the Strength Within Podcast

Thank you for listening. For coaching information hit us up here: trainorigin.com Social Media 3:05 | Ownership is empowering  6:35 | How good coaches teach  7:45 | Reflection and owning the solution  13:27 | Preparation  14:07 | Self-awareness and ownership  15:25 | Reframing failure  17:47 | Refarming sacrifice  21:06 | "How long is it gonna take?" 27:07 | Your training should be a place to prac...

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How to "get back on offense" after living in fear / defensively for the first 9 months of 2020. Get in touch with us online Social Yelp

A special thank you to Hillary for choosing me as her subject for this scintillating topic. Learn more about Origin here Show Notes:  Discussing the overall topic of Man vs Self. Delving into how one balances caring for others as well as taking care of themselves when working in the service industry. Establishment of Values, and being able to lean on those values when times get rough. Formulating...

Tiered Nutrition® was born from a need to provide products well formulated for maximum performance and value to the customer.  Through clinically dosed formulations carefully crafted to meet your performance needs, our products facilitate the energy needed to push through each workout and the much-needed nutrient supplementation to promote replenishment and recovery. Value to our community is para...

4:40 - The Last Dance reflection, are we living a large enough life?  9:40 - Carving your own path  10:40 - Dario humbled by Cory's willingness to help  12:30- If you really want to figure It out - It's out there  17:00 - How to acquire a skill  17:30- Why I'm on your ass to compete  18:50 - What It's REALLY about  24:00 - It's not about "how fast" can you achieve a goal - it's a marathon  24:40 -...

www.trainorigin.com Adam 1:20 - Why NOW Is the most important time to be In tune with your mental health needs 2:40 - Strengthening the relationship within  9:40 - Establishing new habits by building on existing habits 11:40 - How to remain present while also planning for life after quarantine 14:00 - Intrinsic v. Extrinsic goals  21:15 - How to achieve success for the rest of the year  43:50 - Se...

01:35-03:27 - Why getting outside during quarantine is crucial 06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep 07:11-8:25 - The importance of midday breaks to empty your cup 11:11-12:50 - How to manage our fight or flight response from accumulated work stressors 

Dustin / Old School Gym / Max Effort Muscle Family man. Gym Owner. S&C Coach- Ohio RTC. Partner at Max Effort Muscle. CSCS. Ordinary guy that gives EXTRAORDINARY effort. 7:30 - What extraordinary effort looks like to Dustin 11:30 - What it takes to show up at a high level on a "bad" day 22:15 - How to get started 29:00 - Effort and consistency is more important than the perfect plan  33:50 - Dusti...

2:00-02:38 - How screentime dictates sleep quality 2:54-04:00 - Setting boundaries around alcohol intake + performance benefits 5:00-06:48 - The importance of taking control in the first hours of our day 8:25-09:15 - The value of sticking to a fitness routine 10:10-11:15 - Why shifting our goals now are beneficial post-quarantine

Omar Sanchez, CSCS, CSN, MEd Division 2 Men's Basketball Coach and former D2 player at UC Davis and Holy Names University. 22:30-23:45 - Omar's High-Performance Pyramid Omar combines his fitness and coaching method to produce consistent results by addressing: physical, mental, focus, and spiritual. 32:20-33:30 - Mindset shift: Telescope to Microscope Omar's theme through fitness and coaching is "s...

13:56-15:30 - Breaking big goals down into bite-size manageable tasks Danny creating content for the Lifting Fix during daughters 1-hour gymnastics class Take the steps towards the goal and receiving feedback on how to improve 27:22-29:20 - Establishing a pattern of success Using small wins as a tool is applicable to any situation/performance 30:41-40:00 - What preparation looked for Danny heading...

Show Notes:  01:30 - Re-Defining 100% Acceptance must come before we can take action Redefine and reframe what our 100% effort looks like on a daily basis  03:10 - New growth opportunities present by quarantine Shifting mindset to stay present Finding ways to challenge ourselves 04:02 - Why it is important to break up your (work) day Schedule out a block of time Choosing physical activity to reset...

This is a recording of a call we had with our Origin Strength Athlete team. This group was expecting to compete In Olympic Weightlifting and Powerlifting meets in May/June of this year.  On the call we talked about re-defining competing under today's circumstances and how to physically and mentally prepare to compete without access to a gym. 

Now that we have settled into quarantine and accepted that this is reality for the foreseeable future, we want to help you set and achieve goals that are appropriate for these times.  Episode Overview: 04:56-05:35 - Accepting the current situation with a "never a perfect time" attitude You have to take action yourself  When normal resources come back it will be easier 05:41-06:00 - Setting reasona...

www.trainorigin.com Adam