The Sunroom Podcast

Send us Fan Mail Listen in as Wren shares the process of rewriting her story with Reparenting lead with love for self first.  Addressing mother wounds, ancestral lineage of lack mindset, and self-worth.  How to effectively navigating signs of a wounded inner child and questions you may ask yourself in this reparenting process. Give yourself grace and space to acknowledge your feelings and to trust...

Send us Fan Mail EPISODE 16. "Set That Boundary" Listen in as Wren shares how to start the process of setting boundaries in your life with yourself first. How to effectively hold them with others and the different things that may pop up and need to be aware of along this boundary setting journey of yours! Connect: @flow_with_wren  @thesunroom_podcast www.flowwithwren.com  Support the sho...

Send us Fan Mail Episode 15. "Authentically YOU" Wren offers a rare opportunity to listen in  on a recording of thoughts she had on after  an afternoon meditation on authentically being herself. Talking points: •Vulnerability  •Honoring your true self  •Boundaries  •If not now, when?! •Seeing the bigger picture •Self-worth  •Living in alignment  Listen in every Wednesday! Support the sho...

Send us Fan Mail On "Me, Myself and I"  Wren dives into describing how  life is way too short to leave the key to your happiness in the hands of someone else. How knowing what no longer servers you puts you in a position to find out what truly brings you joy and to run towards with without the fear of others. Speaks upon being mindful of your standards, wants and needs.  How Inner work i...

Send us Fan Mail Wren kicks off the 13th episode  "Fork In The Road" talking on her own personal experiences in life where there has always been a choice ahead to continue aligning herself to her highest and greatest version of self and how it all began. Wren shares transitioning from college to a life in a fast passed carrier grooming for olympic level jumping horses, Leaving horses to...

Send us Fan Mail On "Stress-Free (un)Productivity"  Wren dives right into describing how she actively finds ways to relax her nervous system and unlearn ways that made being "unproductive" or at ease feel stressful or as if i was missing out in a way. Speaks upon setting intentions, living slower, being more mindful with your time well spent, how your productivity is was differ...

Send us Fan Mail In this episode, Wren shares her personal  journey and finding the right combination of creative play, work, creating space for opportunities and much more to create a path from Grief to Greatness for herself! Now that she's found balance to ride the waves of life within her own day to day and the never ending changes they bring. More than ever leading you into embodying the...

Send us Fan Mail On "Filling Your Own Cup / Energy Leaks"  Wren dives into a solo discussion describing how she day to day fills her own cup and what that could look like for others. Speaks upon Energy Leaks and how patching them naturally causes your cup to fill for you. How Inner work is incredibly important for stepping into your truth, filling your own cup and even finding the more y...

Send us Fan Mail Episode 9. "Inner Child"   Wren dives into a discussion touching on her own ways that she embodies her inner child and how to access your inner child. How this work is important for stepping into your authentic truth. Presenting safety and comfort for your younger self to let them shine brighter in the present moment! Create more space in your day to day to invite a more...

Send us Fan Mail On "Emotional Manifestation"  Wren dives into a solo discussion touching on ways that emotional blocks can manifest into not taking action towards your manifestations. How Inner child work, reparenting, self-worth and self-esteem repair are important for stepping into your truth and even finding the more you let go of what no longer serves you, the more space there is fo...

Send us Fan Mail In this episode, Wren dives into a solo discussion on "Who you want to be? (when the world doesn't go your way)." Touching on instances that may be out of your control and finding ways to respond and not react. Speaking your truth and even finding the comfort to do so in your own unique way! The constant work that goes into letting go of these habit of self that no...

Send us Fan Mail In this episode, Wren dives into Shadow Work and what it can consist of while unpacking/ healing trauma. Touching on the practices to give grace and compassion needed for self and others as you take on this work. Speaking your truth and even finding the comfort to do so in your own unique way! Join me won't you?!    In this episode, we talk about:    • Lifestyle changes  • Ho...

Send us Fan Mail  In this episode, we talk about:    •Creating empowering imagery  •Gratitude  • Mindful breath  • Aura creation and growth  • stillness in mind & body  •stand firm in your unique empowerment    Where to find Wren:    • website- www.flowwithwren.com • Email - flowwithwren@gmail.com •Instagram- @flow_with_wren For more information on connecting with Wren click >> www.floww...

Send us Fan Mail In this episode, Wren dives into her lifestyle changes over the past few years stepping into a more mindful and slower approach to life. Touching on well tuned eco systems, mantras used over her healing journey and attention paid to all the unexpected places you could find and fill your life with joy in doing so. Take back control over your life by slowing down your moments, being...

Send us Fan Mail In this episode, Wren shares her personal routine journey and finding the right combination of creative play, work, hobbies and much more to create a miracle morning/day/life for herself. Now that she's found balance to ride the waves of life within her own day to day and the never ending changes they bring. More than ever leading you into your own adjustments in life to brin...

Send us Fan Mail  In this episode, we talk about:    •Grounding cord meditations  •Generate energy and the energy of your home  • Mindful breath  • Aura creation and growth  • stillness in mind & body  •Create ease to start and end your day     Where to find Wren:    • website- www.flowwithwren.com • Email - flowwithwren@gmail.com •Instagram- @flow_with_wren For more information on connecting...

Send us Fan Mail Wren kicks off The Sunroom Podcast talking In this episode on her own personal healing story and how it all began. Wren shares transitioning from a life in a fast passed carrier grooming for olympic level jumping horses to her career today. Through self-love and trauma\spiritual healing she learned to care for self and how she’s found balance within her own umbrella of uniqueness....