The Sunroom Podcast

Send us Fan Mail 97. 10min Guided Meditation - Share Your Heart (Tenderness) Join Wren as she takes you down a 10 min guided meditation to opening the hear chakra and leaning into alignment within yourself to cultivate a grounded inner peace. Namaste, Wren December News Letter is coming out today! -During December Flow with Wren and Moondog Yoga  out of  Quakertown, PA are collaborating to offer y...

Send us Fan Mail Ep 96. "Own Your Path" Sometimes you are carving your own unique way through life that isn't the same as where others are (in the thick of it. Not in an open lane) yet as long as you are not hurting yourself or others, no matter what it looks like, it's going to be OK, as you are an ever evolving being. Tapping back into your organic and authentic source of sel...

Send us Fan Mail Tea + Drama + Gossip Listen in to this weeks Ep 95. "Tea, Drama, Gossip - Not A Connection Or Friendship" and discover tools to detatch from surface level chitchat and grow deeper connections with yourself, friendships, work, and family. Support the show

Send us Fan Mail Listen to this weeks episode 94. "Books For Your Healing Journey."  Wren shares her top 3 book picks for your healing journey. She shares why, when, and lessons she still carries with her. "6 Pillars Of Self Esteem" by: Nathaniel Branden  "One Degree Revolution" By: Coby Kozlowski  "Non-violent Communication" By: Marshall B. Rosenberg, PHD S...

Send us Fan Mail Welcome to episode 93.  Of The Sunroom Podcast titled "Holding Space For Yourself And Others." Wren dives straight into the importance of listening without judgment, not trying to fix, having unconditional support all while giving your undivided attention.  Wren also shares her 9 ultimate qualities for holding space for people in your life and even some personal observat...

Send us Fan Mail This week Wren jumps feet first with excitement into Episode 92. "Beginners guide to gratitude" as she shares all about guiding you to the practice of gratitude! Between daily practices, affirmations, examples of where to inject gratitude into your life and more, Wren covers it all! Gratitude is a powerful form of magic and unlocks the fullness of life. It turns what we...

Send us Fan Mail Welcome to this weeks episode 91. "Beginners Guide To Human Design" Even if  this Human Design episode exploration begins and concludes with merely knowing your Energy Type, the entire direction of your life can still be aligned.  Human Design is a channeled body of knowledge that combines ancient and modern science along with western and eastern esoteric and empirical k...

Send us Fan Mail Join Wren this week  in episode  90. "Beginners Guide To Chakras" to start your journey of  locating each chakra within the body, unblocking and balancing them, and qualities they resemble in our life. Starting with the major seven chakras within our system, Wren gives everything from what each balanced chakra resembles, what a blocked chakra may look like and even the d...

Send us Fan Mail Episode 89. "Beginner 10min Guided Meditation" Join Wren in this week's episode as she introduces all that are new to meditation to find ease, cultivate stillness and clear/ align your mind + body + soul along the way!  Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled for a calming 10 minute guided meditation....

Send us Fan Mail 88. Reiki With Wren Welcome to this weeks episode of the sunroom podcast!  I'm so excited to kick off this weeks episode all about my  Reiki one practitioner journey, what Reiki is, how to book a session for yourself and friends, and what a session consisted of as a reiki I practitioner!  As of 9/23/23 i have been attuned to Reiki II and will of course be catching you up on m...

Send us Fan Mail Listen in to this weeks episode and tap your worries away! Wren breaks down everything on (EFT) Emotional Freedom Technique . From what to say, how often to do it, where to tap and much more!  Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture, and it is used today as a self-help approach in modern psychology. It in...

Send us Fan Mail Hello beautiful souls welcome back to the sunroom podcast! This weeks episode is a non-resistance, letting go, grounding guided meditation. In sequence to our last episode I thought this would be a beautiful button up to the topic of nonresistance while working with the law of attraction.  Set aside 20 minutes of your day to embody and further encompass nonresistance, flow, ease a...

