The Strong Girl Podcast

today we’re talking about how to tell whether you’re TRULY pushing yourself enough in the gym, and what to do if the answer is a big, fat NO.   level up your training, level up your results. it really can be that simple.  next steps: follow jade on IG: @jadejordanfit join the SGC online program: apply here

season 2 is back with a BANG! inspired by my recent viral tiktok, today i'm sharing the unconventional methods you can use to make fitness feel a liiiiiittle bit easier. because at the end of the day - the conventional health 'rules' you struggle to follow are made up, and you have the power to choose a different approach instead. from eating spinach like a dinosaur to sleeping in your gym clothes...

what to do when you've lost momentum & can't get started again (speaking from experience lol) check out all things SGC here: https://www.stronggirlcollective.co.uk/

What's your vision for 2026? Rather than setting NYE resolutions that will drop off by mid-Jan, this year we're changing it up. This webinar will reveal a brand new approach to goal-setting, one that puts your values at the forefront and GUARANTEES you'll remain excited about your ambitions for the new year looooong after the tree has come down. It's working for me & my clients...

"I know what I want to do, so why aren't I doing it?" ... That's a sentence that Dr. Rachael Hewitt (Trainee Health Psychologist) hears all the time. She's on the podcast today to answer this big question — and explain the science of behaviour change, why the simplest of tasks feel so daunting, and what to do when motivation is nowhere to be found. I'm serious, this conve...

Last month, I had the honour of sharing my Eating Disorder recovery journey as part of the Recovery Project Foundation’s very first panel discussion. In this full webinar, you’ll hear a powerful collection of insights and personal stories from all of us on the panel — myself, an ED specialist, a nutritionist, and a psychotherapist — each bringing our own perspective and lived or professional exper...

What impact does winter actually have on your mood, and what can you do to fix it? That’s the million-dollar question so many scientists are exploring, including today’s incredible guest, Chloe Roddis (aka @themoodscientist ). Chloe is a Neuroscience PhD student researching how light exposure affects our wellbeing, motivation, and energy levels — and in this episode, she reveals what happens to yo...

This episode is a DEEP one. On today's episode, Zoe and I open up about our personal struggles with alcohol and substance abuse — and how choosing sobriety completely changed our lives. We talk about everything from our first drink, embarrassing drunken mishaps and the moments in each of our lives that forced us to say 'enough is enough'. Whether you’re someone who loves a cheeky drink, is stone c...

Your health is worth more than waiting til January. But it can be HARD to stay motivated as the year draws to an end. So this week we have a special VIDEO episode - where I'm telling you everything you need to stay on track with your fitness goals this winter. Bundle up and strap in, because the cold weather won't be holding you back this time. NEXT STEPS: Reach out to Jade on Instagram: ⁠⁠@jadejo...

Everyone has that one person who shaped their fitness journey. For me, that’s Lianna — my first ever Personal Trainer and now someone I'm lucky to call a close friend. She joined us on the Strong Girl Podcast this week to share her honest perspective on body image, fitness goals, and life on both sides of the gym floor. We did not hold back in this chat — so expect some really honest (probably...

I JUST WANT TO TONE UP!!!! Might be something you've said or thought recently. And if you have? This is the episode for you. I'm revealing the 4 big mistakes you're making right now that are preventing you from toning up, and what you should be focusing on instead to start seeing results. (Spoiler alert - they'll probably surprise you👀) NEXT STEPS: Reach out to Jade on Instagram: ⁠⁠@jadejordanfit...

This one’s for the girls who’ve cried in changing rooms, ripped off too-tight jeans in a panic, or avoided buying new clothes altogether. Trying on clothes when you’re battling negative body image is stressful AF — the mirrors, the lighting, the size labels, the mental spiral... it’s a lot. In this episode, I’m sharing my go-to tips for making it easier — from small mindset shifts to practical hac...

