the Strength Within Podcast

Please rate, subscribe, and share with a friend. Jocko Willink - Leadership Strategy and Tactics To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!  Speak to a Coach Today | Origin

Please rate, subscribe, and share with a friend. Meet Photos! To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!  Speak to a Coach Today | Origin Show Notes: 4:00 - June 6 has a huge effect on what you will be able to do on 10/29/22 5:55 - Mindset now / intention setting for the Summer 6:30 - Deciding what to focus on this far out from a meet 7:30 - Exp...

Please rate, subscribe, and share with a friend. To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!  Speak to a Coach Today | Origin

Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fa...

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!  Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fa...

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin Show Notes: 1:30 - The most impactful coaches in Don's life  3:30 - If I'm being hard on you, it's because I see the potential in you  5:15 - Expectation setting, and transparency between coaches and athletes  6:45 - Dario, how to star in your role  9:15 - How YOU can be a star in your role and current position in your...

Dario | Origin Show Notes: 1:55 - Coachability defined 2:25 - Relate - a good coach sees it before you do and helps you believe it is possible  4:05 - Great coaches simplify complex things  5:30 - the problem with TV and IG transformations  5:45 - Good coaches and systems have standards that create the culture  6:50 - A great coach doesn’t provide answers; they ask questions  7:10 - Self-discovery...

Nikoleta | Dario | Origin SHOW NOTES: 2:30 - Heather’s relationship to Nikoleta’s starting point 4:00 - Nikoleta takes the leap and joins Origin 4:30 - Finding a place that fits YOUR unique needs 5:35 - Finding identity in your health pursuit 6:23 - Ask questions!!!  7:55 - The power of positive self-talk and belief  11:10 - Managing “nervousness” when competing  13:05 - Being coachable 101  13:45...

Rickey | Dario | Origin ---------------- Resource: Job Search Spreadsheet Resource: Interview Preparation STAR Questions ---------------- Show Notes: 09:00 - Holistic health and how career plays a role in it  12:44 - Organizing the job search  13:20 - Preparation = Separation  16:30 - Organizing your search creates hope that you can find the right job  19:46 - Accelerating your search  21:45 - App...

Jumar Dario Origin Show Notes:  5:05 - 5:52: What makes Origin different: The Human Touch is Undefeated  8:20 - 9:28: Redefining 100% as life shifts / how a coaching relationship works best  9:30 - 10:15: Suffer in silence is a false badge of honor in civilian life / Complaining vs. Asking for Help  13:02 - 13:14: Entitlement defined as thinking you have all the answers  13:33 - 14:15: Military su...

Learn more about Jess' coaching Dario Origin  

Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.  2:10 - James clear quote 2:30 - Every action is a vote - James Clear  3:05 - Intensity vs. Consistency  5:50 - iterate the plan  8:27 - Tried and True 8:50 - Know your KPI  10:00 - Scale relationships 12:00 - You are where you’re supposed to be  14:20 - Learn...

Mike | J2Fit We wanted to get this episode out before our upcoming meet to help you get your mind right, and your grind right down the home stretch. Enjoy!  5:00 - 12 weeks out building confidence 5:50 - Older lifter life to see another day  7:00 - Sandbagging  7:30 - Peaking  10:20 - What the CNS is and how it effects lifting  15:00 - Perceived sacrifices  16:32 - The middle block of meet prep 4-...

Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.  1:00 - Defining Key Terms  2:00 - Who are Macros for?  4:23 - the Math behind Macros  7:05 - The roles / uses of Carbs, Protein and Fat  9:30 - How to most efficiently use a food scale / log food 13:08 - Preparation (of meals) = Separation 14:05 - You cant ch...

Learn more about Jess' coaching Dario Origin Ryan Holiday: Stillness is the Key

Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.  3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment  4:09-4:34 - Removing friction, thus decision fatigue  6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters  6:20-6:42 Removing small battles  7:09-7:23 - Th...

Dario Chris Tiered Nutrition Origin  4:52 - 5:13 GETTING TO THE BOTTOM OF IT  11:15 - 11:48  The body as an asset vs. liability 11:49 - 11:29 Pain is progress, and how that is counter tech-culture 13:14 - 13:51 Tried and true methods are becoming less and less popular 16:50 - 17:22  Perceived sacrifice  18:11 - 19:04 How his training has helped Chris perform in new challenges  20:10 - 20:50  What...

Movement Standard Videos: Clean Bench Deadlift Equipment 101 

Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.  0:57 - Defining a calorie  3:04 - Maintenance Calorieis  4:22 - How to lose fat and gain muscle at the same time  7:00 - The value of being patient, and staying in maintenance  8:40 - The dangers of starting a caloric deficit before knowing maintenance  9:30...

To book a greatness-goal setting session with me, use the link below and select "Performance Call 30 Min".  https://go.oncehub.com/dario Website / Social / Origin Social / dario@trainorigin.com EPISODE HIGHLIGHTS  3:00 The effect of setting my large goal  4:30 Why strive high  5:00 SMART goals are too logical to work  6:28 The power of declaring your goal publicly being THE best or YOUR best at so...

Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.  3:10 - how to pour effort into your health and be PROUD of your efforts  4:17 - pour into your health - and be proud of putting your signature next to each week  10:46 - create a compelling vision for this year  12:52 - the dangers of just doing cardio for we...

Jessica: Website / Social / jessica@jessicayip.com 8:13- 8:35 - Masculine energy defined 8:38 - 9:07 - Feminine energy defined  13:09 - 13:18 - Feelings your feelings, without letting them run your life 16:26 - 16:37 - Healthy feminine energy 17:34-17:48 - Shifting the inner critic to become a healthy voice  25:17 -25:28 - Healthy identity change and stepping into a healthier version of you  34:54...

Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here: 650-503-6490 (text friendly) dario@trainorigin.com @dario_trainorigin @trainorigin The Holidays / Staying the Course  Re-Defining Lifestyle: The constant pursuit of optimal health resulting in peak mental and physical performance.  Learning to separate...

Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here: 650-503-6490 (text friendly) dario@trainorigin.com @dario_trainorigin @trainorigin “FAILURE RESPONSE”  Realize - Take a breath. come to terms with kindness. “any path worth taking is a challenging one” Reflect - Find the lesson in failure what went wro...