing as the version of self you wish to step into and remembering your worth and your control of the emotions you fee.l    While unpacking/ healing trauma and touching on the practices to give grace and  compassion needed for self and others, you take on thi...

Send us Fan Mail EPISODE 19. "Comfort In My Wholeness" Listen in as Wren shares her experiences in life where she has continually showed up for herself and her mental health.  Touching on how this life long healing journey of yours and showing up authenticall you can create the ease and comfort of being completely YOU! Connect: @flow_with_wren  @thesunroom_podcast www.flowwithwren.com  S...

Send us Fan Mail  In this episode, we talk about:    •bearing witness and observing stillness  •Generate energy  • Mindful breath  • stillness in mind & body  •Create ease to start and end your day    Where to find Wren:    • website- www.flowwithwren.com • Email - flowwithwren@gmail.com •Instagram- @flow_with_wren For more information on connecting with Wren click >> www.flowwithwren.co...