The Sunroom Podcast

Send us Fan Mail Welcome to The Sunroom Podcast  On this week's episode 122. "Find Your Happiness"  Wren offers expert-approved tips to yield happy returns  and exactly how to find joy today—and every day! Spoiler alert: This past year has been challenging for nearly everyone—to say the least. So if you’re having more difficulty finding positivity and joy, you’re not alone. So here...

Send us Fan Mail Welcome to The Sunroom Podcast! This week's episode  120. "Finding Comfort In Stillness" Wren dives into the power of finding comfort in your stillness and all that unfolds as you do! Whether it’s the sound of constant notifications, the chatter of people, or even just our own racing thoughts, life can get pretty loud. That’s precisely why stillness has become such...

Send us Fan Mail Welcome to The Sunroom Podcast! On this week's episode 119. "The Sacral Chakra" Wren will explore the defining characteristics of the second energy center and important signs and symptoms to look out for. The Svadhishthana Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy...

Send us Fan Mail Welcome to the Sunroom Podcast! This weeks Episode 121. "Sacral Chakra Morning 10min Guided Meditation" will help you to tap into the power of your sacral chakra.  The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner po...

Send us Fan Mail Welcome to the sunroom podcast! This weeks episode is 118. "Trust in the Universe" On this weeks episode , Join Wren to explore the magic of trust in the universe and how it can bring peace and joy to your life. I'll dive into the benefits of trust and give you practical tips for cultivating trust in your everyday life. Whether you're struggling with a major li...

Send us Fan Mail Welcome to the sunroom podcast   This week's episode is - 117. "Solar Plexus Guided Meditation" Join Wren on this 20min journey of empowerment  through visualization + breathwork + Intention  to fully embody your most authentic self. Support the show

Send us Fan Mail From Flow with Wren, this is The Sunroom Podcast! Listen in to this weeks episode 116. "Pop Your Plexus" and allow Wren to guide you through how to reclaim your personal power and incorporate simple practices to live in empowered life every single day. The bottom line is that the sooner you embrace the belief that you are powerful, the easier it will be for you to replac...

Send us Fan Mail Hello Beautiful Souls! Welcome to The Sunroom Podcast, join Wren in this weeks episode is 115. " The Solar Plexus Chakra" as she dissects the 3rd energy center in the body. In this Solar Plexus Chakra guide, you will learn all about the Manipura Chakra, its characteristics, signs and symptoms,  and how to heal it with powerful yogic techniques like affirmations, meditati...

Send us Fan Mail Welcome to The Sunroom Podcast! Join Wren in this weeks episode 114. "Express Yourself" to learn all about ways to speak your feelings and the many tools Wren uses to this day to invite confidence and positive self esteem into the ways she expresses herself authentically and from the heart. No matter the situation or person. If you are in need of someone holding you acco...

Send us Fan Mail Join Wren in this weeks episode  113. "Throat Chakra Guided Meditation"  This 20 minute meditation to find your voice, unblock  and balance the throat chakra! As I created this episode, I had moments where I smiled in bliss. This meditation felt so empowering to create and I hope you find it worth your time to listen. Support the show

Send us Fan Mail Join Wren in this week's episode 112. "Stand on Business." As she reminds us all that white lies.  Gossip. Unkept promises. They all cost you your personal integrity. Now, how to unlearn those habits and earn it back? Our words and language patterns are powerful forces of creation. They articulate our reality. They put our dreams and goals out there for the whole wo...

Send us Fan Mail Welcome to Episode 111.  The Throat Chakra Join Wren as she delves into the secrets of the energy system and uncover the meaning, location and key characteristics of the Throat Chakra . Along with common symptoms to look out for, we will also reveal how to open and unblock the Throat Chakra with powerful energy balancing techniques like affirmations, yoga poses, meditation, and ev...

