The Strong Mum Diaries

In order to get the results you want you are going to HAVE to be honest with yourself. So this episode is a bit of a reality check for those of you who need it! Join Strong Mums Club  HERE

Yes really! You just don't realise it but I explain exactly what I mean in this episode. Because it's only since I became a mum that I have been able to progress towards my fitness goals consistently. You can listen to my other episode on 'becoming consistent' HERE And if you want a simple but effective workout plan to follow and get started >>> STRONG MUMS CLUB

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference between goals and intentions and how to set goals so you actually get to the goal 🥳 And if your current goal is to TONE UP then you NEED to join STRONG M...

Let's catch up! All things holiday weight gain, why and how I am losing this ASAP. What I ate, what I did and how you can still enjoy your holiday and not let it ruin your progress. Getting back on track >> watch this Come and join Strong Mums Club HERE

I thought I would share with you exactly how I plan to stay on track with my fitness goals while on holiday so that I can enjoy myself but also stay feeling amazing during the holiday too. Follow along on insta HERE All the details on Strong Mums Club HERE

Talking you through the first 3 weeks of my 'fat loss' phase, how this has impacted my scale weight and what you need to check if you aren't seeing progress! Follow me on insta HERE

Not to be dramatic but having a morning routine as a single mum has changed my life and in this episode I am taking you through exactly what I do and what you need to do to set yourself up for the best day... and life! Download the checklist HERE Join the SMC Summer Challenge HERE

Want to learn how to get STRONG & TONED AF? grab my FREE masterclass ⁠HERE⁠ In this episode I wanted to break down the movement patterns and exercises you need to include so that you can start making sure that you are training effectively as this is what is going to get you the BEST results. If this is overwhelming then I have done all the hard work for you inside the Strong Mums Club membersh...

Grab your space on the FREE masterclass STRONG & TONED AF here Ready to take action and start creating your dream toned body? STRONG MUMS CLUB Membership is for you! More info HERE

What I realised after attending my daughters sports day and a pep talk on how this impacts your weight loss success!

Let's talk about this as it's a big mistake that so many women (including my past self) make and it's preventing you reaching your weight loss goal! Fat Loss Made Simple Masterclass 👉🏼 HERE If you know you need some support and guidance in reaching your weight loss goals then DM me on insta HERE

Just a little honest chat about whats been going on BTS and how I am planning on getting my sh*t back together to have a good rest of the year!

Honestly? It depends on what you actually want to achieve from working out/exercising... Find out more about the STRONG MUMS CLUB Membership HERE My initial results from following a workout plan from home HERE Come say Hi 👋🏼 on insta... @hannah.louise89

In this episode, I chat with one of my clients Sammie, a mum of two, about her experience of coaching with me and what she has achieved in the last year. She has worked super hard and looks absolutely incredible and I know she feels amazing now too 🥰 you can find her on insta here More info on Strong Mums Club 👉🏼 HERE Or if you can fill out the application form for 1:1 coaching HERE and I will...

I get it! Food and diets consume your brain and its exhausting! In this episode I share how I got out that cycle to now having what I call 'food freedom' where I eat WITHOUT guilt, have balance and to feel good everyday and maintain my weight loss. Any questions on this or working with me then just pop me a DM on insta HERE

My membership STRONG MUMS CLUB is LIVE!!! This is for mums who want to look and feel strong, confident and create toned bodies they are proud of - click here to find out more. It's no secret I have been going through it recently and in this episode, I chat to you about how I am turning pain into power (again) and focusing on becoming a stronger and happier version of me. Come say hi 👋🏼 on i...

Here's the thing, you CANNOT hate yourself into change! And actually taking action to change something about yourself IS being kind to yourself. Be the first to know more about STRONG MUMS CLUB 👉🏼 HERE

This was a question asked by one of my Fit Mum's and it deserved its own episode. So if you are a mum trying to implement a new lifestyle or new habits and finding it over whelming... THIS IS FOR YOU 🫶🏻 Find me on insta here Find out more about working with me here

FREE Weight loss checklist HERE In this episode I chat about exercises for the 'mum tum' and what you actually need to do to to improve this. When you should be eating for working out, high protein snack and lunch ideas and should you do high reps /low weight or low reps/high weight for best results. Hope you enjoy - don't forget to share and tag me on insta @hannah.louise89 if you...

Life has really been *LIFING* for me recently and I wanted to share with you all how I have been handling it and still doing my best to stay on track with my fitness journey - so you can too! Hope it helps and sending you lots of love ❤️ FREE WEIGHT-LOSS CHECKLIST HERE

In this episode I answer questions from the ladies in the FIT MUM Project... - How long will it take to see weight loss results? - How to overcome thinking carbs are bad for me? - Should I be eating breakfast? FREE weight loss check list: HERE Learn my fat loss process without diets that make you miserable: HERE

2023 was the year I took massive risks and went all in on dreams. So rather then share the highlights I thought I would share the lessons with you and hope this inspires you to take action on your goals/dreams in 2024. ✨If your goal in 2024 is to lose weight then you can find out more about my FAT LOSS MADE SIMPLE Masterclass here

Thought I would share my top tips on the best way to get yourself back on track after Christmas! Please know it will feel hard but is also KEY in you being able to continue progressing towards your goal. FIT MUM Project info 👉🏼 HERE FAT LOSS MADE SIMPLE 👉🏼 more info HERE

I know what to eat/how to eat can feel SO overwhelming! Especially when your a busy mum who has 1001 things they need to remember, do or think about... so today I'm sharing what I do to make the process simple AF as I am not some one who loves cooking AT ALL! More info on the FAT LOSS MADE SIMPLE Masterclass HERE Shop Protein Works HERE and use code: HANNAHLOUISE for extra 10% off

We all know we NEED to be consistent on our fitness journeys to reach our goals right? But I know consistency is something so many people struggle with so listen to this as I think it will really help you understand what consistency ACTUALLY is and how you can be more consistent! Would love to hear you feedback... DM me on insta here or share a screenshot to your stories and tag me. P.S if you are...