The Strong and Kind Podcast

This episode of The Strong and Kind Podcast is with Meagan Schwarzrock. Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction. Meagan was and still is an athlete who went through her own journey with pelvic pain. Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life. We talked: Perfectionism and...

This episode of The Strong and Kind Podcast is with Adam Meakins. Adam is a seasoned Physiotherapist from the United Kingdom. He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies. This was a valuable and fun conversation. Thanks for checking it out. We talked: -Silly narratives in pain and rehab -Navigating uncertainty and finding enjoyment -B...

This episode of The Strong and Kind Podcast is with Greg Chaplin. Greg is a musician, a Physical Therapist, and a coach who has had an amazing journey from chronic pain back to performance. This was a fun conversation with Greg and we covered a lot of ground that will hopefully help people gain some insight on their health and fitness journey. We talked: Overcoming Chronic Pain Neck Training Manag...

This episode of The Strong and Kind Podcast is with John Flagg. John is a coach, a clinician, and a world class powerlifter. John is the author of Foundational Strength: The Basics for Starting Training. We talked: Life Lessons in Training Lifting Programming Foundational Strength This episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of...

This episode of The Strong and Kind Podcast is with Mark Novak. Mark is a firefighter, a coach, and a Dad. Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids. This was a fun chat with Mark! We talked: -Why training is so important - Breaking through mental resistance -Developing...

This week on The Strong and Kind Podcast Dave chats with Mike Sell. Mike is a gym owner, bodybuilder, nutrition and strength coach, and a self proclaimed food critic. Mike actually prepped for a show by eating nothing but Chick-Fil-A. He won that show by the way. Mike and Dave discussed -Sustainable eating -Food narratives -Building good habits This was a great episode! I hope you enjoy it! Streng...

This episode of The Strong and Kind Podcast is with Dr. Jacob Templar, DPT. Jacob is a Physical Therapist, an educator, and a lifting enthusiast. He is also a strong science communicator. We got into a lot of important topics including: -Managing Complexity -Social Determinants of Health -Clinical Decision Making and Managing Pain This was a great episode and I hope you find it meaningful. I know...

This episode of The Strong and Kind Podcast is with Alex Sterner. Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead. This episode covered training for combat sports and much more. We talked: Being a good communicator Training and rehab for combat athletes Combatting unhelpful narratives Follow Alex: Instagram: https://www.instagram.com/alex.sterner/ YouTube: https://www.y...

Strength training for running has been made too complicated. This week on The Strong and Kind Podcast I sat down with Victoria Sekely. Victoria is Doctor of Physical Therapy, a running coach, and a cool human. This episode touches on running and strength training. We also had some deep conversation about: -Athletic Identity -Proper Fueling for Running and Life -Being Kind to Ourselves and Enjoying...

Good rehab isn't always sexy, and often getting really good results with athletes and patients is less about what you do for them and more about what you help them understand. This episode with Quentin Willey, DPT. Quentin has a lot of experience throughout the training and healthcare landscape. This was a great conversation that coaches, clinicians, students, and athletes can all benefit from. We...

On this episode of The Strong and Kind Podcast I sit down with Coach Mitchell Davis. We got into the nitty gritty of why understanding and practicing various forms of philosophy can help people navigate the uncertain of life. If you are a coach, practitioner, or someone who loves to train this is for you, and it will help you consider philosophical principles that will help you in and out of the g...

If you've ever struggled to navigate pain and injury in hopes of making it make sense this is episode is for you. Ben Cormack is an expert on helping humans navigate pain and injury. Ben brings a humanistic approach to pain, biomechanics, and health. I really enjoyed talking with Ben and I hope you found this conversation as insightful as I did. We talked: -Complexity and Uncertainty in Healthcare...

Welcome to this episode of The Strong and Kind Podcast! This episode is with Katie Wood who is an Equestrian and Physio. Katie is an advocate for strength and conditioning in the horse riding community and she is hoping to change the status quo for riders by bringing her knowledge of rehab and strength training to the equestrian world. I had a lot of fun talking to Katie on this episode and I hope...