Send us Fan Mail Join Wren this week as she takes on four broad steps to the process of moving past the Law of Attraction resistance and  commit to witnessing all that arises and adding it to this great dance we call life, like shiva in his ring of fire. We’ll consider how to release resistance, working through those four-steps to help move from a stage of careful self-reflection to one of properl...

Send us Fan Mail This weeks episode "82. Do it for you!" Wren shares ways to build and live in your best life, while sharing personal antidotes and experiences she's been through on her path of healing! There is nothing more beautiful than when you prove to yourself just how strong you actually are. Consistently putting in the work to know better and do better will only bloom in way...

Send us Fan Mail Join Wren in episode  83. "Something out of Nothing"  of The Sunroom Podcast as she speaks about cultivating a new reality from scratch.  Listen in as she touches on tips, tricks and mindsets to help you cultivate something out of nothing in your life. Whether you have experienced a loss, starting a new job, cultivating new/ habits/ grooves/ mindsets, this episode is mad...

Send us Fan Mail Listen as Wren shares her experiences with riding the waves of life. From missing waves and crashing to successful getting on the board and riding a beautiful wave, this episode is here to aid you on your journey  of finding your own unique rhythm.  As you find clarity in your standards, wants, needs, and values the world becomes a calmer place to maneuver through.  No longer will...

Send us Fan Mail Episode 81. "Cord Cutting" Have you ever felt or seen the energetic cord that connects you to everything on this planet? Join Wren in this weeks episode all about cutting energetic cords and the breaking of inner ties that hold you back. Wren speaks upon her own tools and practices, cleansing techniques and even the effects of cord cutting she and others have experienced...

Send us Fan Mail Episode 80. 15min Gounding - Guided Meditation  If you enjoyed last week's episode of The Sunroom Podcast, Wren spoke upon what to do with all of that expanded space physically, mentally, and spiritually within your healing Journey to bring in new energy  So you've cultivated space now what?! Meditation is what!! Join Wren in this week's beautiful grounding expended...

Send us Fan Mail Episode 79. "So you've cultivated space. Now what?" Take a deep breath as Wren this week as she leans into the signs and qualities of what this cultivated space is for YOU and what to do with all of this energetic space that you've cultivated mentally, physically, and spiritually. Use this episode to get clear on your standards, wants, values, and needs for you...

Send us Fan Mail Episode 78. High Vibrational Energy  In this week's episode Wren explains all she knows on what a high vibration is, the range of energy we hold within us and how to raise your vibrational energy from lofty goals to small daily talks.  Along with sharing her own ideals and experiences with ancestral and personal sense of lack mindset and fear to leading with love and compassi...

Send us Fan Mail Episode 77. Shift In Power Dynamic Take this episode as a step back to bear witness to the dynamics around you. Lean into being an effective and confidant leader and communicate with family, coworkers, lovers better than ever.  Finding that the whole objective is to balance the many dynamics in our life to a point of co-creation, of give and take, respect, and trust. Stop. Breathe...

Send us Fan Mail Episode 76. Intuition Vs. Anxiety On this weeks episode of the sunroom podcast listen in as Wren speaks upon trusting her intuition, what intuition is, where it sits in the body, and how to take aligned action towards it.  Also breaking down how anxiety can fuel and amplify intuition. Wren shares personal stories on following that magnetic pull of her intuition calling her name an...

Send us Fan Mail Episode75. "Self-Assertiveness" Join wren in this weeks episode of the sunroom podcast "Self-Assertiveness" sharing tools and personal experiences to aid in standing in your worth  and speaking your truth in moments big and small. Support the show

Send us Fan Mail Episode 74. Join Wren this week in a 20-min meditation. With new planetary transits, a new moon, and the powerful energy of the Summer Solstice. This is a perfect time to remember  + reflect on your seeds planted and intentions set + be more grounded and clear as to where you go from here. Support the show

Send us Fan Mail Episode 73. The Power Of Pivot - How to keep moving forward. In this weeks episode, Wren focuses on 10 ways to pivot your life (not only in business) to turn your own story into your dream life you've always wanted. It is honestly SO annoying when things don’t come together the way you’re hoping, planning, or working for them too. I think we can all agree that no one WANTS to...