You're an intelligent, capable woman, so why does food feel like the one thing you can’t get right? In this episode, I’m revealing how the very traits that make you successful could be sabotaging your relationship with food. And more importantly, I'll teach you how to flip these into your superpower so you can finally eat with confidence, balance, and freedom. NEXT STEPS: TAKE THE QUIZ: ⁠...

Not all fitness coaches are created equal. In this episode, I’m exposing the darker side of the fitness industry — the red flags you must spot before trusting someone with your health. From illegal meal plans to “no chocolate allowed” rules, dangerously low calories, and cookie-cutter workouts, I’ll show you exactly what to look out for… and help you find a coach who actually helps you thrive. NEX...

"You’re Never Too Old to Reset, Restart & Change Your Life" In this episode, I sit down with Maya Culin — content creator and founder of The Collective Ground — for an honest conversation about finding yourself, escaping toxic productivity, and how to recognise when you’re stuck in the burnout cycle. We also explore why it’s completely okay to change your path in your 20s (or at any age). Maya...

What would you do if you weren’t afraid ? In today’s episode, we’re getting clear on the life you really want—the goals that light you up, the version of you that feels strong, confident and fulfilled. Basically we're asking, if fear wasn’t in the way… what would you go after? I’ll guide you through a powerful visualisation to help you get crystal clear on your true desires, uncover what’s holding...

From eating chocolate every day to 5-minute workouts, today I’m revealing the controversial fitness tips that help me (and my clients) get unstuck. This advice might seem a bit out of left field - and that’s exactly why it works. Ready to work together 1-2-1? Click here to apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

What if you DIDN'T have to 'get back on the wagon' after going on vacation? This week, we're chatting about strategies to help you ENJOY your time on holiday whilst also keeping your goals in mind, so you can have ALL the fun with none of the guilt. If you have a vacation coming up and you don’t want to feel like you need to do damage control when you get home, this is the episode for you.

Ever finished a meal and thought, “Wait… did I even taste that?” If you find yourself eating while scrolling, multitasking, or totally zoned out, you’re not the only one — around 80% of people say they do the same. In today's episode, we’re chatting about the sneaky habit of eating on autopilot : Why it happens How it’s messing with your appetite & hunger cues Practical strategies to help you...

Amy was overwhelmed. Exhausted. Frustrated that she didn't have enough time to put herself first. Now? She’s confident, consistent, and feeling stronger — mentally and physically — than she has in years. In this episode, Jade chats with her incredible online client Amy, who decided to stop waiting for the “perfect time” and start showing up for herself. We chat about: The moment Amy said “enough i...

Is it possible to work on your body image while also wanting to lose weight? The short answer: yes. But it’s more complex than that. This week, we're exploring where that desire comes from, the reason 91% of women are dissatisfied with their appearance, and the 3 key questions to ask yourself before pursuing fat loss. If you’ve ever felt stuck between wanting to love your body as it is and still h...

Injuries are the WORST. And not enough people talk about the mental side of them—the frustration, identity loss, fear of falling behind, and the total hit to your routine. So in this week’s episode, I’m opening up about how to stay positive (and sane!) after an injury, and how to make the comeback of the century . We cover: The emotional toll of injury and how to navigate it Why rest feels harder...

on accountability & showing up for yourself Follow Jade on Instagram: ⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠ Enquire about coaching: ⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

Corporate baddie by day, gym girlie by night? This week's episode will reveal EXACTLY how to balance your career along with your fitness goals, proving that yes — you CAN have it all. I'm sharing real strategies that help me and my clients stay consistent without burnout, while juggling a busy job and a social life. From time-saving workouts to office-friendly nutrition hacks and handling workplac...

What happens when the spotlight fades, but the pressure doesn’t? In this candid and emotional episode, Jade sits down with her long-time friend, Nia Palmer—former elite figure skater turned personal trainer and psychology Master's student. Together, they discuss the hidden toll of aesthetic sports, the emotional fallout after leaving elite competition, and the journey from burnout to breakthro...