The Sunroom Podcast

Send us Fan Mail Episode 72. Ethically Sourced You This weeks episode  "Ethically Sourced You"  Wren guides you through how to use Pantajali's Yamas and Niyamas.  In yogic philosophy Yamas and Niyamas can be viewed as ethical guidelines that are here to help us confront whatever arises with awareness, and without bringing harm to others, rather than using them as harsh decrees.  And...

Send us Fan Mail Episode 71. Ending the Cycle Join Wren this Wednesday to listen in on ending old cycles and starting new beginnings.  Stopping generational trauma, habits, grooves, perspectives that no longer serve you. Finding the tools to step away and cultivate a beautiful new beginning in all areas of life.  Whether it is no longer continuing trauma in your lineage or starting a new career or...

Send us Fan Mail Episode 70. "20 min. Body Scan Guided Meditation" Join Ren in this week's episode as she introduces all that are new to meditation and all that have an existing meditation practice to find ease cultivate Stillness and clear/ align your chakras along the way!  Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled fo...

Send us Fan Mail Episode 69. Boundaries  Join Wren as she gives you an insight into her own journey with setting boundaries, ways to set boundaries, healing people pleasing, codependency, and much more. This hour long episode dives deep into the many different boundaries that can be set through work, family, and romantic relationships as you find alignment with your true self. Support the show

Send us Fan Mail Episode 68. "No." Is a complete sentence. Join The Sunroom Podcast this week as Wren speaks upon her own growth through unlearning habits and groves of having a hard time saying no, people pleasing and codependency. She now knows the power in saying NO.  That yes's are sacred. They are valuable treasure to be protected at all costs. When let go on unchecked or not r...

Send us Fan Mail 67. Flip the Script Listen in as Wren discusses how to  change your interpersonal speech to cultivate growth ✨️  A mindful practice to have: Stop the lack mindset, negative speak mid sentence as it's happening! Rephrase it as a growth mindset, and watch how your life begins to show you all the ways you can begin to flip the script. Take a deep breath  in ....And now out. You...

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Send us Fan Mail Episode 65.  Spring Has Sprung It's once again time to open the windows, set aside time for self, and promote a purpose filled care in order to hold space for yourself and your community as we shift into Spring! Join Wren in this weeks episode on how to incorporate a new fresh, light and spring like approach to your self-care! Wren talks about everything from making new upbea...

Send us Fan Mail Episode 64. "10 minute A.M. Guided Meditation" Join Wren in this weeks 10 minute A.M. Guided Meditation.  Whether you are still lying in bed, or just beginning your day.  Grab a cup of coffee or tea, find an uninterrupted space + time in order to set yourself up to cultivate a miracle morning with this relaxing, centering and clarifying guided meditation.   Support the s...

Send us Fan Mail Episode 63. 1 Year Anniversary!!! We officially launched The Sunroom Podcast April 6th of 2022!  Welcome! And thank you all for tuning in weekly to The Sunroom Podcast for a full year!! It is crazy to think that as of today we have reached 3,282 downloads, 55 countries/territories and our top five contacted areas are the US, Canada, UK, Australia, and ireland! This week's epi...

Send us Fan Mail Episode 61. Grounding Cord Meditation  Join Wren in this 30 min Guided Meditation to ground this firey energy within from aries season and the full moon in Libra  The Sunroom Podcast turns 1 y/o April 6th! 🌱🙌🏼✨️ Stay tuned for Episode 62. 4/5/23 Where Wren invites you to lean into this new phase of life with her and all that comes along with stepping into the other side of her...

Send us Fan Mail Episode 60. The. Low Before The Glow Join Wren as she discusses the ways to take aligned action towards becoming her higher self. A conversation style episode talking about every step of the way that lead to her GLOW-UP!  If it helps prepare you will be asked to think of a mantra that serves you best in this astrological new year and the Aries new moon we just experienced!   Suppo...

Send us Fan Mail 59. Tarot + Guided Meditation Listen in this week to Episode 59. "Tarot + Guided meditation" as Wren shares a more conversation style episode  that leads you into where Flow with Wren and The Sunroom Podcast are headed, a lovely tarot card reading around the full moon in virgo we just experienced, and a calming guided meditation.   For those interested in just the medita...

