The Strong Mum Diaries

Two really good questions from ladies inside the FIT MUM Project this week... How to resist the urge to binge on sweet things which I am sure lots of you have had (I know I have) And what to do when you are ill... Hope you find this helpful - I love to hear your feedback and you can DM me on insta here

It is SO normal to get into a 'slump' in your fitness journey (you are human) and this is my advice for how to get out of it and keep progressing towards your goal. Would love to know if this resonated with you or if this helped you in some way.... Share this episode on your stories and tag me @hannah.louise89 or DM me on insta here

In this episode I answer questions submitted by the ladies in the FIT MUM Project and we cover... >> the winter blues, how its harder in winter and how best to keep going >> what to do if hit protein target but not calories >> should you changes your calorie target if you start running >> how best to split your calories through out the day And if you want to find out more a...

Last weekend I gained 2kg in body weight!! Sharing what I have done this week to 'fix' it and how best to get back on track after things like this happen. To join the next round of FIT MUM Project click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

I am not the kind of coach to tell you that you cannot enjoy the festive food - because in my opinion that IS Christmas. However, this is how I stay on track over this time and how you can too... because Christmas does not have to mean you gain weight. Want to be apart of FIT MUM Project Xmas Accountability? Click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountabi...

In this Q+A episode with the FIT MUM Project ladies I discuss how to handle cravings when its TOTM and you can stop eating, what to do if you are going out for dinner and how to make it work best for your goals and staying on track when away on a 'mini holiday' For more info on the next round and the Black Friday offer, reach out to me on insta here: https://www.instagram.com/hannah.loui...

In this episode (pep talk) we are chatting about the main thing that is preventing you from reaching your weight loss goals (or any other goal to be honest) and that is ACTION!!! and more specifically *consistent imperfect action* If you do want to be nosey and see how my first week of the Deficit Diaries went: https://www.instagram.com/p/CzfyD6Pso8M/?utm_source=ig_web_copy_link&igshid=MzRlODB...

Will doing extra cardio and workouts speed up results? Can you eat TOO much protein? Lunch alternatives if you don't like meat? What to do if you can't make the gym? How to handle chocolate cravings during TOTM? Want my help to reach you fitness goals? Apply here: https://forms.gle/hSrQt37J73XF6szi7

I have started my fat loss phase! And in this episode I am sharing the mindset I have (and teach my clients) to ensure this will be a success! Follow along with the deficit diaries on my insta - @hannah.louise89 Having helped lots of mums over the past year to lose fat, the mindset work is one of the most important parts of the process yet the part MOST people don't do! Need some help and sup...

Alternative exercise if lunges are causing pain, gaining weight around your stomach area, dealing with feeling guilty, staying motivated and how best to handle social occasions. For more info on coaching with me: https://forms.gle/6D8fwctA5Hk297u48

In this episode I talk you through the things you need to do in order to lose weight/body fat. This is the process I went through and also take my clients through. Hope you find it helpful and if you do please leave a comment to let me know or share on your stories and tag me! To find out more about working with me 1:1 apply here: https://forms.gle/j81WcUwMKd8fYMJH9

Feeling your best is one of the most underrated goals but its something that I wish more people focussed on. In this episode I share things that I do (and you should do too) in order to FEEL your BEST everyday. Want help to "actually do the things" to make you feel your best? Come and join the FIT MUM Project: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project Sign up closes 2...

An insight into the FIT MUM Project which is the group coaching program I run for mums who want to get into good habits, lose weight + tone up, feel their best in a way thats *actually* achievable for them without having to restrict their life! If you would like a sneak peak at the welcome video DM me 'preview' on insta: https://www.instagram.com/hannah.louise89/ Sign up here: https://st...

When will you start to SEE results, focussing on weight as a goal and why that isn't always the best idea, how to progress home workouts and when to buy heavier weights. Find out more about the FIT MUM Project here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

'Sad girl' days are an inevitable part of being an emotional female, but they don't HAVE to mean you ruin your progress! And in this episode I share how I now handle these days whereas before they used to really trip me up. Find me on insta: https://www.instagram.com/hannah.louise89/

In this episode I unpack what you *think* fitness coaching is vs what it *actually* is and how it can actually help you WAY more than what you think to achieve your goals. If you are interested to find out more then complete the application form below and we can see what is going to be the best fit for you to achieve your goals: https://forms.gle/ZAWV2WykyM4jFyR99

SO many people over look and ditch the THE BASICS and I promise you its the key to your success when it comes to weight loss and then being able to maintain your results. I help mums transform their bodies to ones they love, so they feel happier, while eating food they love, enjoying exercise and increasing their confidence. This is the *vibe* in my world More info on the FIT MUM Project here: htt...

As its World Mental Health Day today I really felt called to talk about mental health. It's something that has been apart of my life since I was child and I have suffered and managed my mental health since then. However the one thing that has helped me more than ANYTHING else is exercise and I explain all in this episode. I said I would be keeping it real and authentic so here we are... IG: h...

Conversations that I have had the last week or so that I thought would be valuable to share. Please let me know if you enjoy this style of episode and I will do more like this. The next round of the FIT MUM Project starts October 30th. Find out more here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

In this episode I discuss the reasons as to why you are not losing weight because in order to find a solution you need to first figure our the problem. If you would like the FREE checklist I mention then you can get this here: https://stan.store/hannahlouise_fitness IG: https://www.instagram.com/hannah.louise89/

I know how hard it is to 'feel' motivated to do the *things* because guess what? I am very rarely motivated myself. But here is a little pep talk and my take on 'how I stay motivated'. Hope it helps! If you enjoyed this episode or you found it helpful then please let me know. Share to your stories and tag me letting me know your biggest takeaways. IG: https://www.instagram.com/...

In this episode, I give you an overview of my whole fitness journey. Going from someone who was at her lowest with the worst relationship with food and exercise, to the version I am now. Its been a roller coaster of 8 years including having a baby and navigating a new way of doing things. I wanted to share this with you in the hope it shows you that it won't be perfect, there will be ups and...

Welcome to the FIT MUM Podcast! To start I just wanted to give you a little intro to me, who I am, what I am about and what you can expect from the podcast. Don't forget to subscribe so you don't miss an episode and I would love to get this out to more mums so please do share to socials and tag me @hannah.louise89 IG: https://www.instagram.com/hannah.louise89/ Freebies: https://stan.stor...