The Stress-Less Podcast with Dr. Collins

Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.

thestresslesspodcast.com Book referenced: Anam Cara, by John O'Donohue

Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion. 

In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.

Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/ Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt Stay in the loop on my book: https://drchriscollins.com/book

In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.

In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.

In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.

In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.

In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.

Shelley Prevost: Big Self School Julie Hwang: https://www.sacredneedle.com  

In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.

Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.

This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health.

When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor.  3 Primary Stressors Thoughts Traumas Toxins Mentioned in this podcast: The Stress Less Ebook https://drchriscollins.com/thestresslessstore/the-stress-less-ebook Dr. Daniel Amen https://danielamenmd.com https://www.instagram.com/doc_amen Produced by Dynamo Studios https://www.dynamostudi...

In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more.

Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good. Statistics on stress -- surprising or not? How stress affects us. What can you do about stress? How does stress help us?  

Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.  

Systems for Stress and Anxiety: Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety. Get out and stretch Check the map Call a friend Listen to this week's episode for all the tips and details!

The 7 most helpful tips for stress management from home Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows: D: Diet R: Rest E: Emotions A: Attitude M: Movement The final two tips are practicing intention social health and having a self-care plan.

Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.

There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.

In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.