The Sunroom Podcast

Send us Fan Mail In Episode 147: "A Sacred Journey: My Reiki Master Preparation Under The Taurus Full Moon," host [Your Name] takes listeners on an intimate and reflective journey through their personal path to becoming a Reiki Master, beautifully aligned with the grounding energy of the Taurus Full Moon. Sharing the challenges, breakthroughs, and wisdom gained along the way, [Your Name]...

Send us Fan Mail In Episode 146 of The Sunroom Podcast, your host Wren delves into the transformative journey of "Awakening Your Inner Wisdom: Tapping Into Your Spiritual Gifts.  Discover what inner wisdom truly means and how to recognize its presence in your life, from gut feelings to moments of clarity. Explore various spiritual gifts, including intuition and empathy, and learn practical te...

Send us Fan Mail In this episode, 145. Shedding Old Layers: The gift of transformation in Scorpio season" we dive deep into the transformative energy of Scorpio season, a time when we are invited to shed old layers and embrace change. Join me as I explore the significance of Scorpio's themes—introspection, rebirth, and emotional depth. We'll discuss how to harness this potent energy...

Send us Fan Mail In this episode of the Sunroom Podcast, we delve into the profound theme of "Embracing the Shadow: Working with the Darkness During Healing and Spiritual Journey." Drawing from the wisdom of yogic philosophy, Usui Reiki, and the nurturing experience of caring for horses, we explore how confronting our shadows can lead to transformative healing. We discuss the concept of...

Send us Fan Mail This weeks meditation EP 143. is titled  "Grounding through Change: Aligning with the Shifting Cosmic Energies."  This guided meditation invites participants to connect deeply with their inner selves and the natural world as they navigate life's transitions.  Through guided visualization and breathwork, individuals are encouraged to cultivate a sense of stability an...

Send us Fan Mail In this episode of the Sunroom Podcast, 142 is titled "Mystical Connections: Honoring Ancestors and Spirit Guides," host Wren delves into the profound ties we share with our ancestors and spirit guides. Exploring universal practices from various cultures, the episode highlights ways to honor those who came before us and connect with spiritual allies. Listeners are invite...

Send us Fan Mail Join Wren in this weeks 8min episode 141. "Personal Power Guided Meditation" to reflect on and refocus your life force  energy and invite your inner power to  shine as we step into a new month with  the Libra new moon eclipse today! ✨️ Support the show

Send us Fan Mail In this episode of The Sunroom Podcast, Wren explores the journey of upholding your new life and wellness after doing the inner work.  Join as we delve into the transformative process of  self-discovery and healing, discussing how to embrace  your newfound clarity while maintaining balance. We share practical strategies rooted in yogic principles, such as establishing mindful rout...

Send us Fan Mail In this enlightening episode of the Sunroom Podcast,  we delve into the profound practice of envisioning your future self through a yogic and spiritual lens.  Join Wren as we explore how connecting with your higher self, or Atman, can illuminate your path toward personal and spiritual growth. Through guided meditation and reflective exercises, we’ll help you uncover the qualities...

Send us Fan Mail In this episode of the Sunroom Podcast, we're diving into the topic of "Riding the Waves of Change." Join Wren as we explore how to navigate the inevitable changes that life throws our way. From understanding the nature of change and its psychological impact to embracing it with a positive mindset, we’ll cover practical strategies for adapting and thriving during tr...

Send us Fan Mail Welcome to The Sunroom Podcast!  This weeks episode 137 is titled "Grounding Cord Guide Meditation."  Join Wren as she guides you through this 23 minute meditation to usher in a new astrological season, new month, clear beginnings, bright new energy, grounded and balanced.  Whether you are looking to end or begin your day at ease, or you are looking to advance your medit...

Send us Fan Mail Welcome to The Sunroom Podcast This weeks Ep. 136 " Quantum Leaping" Wren is thinking outside the box and is bringing you along! I with wish that I had learned earlier about quantum jumping manifestation. I would have surely used it to shift from the messed up reality I had found myself in. If you’re skeptical about it I don’t blame you as it’s not something that we lear...

