The Strong and Kind Podcast

In this episode, we sit down with strength and conditioning Coach Will Ratelle to dive into the world of training. We cover what makes good training truly effective, why some popular training methods are more hype than substance, and the major issues plaguing the field of strength and conditioning today. Whether you’re an athlete, coach, or just someone passionate about fitness, this conversation...

In this episode, we dive into the essential topic of strength and rehab for climbers. We discuss why climbers need to incorporate lifting into their routines and address some outdated rehab methods that may be holding you back. Whether you’re a seasoned climber or just starting out, this conversation will highlight why lifting should be the standard of care for climbers. Plus, we explore what make...

Welcome Back! Today we are sitting down with none other than Justin Andronico, the mastermind behind Boba Speed School in Hammonton, New Jersey. Now, Justin isn’t your average speed coach. This former offensive lineman turned speed training guru has got some serious wisdom to drop on us about rest, long-term athletic development, and how to unlock your full potential through the right training and...

Hey everyone, welcome to another great episode of the Strong and Kind Podcast! I’m super excited about today’s chat with Jordan Wigger, the man behind Low Country Athletics in Summerville, South Carolina. Jordan’s not just any weightlifting coach; he’s all about helping people thrive in both their athletic journeys and life in general. In this episode, we’re getting into some fascinating topics—ev...

Hey there, welcome back! This week, our guest Cy Grimmett shares the intense experience of his wife Amber’s labor. We explore the links between stress, pain, and our mindset. Chat about everything from pregnancy scans to why visualization can transform sports performance, touching on insights from experts like Sapolsky and Ben Hardy. David and Cy also share personal experiences that reveal how min...

Hey everyone, welcome back! Today, we’re chatting with the amazing Ellyn Halley, a chiropractor, doula, and women’s health coach. Ellyn spills the beans on living a gluten-free life due to celiac disease, her severe nut allergies, and her family’s love for horses. We cover all sorts of interesting stuff—how they were influenced by engineering growing up, Ellyn’s training for an intense 50k race, a...

Welcome! Today, we’re joined by Ian Seguin, an experienced powerlifter. In this episode, Ian shares his unique approach to competing in powerlifting, shares his approach to balancing competition and coaching, emphasizing the importance of managing expectations and trusting one’s abilities. Tune in to gain inspiration from Ian’s experiences and learn how to integrate some of his principles into you...

Hey there, welcome back to the Strong and Kind Podcast! In today’s episode, we have guest Ricky Fernandez. Together we are diving into some really cool and thought-provoking topics that we think you’re going to love. They kick things off by talking about the amazing mindfulness of kids and how we adults can really learn a thing or two from them. Imagine living in the moment and finding joy in the...

Today, we're joined by Amber Grimmett, a passionate fitness enthusiast and mom who shares her enlightening journey through motherhood, fitness, and recovery. From the importance of staying physically fit for parenting to navigating postpartum anxiety during the COVID-19 pandemic, Amber offers invaluable insights and advice. She discusses the mental and emotional challenges she faced after the birt...

Episode 16 of the Strong and Kind Podcast is with Nick Burrell and Josh Lambrecht. Josh and Nick run Versa Fitness and Versa Crossfit. They are trying to flip the script on what it means to be a "Douchey Gym Bro" The episode delves deep into fitness and exercise journeys, social media's influence, the evolving fitness trends, and the impact of the COVID-19 pandemic on their business. Joshua opens...

Welcome to Episode 15! In this episode, we have a fascinating with special guest Anna Wishnowsky, a dedicated gymnastics coach, nutritionist, and Olympic weightlifter. Join David and Anna as they delve into the fascinating world of exercise science, pain management, and the intriguing interplay of emotional and cognitive factors in pain perception. Anna shares her unique journey from California an...

Welcome to another episode of The Kind and Stronger Podcast! Today, we have Eliana Lin. We’ll delve into Eliana’s personal story, highlighting her transition from a traumatic knee injury to embracing distance running and eventually opening a specialized gym for runners in Ann Arbor, Michigan. We’ll discuss the psychological challenges of competitive apps like Strava, the importance of personalized...

In this episode, we feature special guest Stephanie Allen. We dive into a profound conversation about overcoming personal struggles, pursuing self-improvement, and the complex interplay of mental health and athletics. Stephanie opens up about her journey from battling an eating disorder and family trauma to seeking control through academic and physical achievements. David shares his insights on sh...

