The Strong, Healthy, Glowing Podcast

Our Invitation to You At SGD Body & Beauty, we're passionate about empowering women with the knowledge and tools to thrive — at every age and stage. Whether you're just starting your strength training journey or looking to deepen an existing practice, the most important step is the one you take today. Pick up the weights. Fill up the water bottle. Your future self will thank you. Ready...

Why do I do what I do? A lot of people wonder why I do so many things, so this podcast episode starts to explain why I do what I do. SGD Body & Beauty started organically. I was always loved health and wellness, and wanted to be a chiropractor or physio. When I didn't get into these uni courses, I changed tack, and started a science degree. I still didn't get in when I reapplied after...

If you are a woman in her 40s (or late 30s) and have started noticing that the nutrition and exercise strategies that used to work aren’t yielding the same results, you are not alone. You are likely approaching or already in the midst of  perimenopause , the multi-year transition leading up to menopause. This phase of life is marked by fluctuating—and eventually declining—levels of estrogen. While...

Today, we’re talking about the power of consistency across the three pillars of your wellness: your plate, your skin, and your mind. Eating healthy for a day feels good; eating healthy for a month changes your biology. Consistent nutrition stabilizes your blood sugar, which prevents the "3 PM crash" and keeps your mood level. The Benefit:  Improved gut health and sustained energy. Deep D...

In this episode, we chat about holistic wellbeing, insulin resistance/diabetes, my approach and philosophy with nutrition and wellbeing with Naina Varma from Connected and Living. Naina can be contacted online: http://www.nainavarma.com/ or via Instagram: https://www.instagram.com/naina.varmaa/ We discuss some myths around "diet culture ", and how insulin resistance and pre-diabetes have...

I've been thinking about alignment of vision, values and purpose this week. How do these three things work together to make life what it is, and help improve our life, and the lives of those around us? I'd love to hear what your thoughts are on this. Let me know in the comments.

As a busy professional woman, you're constantly seeking ways to enhance your energy, look your best, and maintain your peace of mind amidst the demands of life. Perhaps you've tried different diets, fitness regimes, or skincare routines, only to find they offer temporary fixes or address just one piece of the puzzle. What if I told you that true, sustainable well-being comes from an integr...

Recharge in Minutes: 5 Self-Care Tools for Busy Women 1. The Power of a Pause: Mindful Breathing (5 minutes) Further Reading: UCLA Health - Mindful Awareness Research Center:  Offers guided meditations and resources on mindfulness and breathing techniques. ( https://www.uclahealth.org/marc/mindful-meditations ) Harvard Health Publishing - Breathing exercises for stress:  Explores the science behin...

So why can vegan protein powder be such a good option? I've realised that vegan protein powder, particularly a good clean one, can be great for us, even when we aren't necessarily eating a fully vegan or plant based diet. There's a few reasons for this, which centre around how they can be easier to digest, that they can have a complete amino acid profile, and they overall can contribut...

In this episode we delve into living a strong, healthy, glowing, vibrant life with Laura Petrie, Counsellor and Coach. Laura offers some real actionable insights into how to improve and grow, and also make our lives better. The insights around setting goals, making progress, keeping ourselves accountable, and then reflecting are truly valuable. Laura can be contacted via her website , or Instagram...

In this episode, I interview Jacki Deering from Turning Point Yoga with Jacki about why she loves outdoor adventures, and the the importance of connection. Similarly to myself, Jacki shares a love of the outdoors and loves outdoor fitness and health, teaching outdoor yoga classes. Jacki is also big on connection, and living seasonally, both of which are great for our health and mental health. Thes...

In today's digital age, free fitness and nutrition plans are abundant. YouTube workouts, TikTok trends, and endless articles promising rapid results are just a click away. But are these "free" resources truly the best path to achieving your health and wellness goals? Hiring a coach may be a great investment in your health in 2025. However, the world of health and wellness is overflow...

Do you sometimes feel like the week is a little bit of a scramble? These 5 techniques will really help you nail the week, and feel calmer throughout. If you'd like to access my online class library, you can choose from a range of classes online .

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also got a blog post up on this topic as well, if you wanted to check this out.

Feeling stressed, foggy-headed, and overwhelmed? You're not alone. In our fast-paced world, mental clarity and emotional well-being often take a backseat. But what if there was a natural remedy with roots in ancient medicine that could help? Enter ashwagandha, an adaptogenic herb with a growing reputation for its positive impact on mental health. Sources: [1] National Institutes of Health: Ash...

Movement is great for our bodies as we move into the colder months here in Australia. Keeping our body moving helps improve our energy levels, and can affect a whole range of systems in our body, including our gut, metabolism, and our mind, and can also help to build a more resilient body. If you're looking for additional help staying active over winter, I'd love to help . If you're lo...

How do you look after yourself when travelling? Health can be so important to allow us to enjoy our travel, whether that be for work or pleasure. In this episode, I run through a few things that I think are great for helping us to stay on track with our health while we're travelling, including nutrition, movement, and sleep. A few things I mentioned during this episode are listed below. Greens...

In this episode, I interview Justin Frandson , a renowned Performance Coach and the founder of  Athleticism.com  and  EMFRock.com . With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As a Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing th...

Confession time: Did your healthy routine go the way of the holiday decorations? We've all been there. The post-holiday slump is real, but before you drown your guilt in leftover cookies, let's shift the narrative. Instead of seeing January as a pressure cooker for drastic transformations, let's focus on mindset shifts that make sustainable change feel less like a battle and more like...

Are healthy habits something that's on your list for January? If so, a month can be a great time to start your year off on the right foot. Many people think that 30 days is needed to form a habit, but that's not always true, it may be more or less, but ultimately it's a nice little block of time that we can use to our advantage, as the year is neatly stacked into months. Community is a...

I often get asked what the connection is between health and exercise and the skin. As a lot of you would know, I offer health and wellness coaching and personal training, as well as makeup and beauty services. A lot of people don't get that these things are connected. I definitely think they are connected, and in this solo episode, I'm diving into some of the connections between these two...

Carley Weissert is a women's health and empowerment coach based in Pittsburgh, Pennsylvania. She helps women really land in their own truth and power. Hi! I’m Carley, a self-proclaimed growth seeker, hype-girl, and empowerment coach helping women like you create lives you just can’t get enough of. I’m the woman who stands with you at the edge of the pool, jumps in first to show you the water a...

Lyndi is an Empowerment Coach who lives in an incredible little mountain town in BC, Canada. She has been there for the last ten years and lives with her partner and two rescue pups (an old gal and a young guy), in a community filled with so much passion and heart and a true sense of community. Things like snowmobiling, snowboarding, mountain biking, outdoor adventures and lake side camping are ba...

In this episode, I chat with Michelle Larson, who is a holistic practitioner, and energy healer based in Minnesota, USA. Michelle is an Intuitive Healer & Holistic Practitioner who specializes in customized care for families & pets. Using her unique process she guides her clients into alignment with their higher self and greater purpose. Michelle’s clients experience deep layers of spiritu...

Connection and relationships are so vital for our wellbeing, and I wanted to dive more into this topic, as it has such a massive impact in our lives. In this episode of the podcast, I interview Caitlin Lili, a relationship coach, certified breathwork facilitator, and mom of 2 based in Los Angeles. In Caitlin's own words: "I teach women + couples how to communicate vulnerably so they can e...