Send us Fan Mail Join Wren this week with episode 110. "Overcoming Life's Obstacles." Sometimes the obstacles we face in life paralyze us, leaving us trapped. Wren shares eight tips on how to overcome challenges and restart our lives, and find confidence in yourself as you embrace life's hurdles and snags. Whether we are naturally geared towards adventure or not, we will hit an...

Send us Fan Mail Join Wren this week in episode 109. "3rd Eye Guided Meditation."  Find a comfortable space that you will not be distracted for the next 20 minutes and join this guided meditation leading you to unblocking, grounding and finding greater receptivity through the upper chakras . Support the show

Send us Fan Mail Welcome to the sunroom podcast! This weeks episode 108. "Show Your Self-Love" Wren dives into personal experiences of showing up trusting in self, giving herself grace and compassion, and knowing when to set boundaries which in turn shine that much more love and light into her life and others. Let's make self-love a practice that feels achievable and manageable. So...

Send us Fan Mail Welcome back to the sunroom podcast!  This episode 107. "The Third Eye Chakra," Wren goes over the Ajna chakras' elements, characteristics, signs of a balanced and unbalanced 3rd eye chakra, and all the ways in which it can affect your mental and physical world.  Included: food  yoga postures mantras  All to help you activate clear and unblock your "Ajna"...

Send us Fan Mail Join Wren in this weeks episode 106.   "After Movement 15min Guided Meditation" as she guides you through a delicious body scan guided meditation. This episode is specifically for after you have worked out, a yoga class, taking a hike or a run, or even just ending your session  at the gym. Take these 15 minutes to slow down, to be with self and listen to your inner world...

Send us Fan Mail The Miracle Morning " The 6 Habits that will transform your life before 8am" By" Hal Elrod Support the show

Send us Fan Mail Hello Beautiful Souls!! Welcome back to The Sunroom Podcast for this weeks episode 104. Underestimated to unstoppable! In this weeks episode, Wren explains how identifying your true highest values and then living by your highest priorities increases the probability of you living your life with incremental momentum where your achievements then become unstoppable! Whatever is highes...

Send us Fan Mail Welcome to the sunroom podcast, i am your host wren! This weeks episode is 103. titled "Root Chakra" - A Complete Guide to the Muladhara Chakra. When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. The energy of this chakra allows everyone to harness courage and perseverance during challenging times. A heal...

Send us Fan Mail Listen in as Wren shares coming out the other side of shedding her old narratives. From evolving journal entries to the experiences that have shaped and cultivated who she is now. Wren takes this episode to re-introduce herself in 2024 and share a bit more about ever evolving nonlinear journey to the other side of healing. Support the show

Send us Fan Mail Hello beautiful souls! In this weeks episode 101.  "The Heart Chakra" Wren goes through everything heart chakra!  From location to mantras, affirmations to stones associated with the 4th chakra. Wren starts with the heart chakra, located within the center of the chest ,  overseeing the heart, lungs, hands, circulation. The heart chakras range is vast  throughout the body...

Send us Fan Mail "Often I wonder if meditation can change people’s personalities and behaviors. Does the fundamental act of meditation make us better human beings? After much deliberation, I would like to respond, “Yes”. Meditation can advance us as individuals, but not without self-observation and a will to change." Join Wren in this weeks podcast episode 99.  "As the Observer &quo...

Send us Fan Mail                  HAPPY 100TH EPISODE SUNROOM FAM !!!!!  Whether you are a parent, teacher, leader, etc. looking to cultivate space for your kiddos and learn all about the holistic options out in the world to supplement your kiddos routine, this is the episode for you! This week's episode is PACKED with surprises, and all things geared towards kiddos in wellness! From the deve...

Send us Fan Mail This weeks episode of The Sunroom Podcast   98. "Vulnerability Is Not Weakness" Listen in this Wednesday to learn the qualities that vulnerability hold when used to build connection community and inner depth that transcends into the webbing of your relationships and even world around you! Wren shares personal experiences and even what false vulnerability may example, her...