The Strong and Kind Podcast

On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running. We covered Laura's running journey and why she loves to run so much Even when she hates it. Laura has a ton of knowledge on run training and we went deep on topics including: -Recovery -Tempo and Interval Work -Overreaching in Training Laura and I also talked about some practical ways t...

Welcome to this episode of The Strong and Kind Podcast. This episode is with Anna Wishnowsky. Anna is a strength, fitness, and nutrition coach with a ton of knowledge. She has developed a unique perspective on fitness over the past 10 years, and she is working on promoting a well rounded training philosophy that will help her and others keep playing forever. This was a great conversation, and I ho...

On this episode of The Strong and Kind Podcast I chat with Joe Pedulla. Joe is a strength and conditioning coach at the University of Oklahoma and an incredibly thoughtful human. Joe shares his story, managing his Type 1 diabetes, and how he has developed his love of training. This was a great chat, and I hope you enjoy it! We chatted: Pragmatic Principles in Training "Power Training" Good Coachin...

Welcome back to The Strong and Kind Podcast! This episode is with Dr. Samantha Amadeo, DPT. Samantha is a Neurological Clinical Specialist who helps people who suffer strokes and other neurologic conditions. She is building a business to bridge the gap from rehab to independence that has developed in healthcare. This was a great conversation, and I am grateful Sam is working to change the lives of...

On this episode of The Strong and Kind Podcast I sat down with Matthew Jones. Matthew is a world champion powerlifter, a national champion Olympic lifter, and a coach. It was a great conversation and I had a lot of fun chatting with Matthew. We talked: Overcoming Injuries Good Training Building Confidence Connect with Matthew: Instagram: https://www.instagram.com/championmatthewjones/ Website: htt...

On this episode of The Strong and Kind Podcast I chatted with Coach Ryan Patterson. Ryan, is a strength coach, a content creator, and a teacher. He is a wealth of training knowledge and a really cool human being. I thoroughly enjoyed this conversation with him, and I hope you find it meaningful as well. We talked: Training Learning Life Check out Ryan: YouTube: https://www.youtube.com/@UCmPEbWUi5z...

This week I sat down with Jim Wendler to talk about strength and conditioning, and life. Jim is the Author of "5/3/1 : The Simplest and Most Effective Training System for Raw Strength". It was a great chat, and I hope you enjoy it. We talked: High School Football Strength and Conditioning Making Good Decisions in Football and Life Shiny Object Syndrome in Training Follow Jim: Instagram: https://ww...

I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year. This was a fun episode and I appreciate these guys coming on and chatting. Check them all out and thanks for being here. Will Ratelle: On YouTube: @willratelle8027 On Instagram: https://www.instagram.com/will.ratelle/ Angus Bradley: On YouTube: @angusbradley92 On Inst...

I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year. This was a fun episode and I appreciate these guys coming on and chatting. Check them all out and thanks for being here. Will Ratelle: On YouTube: @willratelle8027 On Instagram: https://www.instagram.com/will.ratelle/ Angus Bradley: On YouTube: @angusbradley92 On Inst...

This week I sat down with Ashley Rath and we talked about coming back strong from breast cancer. Ashley was diagnosed in 2021, and has since undergone treatment, and started an organization to help other cancer survivors rebuild. We talked: Cancer and the anxieties of living after treatment Mental and Physical Health Powerlifting It was a great chat, and I hope you enjoy it as much as I did. Check...

This week I chatted with Aram Grigorian on a number of topics. We talked: Nutrition Misinformation Raising Standards Being Intentional in All Phases of Life It was a great chat with Aram, and we covered a lot of ground. I found the talk very valuable and I hope you do too. Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/ Follow Dave on Instagram: https://www.instagram.com/dr.da...