If you've ever struggled with nagging tendon pain this episode is for you. This is episode is with Alex Nelson who is a Doctor of Physical Therapy who runs Training with Tendinopathy. We talked: -Treatment of Tendon issues -Our own frustrations and treating ourselves -Becoming Parents -Good training Follow Alex: Instagram: https://www.instagram.com/training_with_tendinopathy/ Follow Dave: Instagra...

On this episode of The Strong and Kind Podcast I chat with Dalton Laino about the power of movement and the impact good coaching can have on people. This was a great conversation that I think students and practitioners will find meaningful. We talked: -Academia -Business -Healthcare Narratives Follow Dalton: Instagram: https://www.instagram.com/dlaino.93/ Instagram: https://www.instagram.com/ptcof...

David Newton is working on changing the game in Chiropractic care. On this episode of The Strong and Kind Podcast we discuss the future of rehabilitation, pain, and performance coaching. This was a great conversation and I hope you enjoy it as much as I did. We talked about: - Playing Video Games and Being Nerds - The History of Chiropractic and Bringing the Standard of Care into the 21st Century...

Welcome to this episode of The Strong and Kind Podcast. This episode with Claire Zai. Claire is a coach, a scientist, a lifter, and a medical student. We talked about a lot of great topics including: -Training -Medical School -Coaching -Health I really appreciated this conversation and I hope you find it valuable. Follow Claire: Instagram: https://www.instagram.com/claire_barbellmedicine/ Follow D...

On this episode of The Strong and Kind Podcast I sat down with Kevin Haines. Kevin is a rehab practitioner and coach who loves to combat silly BS online and to teach people to keep moving despite pain. Kevin and I discussed: -Combatting Harmful Narratives -Good Training -Learning Follow Kevin: Instagram: https://www.instagram.com/kh.movement/ YouTube: https://www.youtube.com/@kh.movement Follow Da...

Welcome to this episode of The Strong and Kind Podcast. This episode is with Dr. Katie Dabrowski, DPT. Katie is the co-founder of Old Bull Athletics in Miami, Florida. She is a proponent of quality training as part of the healthcare process. I really enjoyed this conversation with Katie and I hope you find it valuable. We talked: Starting in business as a new graduate Physical Therapist Training =...

Welcome to this episode of The Strong and Kind Podcast. This episode is with Lucas Hardie. Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program. I really enjoyed this conversation with Lucas. We talked: How flexibility training became watered down The benefits of flexibility for strength and performance Some practical ways to a...

On this episode of The Strong and Kind Podcast I sat down with Dr. Frank Benedetto. Frank is a Doctor of Physical Therapy and Entrepreneur who is on a mission to evolve healthcare and changed the systems that currently hold patients and practitioners back. We talked: Leadership Entrepreneurism and Innovation Overcoming Challenges Follow Frank: Website: https://wearehoneybadgers.com/ Instagram: htt...

This episode of The Strong and Kind Podcast is with Brad Stulberg. Brad is the author of The Practice of Groundedness and Master of Change. They are great reads. This was the conversation oriented around personal growth, human thriving, and personal fulfilment. I loved this chat and I hope you do too. Follow Brad: Instagram: https://www.instagram.com/bradstulberg/ Follow Dave: Instagram: https://w...

On this episode of The Strong and Kind Podcast I sit down with Matt Power. Matt is a gymnast and a Doctor of Physical Therapy. He has great insights on youth training, gymnastics related injuries, and what often goes overlooked for youth gymnasts. This was a great chat! Follow Matt: Instagram: https://www.instagram.com/matthewpowerpt/ Follow Dave: YouTube: https://www.youtube.com/@dave.strengthand...

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons. Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places. We talked: Tendon health Interesting things Jake has learned Jake's journey with his own rehab I loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode. Follow Ja...

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons. Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places. We talked: Tendon health Interesting things Jake has learned Jake's journey with his own rehab I loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode. Follow Ja...