The Success Fitness Podcast

197 | Shamar James On Losing 155 Pounds Today on The Success Fitness Podcast, my special guest is Strength Coach, Shamar James. Shamar will share with us how he lost 155 pounds while pursing his Masters Degree in Kinesiology. IG- @fitnwavy If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podc...

196 | Nutritionist, Kayla Wilkins On The Importance Of A Mothers Nutrition This week's guest on The Success Fitness Podcast, is Nutritionist, Kayla Wilkins. We talked about - why she wanted to become a nutritionist - how she fits working out at 430am into her schedule while managing 18 school cafeterias - and what does she mean by you “you just gotta actually do it” IG- @NourishMeKay Website-...

The Success Fitness Podcast 195 | If You Want To Live Longer, Do This Do you want to live longer? Of course you do. Today, on The Success Fitness Podcast I'll share with you how to increase your quality of life, reduce the risk of disease, and increase your life span, all benefits from strength training. For Longevity, Muscle Strength May Be As Important As Aerobic Exercise https://www.washing...

194 | 3 Habits You Need To Maintain Weightloss Have you ever lost 10 or more pounds? Did you struggle to keep it off? Today, on The Success Fitness Podcast I'll tell you 3 Habits You Need To Maintain Weightloss. * 3 Habits You Need To Maintain Weightloss. https://www.eatingwell.com/article/7594939/key-habits-for-actually-maintaining-your-weight-loss/ We Are Numbers https://christiansweightsucc...

Do you feel sluggish only a few minutes into your workout? Do you want a pre workout that will help you burn fat, increase your energy during your workout and increase your recovery? In todays episode of The Success Fitness Podcast, I'll give you 3 Reasons Why Using Coffee As Your Pre Workout Is Best For You * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like...

Today, on The Success Fitness Podcast I'll give you my thoughts on this article "Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study and what we can do to make it work. * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be...

In today's podcast episode I was suppose to read off this article titled, 3 Sneaky Reasons You Wake Up Feeling Tired, According to a New Study but when I used the "reader" function in my iOS mobile web browser, the words changed (seriously) so I read and gave my reaction to this article A New Study Connected an Artificial Sweetener with Higher Heart Attack Risk—Here's What to Kno...

Are you suffering from anxiety?   Are you taking medication for it?  Are you looking for a more effective solution to decrease your anxiety?  In todays podcast I'll share with you my thoughts on this article "Is Exercise More Effective Than Medication For Depression And Anxiety?" * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then si...

Have you ever had one of those days where you realize you don't want to follow rules anymore?  That's how I'm feeling right now.  I came to the conclusion that I didn't want to discipline myself.  In today's episode of The Success Fitness Podcast, I'll take you on my drive to the gym for you to hear what I'm thinking.   I lay out the reasons why I don't, and hopefully I ca...

In this weeks podcast, I need your help figuring out, what's wrong with me.  As I was driving to the gym this past Friday, I began to think how my podcast got demonized and I needed to do to get monetized again.  I will talk to you about this along with a couple of other issues I have so hopefully we can get this situation ironed out.  THE SUCCESS FITNESS PODCAST ON YOUTUBE If you f...

Todays guest on The Success Fitness Podcast is VP of content at CriticalBench.com and Co Host of The Strong By Design Podcast, Chris Wilson. With nearly 25 years of experience in the fitness industry , Chris will share with us - the importance of health & fitness for people over 40 - what motivated him to become a certified kettlebell instructor, and - who criticalbench.com is for Connect with...

Today's guest on The Success Fitness Podcast is Kickboxing Coach and Personal Trainer, Chris Jenkins. Chris will chat with us about the 3 benefits of including kickboxing into your fitness routine, the response to his doctor telling him he was unhealthy, and why abs are his least favorite muscle group to train. Connect with Chris Jenkins IG- @chris.thevigilante_ WEBSITE- https://www. Vigilantefit....

In todays episode of The Success Fitness podcast, I wonder, are partial reps a waste of time?   I found this article on the NASM website and it had an interesting take on half reps vs full reps.   I'll give my reaction to this article and what I think from my personal and professional experience.   Leave your thoughts in the comments!   NASM ARTICLE- https://blog.nasm.org/are-partial-reps-a-waste-...

Welcome to The Success Fitness Podcast  My special guest today is Duncan Tilka, Owner/ Coach of https://www.6PackAccelerator.com   Duncan shares his story of  - what helped him lose over 40 pounds  - his secret workout for abs  - and who 6PackAccelerator.com is for  DUNCAN TILKA IG- @DUNCANTILKA  WEBSITE- https://www.6packaccelerator.com THE SUCCESS FITNESS PODCA...

Today's special guest on The Success Fitness Podcast is Tiffany Clark, Owner of "T. NICOLE FITNESS" Tiffany shares her story of  - why she started her fitness journey, and how it lead to her starting T. NICOLE FITNESS  - how she balances family/ professional life and  - why she never regrets prioritizing health and fitness  Tiffany Clark  IG- @tnicolefitness  https://...

In this episode of The Success Fitness Podcast, I interview Jalen Mc Donald. Jalen is thee, personal trainer in Dallas Texas He shares his story on  - Why legs are his least favorite muscle group to work on  - Why he decided to become a certified personal trainer, and  - His advice if you're hesitant on starting your fitness journey this year  IG- @jalen_mcdonald94  https:...

THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off HANNAH RAMLO IG- @SOULSIDEHEALINGARTS HTTPS://WW...

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS at   www. SuccessFitnessStore.com   Sign up and get 10% off Bernadette Henry  IG- @MakeItFunNyc www. MakeItFunNyc.com

THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS  Sign up to get 10% off MICHELLE SHEPPARD  IG- @MSHEP4 WEBSITE  https://www.goldsgym.com/peoriail/

THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS  Sign up to get 10% off Mark A Carbone  IG- @thebreather  https://www.pnmedical.com #TheSuccessFItnessPodcast #MoreWeight #SuccessFitness #MensHealthPodcast #WomensHealthP...

THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS  Sign up to get 10% off Steve Hlavac IG- @stevehlavac14  WEBSITE-   https://beyondmeasuretraining.com/  

THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS  Sign up to get 10% off Full Article- https://www.today.com/health/disease/weight-loss-surgery-teens-obesity-rcna56560 #TheSuccessFItnessPodcast #MoreWeight #SuccessFitness #MensHea...

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS   * Did you achieve success in your fitness journey and want to share it with the world? Are you a health or fitness professional that can share your expertise to help those who haven’t yet? If yes, then you could...

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS   * Did you achieve success in your fitness journey and want to share it with the world? Are you a health or fitness professional that can share your expertise to help those who haven’t yet? If yes, then you could...

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter and get 10% off my new eCookbook  WHAT TO MEAL PREP FOR BEGINNERS   * Did you achieve success in your fitness journey and want to share it with the world? Are you a health or fitness professional that can share your expertise to help those who haven’t yet? If yes, then you could...