The Sunroom Podcast

Send us Fan Mail In this episode of The Sunroom , Wren guides you through the art of integration — the alchemy of staying . We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace. From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships...

Send us Fan Mail Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it. This meditation is an invitation to settle into your body, soften tension, and reconnect with your nat...

Send us Fan Mail Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life. From practical tools...

Send us Fan Mail As the seasons shift into fall and winter, it’s easy to think slowing down means pausing growth—but your inner world never takes a break. In this episode, we dive deep into shadow work, self-healing, and the art of planting seeds for your 2.0 self. Using the energy of the October full moon and eclipse season, we explore how to envision your 2026 reality, embody your future self, a...

Send us Fan Mail Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again. This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it r...

Send us Fan Mail As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how t...

Send us Fan Mail In this episode of The Sunroom , we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in. Together, soul work and sweat create a full-circle practice: embodying your intentions,...

Send us Fan Mail Energetic boundaries aren’t about walls or defense — they’re about honoring the natural shape of your energy. In this episode of The Sunroom , we explore the art of tending to your field with clarity, ease, and authenticity. Whether you’re just beginning to notice your energy or you’re already fluent in subtle practices, this conversation offers both simple entry points and deeper...

Send us Fan Mail 🍂 Episode 189: Falling Into Flow 🍂 As summer fades and fall begins, we’re invited into a softer, slower rhythm — one that asks us to ground, release, and realign with the natural cycles around us. In this episode of The Sunroom Podcast , Wren explores rituals and reflections to help you transition gracefully into the season of yin energy. Through the lens of Reiki principles, yo...

Send us Fan Mail In a world that feels increasingly uncertain, how do we navigate collapse without losing ourselves? In this episode of the Sunroom, Wren explores the delicate balance between chaos and clarity, and how the rise of the mystic within us can guide the way. Together, we’ll explore: Recognizing signs of personal and societal collapse How to cultivate intuition, presence, and energetic...

Send us Fan Mail Celebrate the New Moon in Virgo with this 14-minute guided meditation. In this episode of The Sunroom , Wren leads you on a journey of embodiment, helping you ground, center, and align with the meticulous, mindful energy of Virgo. Perfect for setting intentions, releasing what no longer serves you, and stepping fully into your body as the Sun and Moon enter Virgo season. ✨ Tune i...

Send us Fan Mail Some seasons in life are meant to end. In this episode, I explore the art of releasing with intention, moving through endings with grace, and honoring the natural cycles of change. We’ll dive into how to feel the shift, lean into the discomfort, and create space for what’s next without resistance. This is a gentle guide to navigating endings, transitions, and the quiet power of le...

Send us Fan Mail In this tender and timely solo episode, Wren unpacks what it means to stay regulated, rooted, and radiant when the world feels like it’s unraveling. Weaving Reiki principles, yogic wisdom, and lived experience, she explores the subtle rebellion of nervous system care, the power of presence as protest, and the sacred art of showing up without shutting down. This is a conversation f...

Send us Fan Mail In a world saturated with content, marketing funnels, and pressure to package every part of ourselves for public consumption, this episode is your permission slip to opt out . Wren dives deep into the energetic and spiritual shift happening around personal practice, creative identity, and what it means to be visible without turning yourself into a brand. Together, we explore the n...

Send us Fan Mail How do you actually  know when a space feels aligned—or off? In this solo episode, Wren dives into the art of reading energy in real life: rooms, relationships, circles, and self. No guesswork, no guru-isms—just clear ways to tune into what your body already knows. We explore energetic discernment, intuitive hygiene, and how to stay rooted while feeling deeply. Wren also shares th...

Send us Fan Mail Have you ever felt reality bend just slightly? Maybe you've experienced déjà vu, odd synchronicities, or moments that feel like time itself has slipped. In this deeply introspective solo episode, Wren explores the mystical world of timeline glitches , quantum choices , and the strange, beautiful weirdness of the present moment. Inside this episode: Why timeline glitches might...

Send us Fan Mail Episode 181. When the Path Isn’t Clear… But the Body Knows   🌀 What happens when your mind doesn’t have the answers—but your body does? In this episode, Wren explores the quiet, often uncomfortable wisdom that lives in your body—especially when life feels unclear or uncertain. This is an invitation to step away from logic, outside validation, and external timelines—and instead, r...

Send us Fan Mail This isn’t your “soft girl era.” And it’s definitely not your “love and light only” moment. In this solo episode, Wren unpacks the real essence of soft power —a frequency of embodied influence that doesn’t need to shout to be heard. This isn’t about being palatable, polished, or pleasing. It’s about walking through the world with grace, strength, presence, and no apology. You’ll h...

Send us Fan Mail Episode 179: Sacred Rage + Tender Hearts – Feeling Deeply Without Falling Apart In this episode, we explore the fierce grace of sacred rage and the quiet courage of a tender heart. What does it mean to feel the full spectrum of our emotions—especially the intense ones—without unraveling? How can we honor our anger without letting it consume us? And what does softness look like whe...

Send us Fan Mail In this weeks soul-stirring solo episode, Wren peels back the layers of what it means to be spiritually connected in a world full of noise. She explores the fine line between dissociation and distraction, and how both can either hinder or heighten our access to divine insight. With raw honesty and grounded guidance, Wren shares personal stories and energetic tools for navigating m...

Send us Fan Mail Here’s your permission slip to stop pretending you have it all figured out. In this raw and refreshingly honest solo episode, Wren cracks open the illusion of certainty — in business, healing, spirituality, and life itself. What if not knowing is actually sacred? What if fumbling forward is the way? From letting go of perfectionism to embracing the power of curiosity, Wren invites...

Send us Fan Mail Take 10 minutes to return to your power. In this short but potent guided meditation, Wren leads you through a visualization to connect with your most authentic, aligned self—the version of you who moves with purpose, trust, and inner magnetism. This is your invitation to step into your “main character energy” with grounded confidence and clarity. Perfect for a morning ritual, midd...

Send us Fan Mail Episode 175: Mastering Flow – Integrating Reiki Wisdom into Daily Life In this soulful solo episode, Wren dives into the heart of Reiki as more than a healing technique—it’s a way of life. Mastering Flow is an invitation to embody the teachings of Reiki in your everyday rhythm, whether you're a seasoned practitioner or simply curious about energy work. Through real-life stori...

Send us Fan Mail Episode 174 – Awakening the Collective: The Ripple Effect of Healing Work with Wren Heft | Solo Discussion You’re not just healing for you — you’re healing for us . In this illuminating solo episode, Wren explores the profound ripple effect of personal healing and spiritual work on the collective. Through the lens of Reiki, yoga, energetic responsibility, and sacred service, she i...

Send us Fan Mail What if your next timeline isn’t something you find — but something you choose ? In this powerful solo episode, Wren unpacks the energetic and practical reality of timeline hopping — the process of shifting your life by aligning with the vibration of a new possibility. Rooted in yogic philosophy, Reiki principles, and her own personal blind spot of fully owning her influence, Wren...