On today’s Kind and Strong Podcast episode, we have the effervescent Kate Sneddon. Today’s show dives into a whirlpool of topics ranging from the inviting yet calm waters of the Atlantic Ocean during summer to the rigorous discipline of crew, unveiling Kate’s unexpected journey from soccer fields to the vigorous role of a coxswain at the University of Delaware. In this episode, we also peel back t...

Welcome back. Today, we’ve got a truly inspiring episode with a special guest, Jared Maynard. In this episode, we dive deep into the story of Resilience and the power of the human spirit. Jared shares his harrowing journey through a life-threatening ordeal in the ICU and how his extensive training in this critical environment played a pivotal role in his survival. Jared’s story is also one of adap...

Welcome back to another episode of the Strong and Kind Podcast. This episode is with Austin Jochum. Austin and Dave get deep on why training and life are the Hero's Journey. They also cover the problems that strength and conditioning, and rehab. Austin and Dave talk about identifying your philosophy, and learning from experience. Thanks for tuning in and please leave a review if this episode reson...

Today, we’re diving into a powerhouse conversation with special guest Dr. Justin Gilfillan, a physical therapist and the visionary behind the Special Forces Elite Initiative. Justin opens up about his path from aspiring military pararescue man hindered by asthma to bridging the military community’s rehabilitation and physical training gap through his business. Don’t miss this deep dive into the co...

Welcome back to another episode of The Strong and Kind Podcast, where we dive deep into the movement and training philosophy. In today’s episode, we’re thrilled to have Angus Bradley join us for a compelling conversation. Angus, a seasoned strength coach and personal trainer who isn’t afraid to peel back the layers of complexity, discusses the fascinating simplicity of viewing all movement through...

Welcome to the Strong and Kind Podcast, where we bring you thought-provoking discussions on health and wellness. In today’s episode, we are joined by Zak Gabor, a doctor of physical therapy, educator, and mentor. We dive into the topics of physical therapy, pain, and rehab, addressing the challenges of combatting misleading narratives in the health space. The conversation also dives into the influ...

Welcome back to the Strong and Kind Podcast, where strength isn’t just measured in pounds but in the perseverance and passion of our community. Today, we are joined by the extraordinary powerlifter, coach, and mentor John Flagg. Dive in with us as John talks about the rise of women in powerlifting, the growth of the master’s division, and his hopes for a more inclusive and positive strength sports...

Welcome to episode five of the Kind and Strong Podcast, with special guest Dr. Cillian O’Connor. We discuss training approaches, the benefits of diversified exercises, competitive atmospheres, and the deeper reasons behind people’s fitness goals. You ’ll hear personal anecdotes, a critique of unrealistic training expectations, and an encouragement of varied performance goals to avoid plateaus. We...

Welcome to episode four of the Kind and Strong Podcast! Today, we dive into the relationship between running, physical fitness, and mindfulness with our guest, Dan Matthews, a multi-faceted runner, physical therapist, running rehab, and performance coach. We’ll discuss how mindset and varied training can improve running performance. Dan takes us back ten years to his grad school days in Milwaukee,...

Welcome to the Strong and Kind Podcast; in today’s episode, we are joined by the multi-talented Sophia Veiras. Sophia, a powerlifter and doctor of physical therapy, opens up about her journey from high school wrestling to the powerlifting platform and how she cultivates a community within the sport. So , strap in and join us for this powerhouse episode with Sophia Veiras , as we discuss the Streng...

Today’s episode discusses the unique challenges of body image, strength training, and pelvic floor health. Our guest, Dr. Mary Hagerty, is a pelvic floor specialist and physical therapist who’s setting the stage for deeper understanding and smashing misconceptions in the fitness and health industry. Mary offers invaluable insights on routine changes in postpartum pelvic floor health, stressing tha...

Welcome to The Strong and Kind Podcast , where we dive deep into the world of coaching with our guest, Mitchell Davis. Mitchell is not just a Ph. D. candidate in health and exercise focused on coaching theory but also a seasoned professional who’s been in the trenches for 15 years. He brings a perspective to the table, suggesting coaching is less about dictating rigorous training regimens and more...