The Strong and Lean at Any Age Podcast

Do you have this last bit of fat you want to lose, but don’t necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat.  What it is, and options to deal with it If you would like to join us in the Inner Circle, you can get more info and join us:  sfinnercircle.com

In this episode, Jordan and I take your questions from Instagram.  We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our kids falling into the same bad patterns of eating as we have How Much Muscle Can You Build in a Year What is the cardio ratio to lifting for petite woman How to Know When to Increase Weight Using a DB or K...

In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt.  We answer your questions from Instagram.  Some of the questions we talk about are:  What is the difference between gaining strength and muscle? Our Most Ideal Client, Who are they? Our favorite part about working with each other Why Maintaining weight is harder than losing? And A LOT more! And if you've been thin...

In this episode, Alyssa and I talk about: What are the difference types of arthritis and how do they manifest themselves? Bone Spurs - how are they related Exercising with Arthritis (YES you can, and you should!) The Importance of Single leg exercises Inflammatory Foods Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com If you wou...

In this episode, Jordan and I are answering your questions from Instagram, including: How to Say No to Foods Without Demonizing Them? What is the Best Barbell Exercise for Beginners? Is Insulin Resistance Real? And a lot more!  If you want to join us in the Inner Circle, go to: www.sfinnercircle.com

A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all Spoiler alert :  I am fine :) And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com

It’s Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet Suggestions for always being sore Can you be an intuitive eater and still lose fat And A LOT more If you would like to join us in the Inner Circle you can join here: sfinnercircle.com

It's Q and A time with Jordan Syatt again(from January) In this episode, Jordan and I answer your questions including: How to Stop Emotional Eating How to NOT Count Calories Tips for Severe DOMS (Delayed Onset Muscle Soreness) How to Curb a Sweet Tooth And a lot more! If you would like to join Jordan and I in the Inner Circle, go to:  www.sfinnercircle.com

Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about: Why women struggle with building muscle What is Progressive Overload Scale Fluctuations The power of maintenance You can find Kurt over on instagram at @kurtrawlinsfitness.  Give him a follow - he is a wealth of information! And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com  

In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier.  Weight loss isn't easy, but these 4 things are going to help you immensely over time Get out a pen and paper and let's talk about what needs to happen to make this process easier And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update h...

In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections.  We answer a lot more questions in this Q and A podcast.  Make sure you follow Jordan (if you don't...

I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy Our thoughts on Crossfit Picking a goal weight Body "set points" How we met and started working together And a lot more! If you would like to join us in the Inner Circle, go to:  sfinnercircle.com

In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on In...

In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training Recommendations for starting out And even RV life as a Candace is currently traveling the country via RV!!

In this episode, I speak with a follower named Vicki.   Vicki has done it all.  She was a pro Yo-Yo dieter having tried every diet, fad in the book And at the ripe YOUNG age of 71 has changed EVERYTHING She is the consummate example of it's never too late to change. Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life She is as inspirat...

Jordan and I take your questions and answer some of them here: Proper breathing and bracing for your lifts What actually is Muscle Memory? Can you Build Muscle at age 60? How long Should I Be in a Surplus and How to Get There And a bunch more. We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news an...

It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk. I will go over: -What is the Fat Loss Car -Who is this new passenger and what are we going to do about it? -And a lot more So buckle up.... and let's talk And if you would like to join us in the Inne...

Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities.  What separates them are some very basic principles that anyone can implement. In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss Some of these will be eye opening and some will probably get a "duh" out of you. If yo...

Our Calorie Cycling Challenge begins on July 6!  If you would like to join us, go to:  www. jordansyatt.com and sign up.  You will get a free month in our Inner Circle as a part of the challenge! In this episode, Jordan and I do a live Q and A and we cover: -Does Menopause affect the way you should approach fat loss? -Is a "smart" scale worth it?  Is it accurate? -When in maintenance do you track...

In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories f...

In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift What to do when strength on your right and left side is not balanced How Maintenance can “fix” skinny fat Balance on the weekends between social/alcohol and keeping calories in check And a whole lot more If you have been thinking...

In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny.  Jenny is 51 and talks about her own personal journey with weight, weight loss, and  how she found the joy of movement #movementmovement.  We also talk Peloton, and the Hutt Mutts and my 20 year old cat (listen at the end 😂) You can find Jenny on Instagram: @justjennyhutt and be sure to listen to her radio show o...

In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter. Go grab your coffee and let’s talk Traits of Successful Dieters And if you are interested in joining us in the Inner Circle, you can go here to lear...

In this episode,  Jordan and I take some questions from Instagram and our Inner Circle Members.  We cover: - The most underrated exercises for injury prevention - What is Reverse Dieting and when is a good time to do it? - Should I lose the last 5 pounds by being in a deficit, or start to build muscle? -How to get control of cravings - How to increase your self efficacy (actually believing that yo...

In this episode, I speak to my amazing friend and coach, Jared Hamilton.  We dive deep into his Psychology of Fat Loss course. We tackle topics like: How mental health and fitness are so deeply intertwined Why people know what to do, but still don't do it The role of self sabotaging behaviors and how to turn that around Dieting from the inside out Years of false beliefs and how to put them in the...