Send us Fan Mail 58. Quiet the 'citta' chatter Join Wren in this weeks episode discussing The Yoga Sutras of Pantajali, where 'Citta' comes from and ways to quiet the citta vritti chatter. Included are a few ways I personally take on in my own spiritual practices to better cultivate a quiet mind and find the calm beneath the noise to help propel myself that much further along m...

Send us Fan Mail Episode 57. (15 min) Soothing Guided Meditation This week join Wren as she sets the scene in these 15 soothing minutes  to calm your nervous system, become present and mindful, and  to cultivate time for yourself to start with clear intentions and energy for your day. @flow_with_wren @thesunroom_podcast www.flowwithwren.com Support the show

Send us Fan Mail Episode 56. Simplify To Amplify In this week's episode  "Simplify To Amplify" Wren focuses on 15 things that she has eliminated and or is mindful of in her own life while unpacking trauma and healing generational cycles. We start by clarifying and simplifying our standards wants and needs to amplify your intentions and manifestations.  Take on what you can control a...

Send us Fan Mail Welcome to Episode 55. The Breakdown In this weeks episode I am both excited and nervous to break down my journey of becoming the person i am and all that i intend to unfold into. From a young age i have overcome an array of obstacles, obtained deep internal strength, and strove to continuously align to my highest and greatest good. I have gained an inner knowing and wisdom that h...

Send us Fan Mail Episode 54.  "Abundance in the mundane" (Part 2) Welcome back! This week's episode is  Part 2 of Abundance In The Mundane, inviting you to take steps to adding a bit of luxury in your smaller moments, make time to be present, and even ask yourself "what in this moment could put the cherry on top?"  Listen in as Wren speaks to having grace and compassion fo...

Send us Fan Mail Episode 53. "Abundance in the mundane" Welcome back! This week's episode is a  2 part Solo Discussion inviting you to take steps to adding a bit of luxury in your smaller moments, make time to be present, and even ask yourself "what in this moment could put the cherry on top?" All of this and more to curate the fine tuned oasis that can best serve you and...

Send us Fan Mail Episode 52. This 15min "Easy Seated Guided Meditation" is a moment welcome to all levels. Set aside a few uninterrupted minutes to clear and refresh your mind, body, and soul.  Set a clear a intention and feel the benefits of meditation.  Support the show

Send us Fan Mail Season 1 | Episode 51. "Step Into Your Truth" In this week's episode, Wren takes  a moment to slow down and ask herself  "What can I learn HERE? Does this moment  call for stillness or action?" Wren speaks about her journey of knowing when, how, and what's needed for the liberation of self to happen. Wren has molded and shifted her reality to step con...

Send us Fan Mail Join Wren on episode 15.  "Expand your energy guided meditation." Take your time to set up a space in your home that is uninterrupted and all yours for the next 20 minutes. My intention is for you to use this guided meditation to ground your energy, home or workplace, or even expand to ones that you love or people in need. No matter if you have just started cultivating a...

Send us Fan Mail Episode 49. Big + Bold It's time to step into your fearless nature that can only come from genuine trust in your own talents and abilities! Leaning into being big and bold can be a hard task surprisingly for most. Yet, one day you'll notice yourself choosing your words as you speak. Being at ease in your body. Not worrying how others see you, feeling in control of your f...

Send us Fan Mail In Episode 46 Guided Meditation:  •Inner world guided meditation  •Generate energy and the energy  for your home  • Mindful breath  • Aura creation and growth  • Stillness of mind & body  •Creates ease to start and end the day    Where to find Wren:  • Website - www.flowwithwren.com • Email - flowwithwren@gmail.com •Instagram - @flow_with_wren | @thesunroom_podcast Support the...

Send us Fan Mail Episode 47.  "Specific| Non specific Manifestor"  We’re not all built the exact same way and that’s a beautiful thing! Finding out your Human Design type can not only help you understand more about how you really operate but also what kind of manifestor you really are. In episode 47. Wren sheds light on two ways that manifestors may find their unique way of cultivating a...