The Sunroom Podcast

Send us Fan Mail Episode 172 – Hex the Hustle: Unlearning Productivity Culture In a world that glorifies hustle and constant doing, it’s easy to forget that we are human beings — not human doings. In this solo episode, Wren dives deep into the impact of productivity culture and how we can begin to unlearn it. We explore the importance of slowing down, honoring rest, and reconnecting to our bodies....

Send us Fan Mail Episode 171 – Cosmic Wisdom: Tapping into Universal Wisdom in a Digital Age In a time of endless scrolling, constant notifications, and algorithm-driven influence — how do we return to our own knowing? In this solo episode, Wren explores what it means to connect with true, timeless wisdom in the midst of our modern, digital lives. She dives into the Akashic Records, spirit guides,...

Send us Fan Mail Episode 170: Into the Void – Surrendering to the Unknown In this 7-minute guided meditation, we enter the quiet, potent space between what was and what’s yet to be — the void. This is a sacred pause, an invitation to surrender control and soften into the unknown. Whether you're in transition, holding questions without answers, or simply seeking stillness, this meditation is h...

Send us Fan Mail Episode 169 – Sacred Delulu: When Imagination is Actually a Manifestation Hack What if the secret to manifesting your dreams was… a little bit of delusion ? ✨ In this episode of The Sunroom Podcast , we’re diving into Sacred Delulu —the art of using imagination, unshakable belief, and embodiment to turn your manifestations into reality. This isn’t about ignoring the present or by...

Send us Fan Mail Episode 168 – The Era of Uncertainty: Thriving in a World That Makes No Sense Beautiful souls, let’s be real—life right now? Chaotic. Unpredictable. Wild. 🌎💨 If you’ve been feeling ungrounded, overwhelmed, or like nothing is making sense anymore, you are not alone . But what if uncertainty wasn’t something to fear… but an opportunity to expand? In this episode, we’re flipping th...

Send us Fan Mail Episode 168 – Ghosting Her Old Self: Letting Go of What No Longer Fits Beautiful souls, welcome back to The Sunroom Podcast ! 🌞✨ This week, we’re diving deep into the art of ghosting your old self —not in a toxic way, but in a soul-aligned, expansive way that allows you to step fully into who you’re meant to be. Let’s be real—letting go is hard . Whether it’s outdated identities...

Send us Fan Mail Episode 166 – Energetic Whiplash: Staying Grounded When Everything is Shifting Have you been feeling like life is moving at warp speed? One moment, you're aligned and clear, and the next, you're completely ungrounded, questioning everything. Welcome to Energetic Whiplash —the rapid shifts that throw us between highs and lows, clarity and confusion.  In this episode, I di...

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Send us Fan Mail In this episode of The Sunroom Podcast (Episode 164: "Spring Energy Reset: Clear, Ground, and Call in Renewal"), Wren guides you through the transformative energy of spring, offering practical tips to reset, refresh, and realign with the season of growth. Learn how to clear stagnant energy, ground yourself in the present moment, and create space for new beginnings throug...

Send us Fan Mail Episode 163: The Power of Rituals in Your Daily Life Join Wren for an intimate solo discussion on the magic of rituals. In this episode, we dive into the difference between routines and rituals, explore how intentional practices can elevate your energy, and discover simple ways to weave sacred moments into your day. With insights from yoga, Reiki, and personal reflection exercises...

Send us Fan Mail In this episode of The Sunroom Podcast , we’re exploring the magic of creating a sacred space — for yourself, your little ones, and the communities you nurture. Whether you’re setting up a peaceful nook for self-Reiki, hosting a women’s circle, or creating a gentle corner for children’s Reiki, we dive into practical tips and energy rituals to make your space feel safe, supportive,...

Send us Fan Mail Do you find yourself constantly giving—holding space, supporting others, and showing up—while struggling to receive? In this episode, we dive into the art of balancing giving and receiving energy. Drawing from Reiki and Yoga philosophy, we’ll explore why so many of us resist receiving, how this imbalance affects our well-being, and practical tools to restore harmony. You’ll learn...

Send us Fan Mail Episode 161: Heart Healing & Self-Love – A Guided Meditation In this special episode, allow yourself to be guided through a deeply healing meditation for self-love and heart healing. This practice is designed to help you release emotional blockages, soften self-judgment, and connect with the infinite love within you. Through breath awareness, visualization, and gentle affirmat...

