The Stress-Less Podcast with Dr. Collins

In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage.

In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.

In this episode, I discuss the most important commitment to renew. I hope you like it!

In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.

In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax.

Check out Todd Herman's book, "The Alter-Ego Effect" here: https://alteregoeffect.com/

Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/

In this episode, I discuss how we can use the metaphor of a forest to reframe our focus!

In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most.

In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior.

In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to find out!

Resources for COVID-19  https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.html Reference to our resource blog: https://www.novelchiropractic.com/blog/covid19  

This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week!

In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship!

Mentions: Dr. Shawn Dill, author of "None of Your Business"

In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go.

In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup!

In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my experience in this episode!

In this episode, learn how predictability helps you stress less and grow more!

In this episode, learn a strategy to overcoming overwhelm.

Blooper notes: Newton's third law of motion! I was wearing a down jacket, so if you noticed a "swishy" background noise,  that's what it was! Next week: "Overcoming overwhelm"  

Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy!

Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency!