The Stress-Less Podcast with Dr. Collins

In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.

In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.

https://bigselfschool.com/gratitude https://www.facebook.com/groups/BigSelfSchool

In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!

In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.

In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!

In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!

Ask me anything at drchriscollins.com/ama

In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.

In this episode, I discuss 3 ways we can solve problems in our health.

In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.

In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!

In this episode, I share a few simple tips you can use when incorporating routines in your life!

In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.

In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.

In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!

In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!

In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.

In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.

In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.

In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.

In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments.

In this episode, I discuss the roles of support that we use to overcome and face challenge.

In this episode, I discuss our greatest need in the face of challenge -- support.

In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.