The Strong, Healthy, Glowing Podcast

If you don't get sufficient nutrition, your body may experience a range of adverse effects. Proper nutrition is essential for maintaining overall health and supporting the body's various functions. Insufficient nutrition can be lack of sufficient nutrients in your diet, or simply not eating enough. In this episode, we discuss a range of effects in all areas of the body. If you've got a...

When it comes to physical fitness and athletic performance, it's no secret that genetics play a significant role. Our unique genetic makeup can influence various aspects of exercise, including our response to training, endurance capacity, muscle composition, and risk of certain injuries. If you'd like more, don't forget to check out our website, www.sgdbodybeauty.com References: Boucha...

As the temperature drops and winter sets in, a lot of us are inclined to hibernate indoors and forgo our regular exercise routines. However, embracing the chill and engaging in outdoor physical activities during winter can provide numerous benefits for both our physical and mental well-being. In this blog post, we will explore the advantages of exercising outdoors in winter and why it is a great i...

This episode was recorded during a short networking event, with a very brief introduction on this topic. If you'd like to hear more from Emma, you can go back and listen to her episode as well. A lot of us don't realise that our gut has a huge impact on our nervous system, and our brain, and vice versa. We all have something called the Enteric Nervous System. While a lot of us have heard o...

Did you know that Self Care isn't just about doing an at home facial once a month.  There are so many elements that form part of self care.  Here I'm sharing 7 elements that I think go into self care, and some of the things I'm doing at home.

The New Year is a prime time when a lot of people start to think about rebooting and setting up healthier habits for the new year.  This can also be daunting, as you want to set yourself up for success.  Sometimes breaking these habits down into smaller chunks can be key. Did you know that creating healthier habits can be great for your mind as well as your body?   Here's what one N...

KJ Wong is a respected sales coach, with an interest in time management and productivity.  As we come into the new year, healthy habits and less stress are on many people's minds, as we seek to set up healthier habits this year.  KJ offers a few tips on stress management, and a perspective on glowing that goes against what many of us may think of when we think of glowing.   KJ can b...

The end of the year can be a stressful time for many people.  So how does this affect our body?  In this solo episode, I dive into a few ways stress affects our body, particularly those that are relevant at this time of year.  Stress can affect our sleep, our appetite and our mental health.  I also offer a few practical tips on how you can reduce your stress levels at this time...

In this episode, I dive into all things health, wellness, and meditation with Emma Bitz, the Wellness Mentor.  Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life.   Emma Bitz:  https://www.emmabitz.com.au The tracking diary we spoke about during this interview is My Fitness Pal:   https:/...