The Strong Girl Podcast

One year ago, the Strong Girl Collective was just a dream. Today, it’s a growing movement of women who are tired of punishing their bodies, done with quick fixes, and ready to build strength, confidence, and community for life. In this episode, I’m taking you behind the scenes of how it all began—my journey from competitive sport to eating disorder recovery, from burnout in the corporate world to...

Obsessed with closing your rings? Feel like your workout didn’t count if your watch didn’t track it? In this episode, we're chatting about how fitness trackers can shift from helpful tools to unhealthy obsessions, and what to do about it. From dodgy calorie burn data to choosing cardio over strength just for the numbers, we’re talking about it all. I'll even reveal why leaving your Fitbit at home...

Is the scale starting to mess with your head? This week, we’re chatting about why that number doesn’t tell the full story and why fixating on your weight can actually hold you back from seeing the changes you really want. We’ll cover: ​How muscle growth, water retention, and hormones impact weight ​Why chasing scale drops can lead to overdoing cardio and under-eating ​The power of patience (and th...

Summer is coming — but the pressure to ‘fix’ your body doesn’t have to. If you want to feel confident in a bikini without jumping into a soul-sucking 6-week diet, this episode is for you. I’m sharing 5 simple things you can start doing today to feel amazing in your skin by summer — no carb-cutting or crazy routines required. Follow Jade on Instagram: ⁠⁠@jadejordanfit⁠⁠ Enquire about coaching: ⁠⁠Jo...

In this week's episode of The Strong Girl Podcast , we're talking about the C-word —no, not that one! We’re discussing calories and answering a big question: Can you have food freedom and a healthy relationship with food while still tracking your calories? The answer isn’t as simple as yes or no—it’s nuanced, and that’s exactly why we’re chatting about it today. We’ll explore: ✅ What food...

Colleen always wanted to be a “gym girl,” but self-doubt and a lack of confidence held her back. Life got in the way, and before she knew it, she no longer recognised the person staring back at her in the mirror. That’s when she decided something had to change. Fast forward just over a year, and Colleen has completely transformed—not just her body, but her mindset and confidence, too. In this epis...

If you’ve ever felt out of control around food, you’re not alone. The binge-restrict cycle can be exhausting, but there is a way out. In this episode, we’re talking about why this pattern happens and what you can do to stop it. I’ll be sharing practical steps to take before, during, and after a binge —so you can finally break free from the cycle for good. You’ll learn how to shift your mindset, re...

I’m answering your burning fitness questions this week! We’re covering everything from navigating social events while in a calorie deficit to whether influencers are actually giving good advice. Plus, I’m sharing my personal journey of overcoming gym anxiety and how you can do the same. Timestamps: 1:33 – Socialising without ruining your progress in a calorie deficit 6:42 – Should you be taking Ox...

What if your fitness routine could feel less like a chore and more like a game ? In this episode of The Strong Girl Podcast , Jade explains why you NEED to start having more fun in your health journey if you want long-term results. Jade breaks down how to make workouts, hitting your step goal, and even improving your nutrition feel more rewarding. She shares practical ways to add enjoyment to your...

In this episode of The Strong Girl Podcast , mindset coach Mary Allman shares her journey of overcoming Guillain-Barré Syndrome, a rare neurological disorder that changed her life overnight. Rather than letting her diagnosis define her, Mary used neurolinguistics and mindset work to rebuild both her body and her sense of self. She opens up about the mental and physical challenges of recovery, how...

Guilt and shame are two of the biggest barriers holding women back from a healthy, happy relationship with food, fitness, and themselves . In this week's episode, Jade explores where these feelings come from, how social media and diet culture feed into them, and most importantly—how to break the cycle and embrace self-compassion instead. Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠ ⁠⁠ Enquire about...

After over a decade in the gym, Jade has learned a lot—the hard way. In this episode, she’s sharing 10 game-changing lessons to help you avoid mistakes, train smarter, and see REAL progress. From lifting form to motivation, warm-ups and rest days, these tips are guaranteed to save you time, energy & frustration! WANT MORE LIKE THIS? Follow me on Instagram: @jadejordanfit Enquire about coaching...

Today, Jade is joined by Georgia Crellin, an expert Anxiety & Procrastination Coach, for an insightful chat about the connection between anxiety, procrastination, and a dysregulated nervous system. Expect to discover the power of nervous system regulation, how to build your personalised "Anti-Anxiety Toolkit," and why the hype around gut health might not be as straightforward as it seems! WANT...

If you’ve ever wondered why lifting weights matters, or why you should incorporate it into your fitness routine, this episode of the Strong Girl Podcast is for you. We break down common misconceptions—like the fear of getting bulky—and explain why strength training is crucial for maintaining muscle, enhancing your performance and supporting long-term health. Contrary to what social media might tel...

In this episode of the Strong Girl Podcast , we explore the scarcity mindset — the belief that there’s never enough time, money, food, or opportunities. From food obsession to anxiety around spending money or feeling overwhelmed by a lack of time, scarcity can show up in surprising ways. I’ll break down how scarcity often stems from past experiences like dieting or childhood influences, and how it...

It's almost 2025! Which means that your timeline is about to be FLOODED with New Year's Crash Diets and scammy marketing ploys ... And you deserve MUCH better than that this year. So in today's episode, I'm going to reveal the goal-setting method that helped me reach every single goal I set for myself last year and (more importantly) teach you how you can do the same! REVIVE CHALLENGE: ⁠https://st...

In this cozy, candid conversation, Jade sits down with fellow fitness fanatic, Zoe Hollands. Zoe gets vulnerable about about her childhood struggles with binge eating and body image issues, and how she quit bodybuilding in order to find food freedom. She and Jade reflect on their friendship, the toxic culture of the fitness industry, and how Zoe made the life-changing decision to leave her corpora...

It's the Most Wonderful Time of the Year! (Or is it?) The Holiday season can bring up a lot of emotions, especially if you’re struggling with your relationship with food and your body. So how do you maintain a Strong Girl Mentality during the holidays? Protect your energy? Enjoy yourself despite what your own head might be telling you, never mind those around you? In today's episode, Jade reveals...

In today's Strong Girl Podcast, we're talking aaaall about decision-making. We'll look at why you're finding it SO F***ING HARD to make confident decisions right now, and Jade will reveal her Top 5 Tips to ensure you never make the 'wrong choice' ever again. WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠ Enquire about coaching: ⁠⁠Join the Waitlist⁠⁠ Subscribe up for weekly fitness...

In today's episode, Jade has a special guest! Binge Eating & Self-Sabotage specialist, Elin Granstrand joins the Strong Girl Podcast to chat all things body image, overcoming food guilt and how to become the most empowered version of you! Expect to learn about the link between body image and your nervous system, how to stop comparing yourself to others and when it's time to toss that o...

In today's episode of the Strong Girl Podcast, Jade chats all about her experience with gym anxiety and shares practical strategies to start feeling more confident in the gym right away! WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠ Enquire about coaching: ⁠⁠Join the Waitlist⁠⁠ Subscribe up for weekly fitness/mindset emails: ⁠⁠ SGC Mailing List

The Strong Girl Podcast is FINALLY here! I'm Jade - a Women's Health & Fitness Coach and the founder of the Strong Girl Collective. I’m on a mission to help you build a body you love & a mind that loves you back. In this first episode, I'll give you a brief introduction to me, my journey and how the Strong Girl Collective came to be. Please note that this episode contains reference to ED b...