The Success Fitness Podcast

247 | THE SUCCESS FITNESS PODCAST | 8 Lessons I've Learned From 8 Years of Podcasting Today marks the 8th anniversary of the Success Fitness Podcast. In this episode, I reflect on the eight biggest lessons I’ve learned since publishing my first podcast on June 17, 2018. From consistency and authenticity to delegation, monetization, evolving with the times, and simply having the courage to start, t...

246 | THE SUCCESS FITNESS PODCAST | Lead in Protein Powder? What Men Over 40 Should Know If you’re taking protein powder every day to stay strong after 40, what if it’s also exposing you to lead? In this episode of The Success Fitness Podcast, I break down the recent findings on heavy metals in protein powders and explain what it really means for men who still need adequate protein. I’ll help you...

245 | THE SUCCESS FITNESS PODCAST | Why is my skin oozing yellow bumps on the carnivore diet? What happens to your body if you eat 9 pounds of cheese every day? Today on The Success Fitness Podcast we dive into a medical case study that sounds like a horror movie: a Florida man whose strict carnivore diet led to a cholesterol level so dangerously high, it resulted in literally ooze through his ski...

244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal? What up Bro! I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal? It’s a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxi...

243 | This Is Why I STOPPED Talking To YOU | Part 2 Last week's podcast I published a pod I've had in the vault since Feb 2025, and since then, more has went on with me that I had to make a part 2. Today's podcast I'll cover 5 life updates that will bring you up to date on what's been going on with me and I reveal who I am leaving and why I stopped talking to you. Leave your review in the comments...

242 | This is why I STOPPED talking to YOU | Part 1This is part one of two explaining where I have been for the past year. When I opened this file in GarageBand—where I store my podcast—it was dated February 22, 2025. Today is Monday, December 22, 2025, and this was not planned. None of this was planned by me. I didn’t plan for 10 months to go by since I recorded what I thought was going to be my...

Today on The Success Fitness Podcast, I'll share how I stay motivated on my fitness journey. If you need tips on staying motivated, this video is for you! Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at c...

Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership This is what I'm trying new on my fitness journey. Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & mac...

Why do I disagree with weights before cardio??? Listen to this episode of #TheSuccessFitnessPodcast for the answer! Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Should You Do Cardio Before or After You Lift Weights? https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/ Connect with me here! https://linktr.ee/christianevans use...

17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake...

In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake...

This is one of the toughest podcasts I've recorded. There are many stages of grief so I'm sharing with you where I am with it. 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provide...

Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss  - How to fit working out into your busy schedule and - How to choose the best personal trainer for you Mike Trotter-  @ThePTBoss  BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY...

Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach goi...

Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions. Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are. If you found inspiration here and would like to support, then sign...

Today on The Success Fitness Podcast, let's talk lower pack pain. When you have lower back pain, you want answers to these questions How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again? In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found inspiration here and would like to support...

231 | This Is How You Avoid Physical Decline Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric &...

This Is The Best Time To Workout For Weight Loss #TheSuccessFitnessPodcast #MoreWeight  When do you like to workout, mornings or evenings? If you answered evenings, you may want to reconsider after listening to todays podcast, because I’ll share with you the best time of day to workout for weight loss.  Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds  https://uk.style.yahoo.co...

Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man * Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man (  @UPRISING144K  ) * We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss. * Join me as we unveil the truth behind this phenomenon and investigate the impact of...

In todays podcast we will talk about the steps you need to take if you are wanting to develop a regular exercise routine but are too worried about ‘gym-barrassment’, firstly know that you’re not alone. If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with k...

What’s The Thing Or Things You Love, That You Have To Get Rid Of To Grow In 2024? Could It Be Over Indulgent Foods, Intentionally Not Caring About Your Physical Health Or A Relationship You Have To Cut Off To Improve Your Mental Health??? Today, Im Going To Share With You Who And What I Had To Let Go, In Order To Grow In 2024 #MambaMentality If you found inspiration here and would like to support,...

Today on The Success Fitness Podcast,  Steve Carver Business and Product Development Director of JumpSport.com, shares how trampolining exercises can help with the current mental health crisis what makes rebounding exercises more effective compared to jogging and  what over 30 years in the fitness industry has taught him Steve Carver IG- @carvercompletefitness  https://www.jumpsport.com If you fou...

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Jabari Nelson shares  - how he lost 175lbs, not once, but twice! - how being a collegiate football athlete helped establish a fitness routine - advice to personal trainers on how to handle their clients  Jabari Nelson IG- @obesity_...

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds. We chat more about the importance of having a great village of family & friends that helped on her j...

Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily calori...