The Strong Mum Diaries

In the last episode I shared WHY I am buiding and in this episdoe I am talking you trough what that actually looks like in terms of what and how much I'm eating... But also when as this is key.  Also I explain what my training looks like now as I have had to make some changes to the amount of times I can go to to the gym.  This where I share the reality of a phase and how I am feeling in the...

This is the first in a little mini series where I am going to share with you the season I am right now... and that is going through my first BUILD phase.  I want to talk about things that no one talks about. The messy parts where you have to get uncomfortable in order to get where you want to get too. And in my case this is intentionally eating more food & gaining weight.  So in this episode I...

Welcome to the inner workings of my brain 🤣 This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make. I also dive into navigating luteal phase mood swings + cravings and how I’m adapting my training now my daughter is home for the rest of summer. I share why I’m not disciplined in the bodybuilder sense, but I’m devoted a.k.a I s...

In this episode, I’m talking about the 3 big “non-negotiables” I believe every woman needs if she wants to build a strong, toned body she actually feels good living in and proud to show off.  These aren’t quick fixes or random tips. These are the foundations I use with my clients (and myself) over and over again. And I share why focusing on these will save you years of frustration, what happens wh...

This week I’m opening up about something I’ve been struggling with behind the scenes. It’s not always easy to admit, but right now, I’m not feeling as comfortable in my body as I’d like to be or have been.  Self-sabotage, body image challenges and those days when you just don’t feel like yourself... I’m talking about it all today. Sometimes, as a coach, it feels like I should always have my sh*t t...

Summer holidays are here 😅 Routines are out the window, the kids are off and it’s easy to feel like your fitness goals need to take a back seat. So in this episode, I’m sharing my real-life POA (plan of action) for staying on track with my workouts, food and habits over the summer. Not a perfect plan. Not an aesthetic routine. But the strategy I’m leaning on so I can feel good in my body, keep mo...

I started this week VERY hungover… but I still showed up. And that’s kind of the point of this episode 🙃 Inside I’m chatting about:  → How I’ve navigated this week after drinking at the weekend  → Why knowing what phase you’re in matters when it comes to compromise  → The obsession with details, supplements and “hacks” that don’t actually move the needle  → Why most mums know what to do… but stil...

This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪 Inside this episode, I’m sharing: The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️ Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight) One of my clients who’s now smashing PBs in a her reverse...

This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳 But also, there has been things playing on my mind.... 👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters).  👉 A conversa...

I promised raw and real... and this episode is just that!  The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway.  Because building your dream body means learn...

In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving. I talk about getting back on track after months of inconsistency and why weekends were my downfall (and how that’s changed). The truth about muscle definition, maintenance, and why fat los...

I’m back! But this time, things are different. Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done with surface-level fat loss chat. I wanted to create something real. Something that reflects what it’s actually like to build a body you’re proud of while living a busy, messy, beaut...

In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise. For more info on Strong Mums Club ➡️ C...

Have you ever felt like you're doing everything right, but the scale isn't going down anymore? You’re not alone—weight loss plateaus happen to everyone . But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼 If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help...

I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework ! 🚀 She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore. Her words "you have transformed me" If you’re tired of dieting and wa...

This is a conversation from the heart and something that I wish more mums and women in general understood. You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight. You really do get to do both, at the same time - IF you want too of course. For more info on the FIT MUM Academy DM me on insta HERE

Welcome to the January Q+A for my Strong Mums Club members. More info on Strong Mums Club HERE

I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼 By stepping into your DOING era, rather than just TRYING! If you want to find out more about the FIT MUM Academy then you can DM me on insta HERE

The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 weeks and also WHY I decided to get a coach myself. Come find me on instagram HERE

When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness goals not only achievable but also enjoyable, is to ask yourself these 3 questions... P.S if you are wanting to take action on your fitness goals with myself and a group of other mu...

Because not only did weight training completely change my body physically but it also changed my life too. For the better! Want to learn how to create your dream toned body >> FREE MASTERCLASS Want to start weight training but no clue where to start? Get access to my exact workout program for less than £1 a day by joining Strong Mums Club >> HERE

Starting or being on a fitness journey is NOT a chore, IT'S EXCITING 🤩 Want to get ahead and make progress on your fitness goals before we start the new year? Come and join the Winter Arc inside Strong Mums Club >>> HERE

I am going to be spending the next few winter months getting into THE BEST shape of my life... and I am SO excited 🤝🏼 If this excites you and you also want to get ahead of the 'new year, new me' crowd then you are welcome to come and join the STRONG MUMS CLUB Winter Arc Challenge HERE

This is essentially what I do to ensure that I am ready and prepared to have a successful week in ALL areas of my life, so I hope this helps you too. Want access to my FREE masterclass on how to create your dream toned body? CLICK HERE

Sooooo this week I picked up the lurgy! (not sure if thats the technical name but thats what I am calling it) And it got me thinking how illness used to really frustrate me because it felt like I was going to be taking 10 steps backwards with my fitness progress so in this episode I share how it doesn't have to and what to focus on so you get better as quick as possible. Hope this helps 🤝🏼