Welcome back to The Strong and Kind Podcast. This week I chatted with Jim Hallinan! We talked: Overcoming Self Limiting Beliefs Navigating Life Challenges Doing the Deep Work and Being Authentic Follow Jimmy on Instagram: https://www.instagram.com/jimmynutrition/ Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

This week on the Strong and Kind Podcast I sat down with Dr. Austin Baraki. This was an amazingly insightful conversation, and I appreciate Austin's ability to convey nuance in all things health and health. We talked- -The Complexity of Health Outcomes -Good Training -Considerations for People Looking to get into Healthcare. I appreciate you being here. Please leave a review and share this podcast...

This week on the Strong and Kind Podcast I sat down with Zac Kongonis. Zac is a strength and conditioning coach out of Melbourne, Australia. He employs a data driven approach to training and he is an incredibly smart and thoughtful human. We chatted: Training Coaching Acceleration Training I really enjoyed chatting with Zac, and I hope you get something out of the conversation.

This week I sat down with Mitchell Davis, PhD. Mitchell is a strength coach and an educator. He did his dissertation on the coach-athlete relationship. We talked about: -Good Coaching -Allowing Room for Mistakes -Making Progress And much more. If you enjoyed this podcast please share it, like it, and subscribe to the channel.

This week I had an awesome conversation with Meredith Grossman. We talked about: -Being a human centered clinician -Navigating complexity in healthcare -Understanding our values as healthcare practitioners Meredith is a Doctor of Physical Therapy who is actively trying to make healthcare more relationship and human centered. After experiencing burnout early in her career she has built a deep under...

Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast. Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods. We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relativ...

This week on the Strong and Kind Podcast I chat with Quinn Henoch. Quinn has been an influence of mine for over a decade. We had a great conversation and I hope you find it valuable. We talked: -Complex System Theory -Navigating Pain and Injury with Confidence -The Power of Social Media Please share, like, and comment if you found this conversation helpful. Connect with Quinn: Instagram: https://w...

This week on the Strong and Kind Podcast we have Shelly Belk! Shelly is a behavior change coach that helps entrepreneurs overcome the barriers to their growth. We talked about: Self Limiting Beliefs Fear Regulating Our Nervous System So We Can Take Action It was a great chat, and I hope you find it as meaningful as I did! Connect with Shelly Instagram: https://www.instagram.com/shellybelkcoaching/...

This week on the Strong and Kind Podcast I sat down with Alec Blenis. We had a great conversation and covered: -Hybrid Training -Growing on Social Media -Silly Training -Alec's Fitness Journey It was a great chat, and I hope you find it insightful. Connect with Alec: https://www.instagram.com/alecblenis/ Connect with Dave: https://www.instagram.com/dave.strengthandkindness/

Welcome to this week's episode of the Strong and Kind Podcast! This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning. Wyatt has awesome insights on: -Positive Self Talk -Sustainable Training -Enjoying the Process Check out Wyatt: Instagram: https://www.instagram.com/wolf_pack_strength/ Check out Dave: Ins...

Welcome back to the Strong and Kind Podcast! This week's episode is with Greg Lehman. Greg is a Physiotherapist, and educator, and the originator of the philosophy of movement optimism. Greg's teaching's have been influential to me as a Physio, Strength Coach, and a human. We talked: -Movement Optimism -Pain and Injury -"Art and Science" And Much More Keep up with Greg: Website: https://www.gregle...

This week's episode features Dr. Alex Gamble. Dr. Gamble is a Physician whose focus is on palliative care and psychiatry. He is currently a Clinical Assistant Professor at the University of Stanford. We talked about: -Uncertainty -Death -Fear -Managing our Mind and Body And much more. Check it out and please rate it and subscribe to the channel.

This week the Strong and Kind Podcast features Angus Bradley. We chat about: -The art and science of training -How optimal training holds people back -Stress Connect with Angus: Instagram: https://www.instagram.com/angusbradley92/ Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/

Welcome back to this episode of The Strong and Kind Podcast. This episode is with Taylor Goldberg, DC. Taylor is a Doctor of Chiropractic, and a Hypermobility Specialist. She also manages her own hypermobility via training and mindfulness. We cover, hEDs (Hypermobile Ehlers-Danlos syndrome), Chiropractic, pain, and more. It was a great chat with Taylor. Check it out. Connect with Taylor: https://w...