Send us Fan Mail Episode 159: Boundaries as a Spiritual Practice: Energy of Saying "NO." In this enlightening episode of The Sunroom Podcast , we explore the profound power of saying “NO” as an essential part of your spiritual practice. Setting boundaries isn't just about protecting your energy—it's about honoring your inner truth and creating space for what truly aligns with y...

Send us Fan Mail Episode 158: Protecting Your Light: Energetic Boundaries In this powerful episode of The Sunroom Podcast , we dive deep into the importance of energetic boundaries and how they serve as a vital tool for protecting your personal energy. Whether you're an empath, healer, or just someone navigating the energetic world, understanding how to set and maintain boundaries is essentia...

Send us Fan Mail Episode Description: In this episode of The Sunroom Podcast , Wren dives deep into the transformative power of rest and why it's essential for recharging your spirit in the year ahead. As we navigate a world that often glorifies hustle and productivity, Wren challenges the myth that constant doing is the key to success. Instead, she explores how intentional rest can help you...

Send us Fan Mail Episode 156: "Consistency in Self-Care: Building Your Healing Practice" Self-care isn’t just a one-time act—it’s a practice. In this episode, Wren delves into the importance of consistency in self-care and how to build a sustainable healing practice. Whether through yoga, Reiki, or simple mindfulness, discover how daily rituals can support your physical, emotional, and s...

Send us Fan Mail Episode 155: "Finding Stillness: The Spiritual Power of Slowing Down" In this episode, Wren explores the transformative power of slowing down and finding stillness. Learn why consistency in stillness is essential for your well-being, how to incorporate it into your daily life, and practical tools to begin your own journey of slowing down. With a blend of yogic and Reiki-...

Send us Fan Mail In this inspiring New Year’s Day episode of The Sunroom Podcast , Wren Heft shares her personal journey as a Reiki Master and yoga teacher to guide you through the process of manifesting your dreams for 2025. Through the lens of Yoga philosophy and Reiki, Wren offers powerful insights and practical tools for creating a vision that aligns with your highest self. Whether you’re look...

Send us Fan Mail In this heart-centered Christmas Day episode of The Sunroom Podcast , Wren Heft dives deep into the transformative power of gratitude and how it can be used as a powerful tool to manifest abundance in 2025.  Drawing from Yoga philosophy and Reiki principles, Wren explores the importance of gratitude as the foundation for creating a life of alignment and abundance. You’ll learn how...

Send us Fan Mail Description : In this insightful episode of The Sunroom Podcast , Wren Heft guides you through the power of reflection as a tool for manifesting your vision for the new year. As we step into a fresh chapter, Wren invites you to pause, reflect, and realign with your deepest desires. Through a blend of Reiki energy practices, Yoga philosophy, and personal wisdom, she explores how re...

Send us Fan Mail Episode 151: Sacred Calm – Ground with Reiki This Holiday In this special episode of The Sunroom Podcast , we’re bringing you the gift of peace. Episode 151 features a soothing 12:34-minute Reiki-infused guided meditation designed to help you ground your energy and reconnect with your sacred calm during the busy holiday season. Let this meditation be your sanctuary amidst the chao...

Send us Fan Mail In Episode 150 of The Sunroom Podcast, "The Role of a Reiki Master: Beyond Healing," I share my reflections 10–21 days post-Reiki Master attunement and explore the evolving role of Reiki Masters in 2024. This episode dives into the responsibilities that extend beyond healing—mentorship, leadership in spirituality, and guiding others toward a balanced, aligned life. I dis...

Send us Fan Mail In this episode of The Sunroom Podcast , we explore how to cultivate the gift of presence amidst the whirlwind of the holiday season. Drawing from yogic philosophy, we dive into the art of mindfulness with practices like pratyahara and selfless action, offering tools to stay grounded even in the busiest moments. We also unpack the emotional weight of familial and ancestral trauma...

Send us Fan Mail In this episode of The Sunroom Podcast, we explore the practice of clearing energetic clutter to intentionally prepare for the new year. Join us as we dive into the wisdom of yogic philosophy, Reiki energy healing, mindfulness, and manifestation techniques to help you release stagnant energy, let go of what no longer serves you, and create space for new opportunities. Whether you&...