Send us Fan Mail  important to recognize the signs of a one-sided friendship to avoid wasting time and energy on a relationship that is not mutually beneficial. The longer we stay in one-sided friendships, the more difficult it becomes to establish healthy boundaries in a relationship, leading to codependency and toxic relationships. a one-sided friendship can be damaging and difficult to navigate...

Send us Fan Mail Welcome to The Sunroom Podcast! This weeks Episode 134. "Take The Leap  - Staring A Healing Journey" Wren makes her best attempt  at giving you the tools you need to get started. We all, in the deepest recesses of our hearts, know we have some things we need to heal from. Most of us just don’t know how to do it. Recorded from her personal perspective as a healing person...

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Send us Fan Mail Welcome to the Sunroom Podcast! This weeks EP is 132. " When life is Beautiful + Hard" Amidst the hardships and trials, there exists a profound beauty that enriches  the human experience. The beauty in life manifests itself in countless forms:  in the warmth of human connection, the splendor of nature, the pursuit of knowledge and creativity, and the capacity for love, c...

Send us Fan Mail Welcome to the Sunroom Podcast!! Listen in to this weeks  episode 131. "Lower the volume, Higher your standards"   Believe it or not, many people choose to stick with lower personal  and professional standards.  Why? It’s simply easier. In fact, it’s always easier to choose the path of least resistance.  Many people would rather stay in their comfort zones than  try some...

Send us Fan Mail ​Welcome to the Sunroom Podcast  In this weeks episode 130. "What Are You Choosing?"   Making decisions that are aligned with our values can be challenging, especially when we are faced with difficult choices. In this episode, Wren will explore the concept of mindful decision-making and how to make choices that honor our values.  She will discuss the importance of aligni...

Send us Fan Mail ​Welcome to the Sunroom Podcast  In this weeks episode 129. "In a New Timeline"  Wren will discuss how to quantum leap toward the alternate reality you desire using conscious awareness, positive thoughts, and spiritual practices as you shift  your everyday experience. Reminding you that at any given moment, you can shift realities, something often called quantum leaping...

Send us Fan Mail Welcome to The Sunroom Podcast! This week's episode 128. "Know Your No's" Is a great explorer mission to take on — especially if you may want or need to stretch out your comfort zone a bit — but really, it’s more lasting to be discerning and intentional with your yes, to ground those things you commit to in meaning and purpose.  This is a great episode to refle...

Send us Fan Mail Getting to Know Yourself: 5 Ways to Discover Your Joyful True Nature 1. Becoming familiar with the mind, its relentless habits, recurring stories, intricate workings 2. Getting to know your younger self—the child you, teenage you 3. Meeting grief. 4. Getting clear with the ego 5. Finding honest relationships—those you trust who are committed to self-awareness in the same way you a...

Send us Fan Mail Welcome to The Sunroom Podcast  This week's episode is 126.   "Crown Chakra Guided Meditation" Join Wren in this meditation as she directs healing energy to our Crown Chakra through visualization practices and positive affirmations to allow all of the grounded work we've gone over the past 6 months to blossom and awaken your intuition and inner wisdom. Intentio...

Send us Fan Mail Welcome to The Sunroom Podcast! This week's episode 125. "Welcome To Reiki 2" Wren opens the door to her personal intuitive experience of being a 12th generation Usui Reiki practitioner and all that has unfolded in her 25+ hrs worth of tangible service. Wren was attuned to level 2 September 23, 2023 and since then a beautiful unfolding of mindful healing has filled...

Send us Fan Mail From Flow with Wren welcome to The Sunroom Podcast! This weeks EP 124. "The Crown Chakra" Wren dives into our last month of the 7 energy hubs located within the body by teaching you how to connect with this chakra,  expand your perception and maybe even experience a spiritual awakening. Listen to discover what the Crown Chakra is, its defining characteristics, common blo...

Send us Fan Mail Welcome to The Sunroom Podcast! This weeks EP 123. "Dharana Guided Meditation" Wren guides your through a beautiful guided meditation focused on the sixth limb of the eight limbs of yoga, as outlined by the ancient sage Patanjali in the Yoga Sutras "Dharana." In dharana, the aim of the practice is to build the capacity to regain your focus when the mind wanders...