The Strength Coach Podcast

Highlights of Episode 283 David Harris, 35 year fitness industry veteran, former VP of Health & Human Performance at Equinox, kicks off a 6-part series on Racism in Fitness . We spoke about: 1. How is is doing during a really stressful and challenging time 2. His personal experiences with  racism  in fitness 3. His experience with r acist policy  in fitness 4. Recommendations about...

Brought to you by PerformBetter.com Highlights of Special Episode 282.5 Gray Cook did a 6 part series over the last 3 months.  We put them all together in this episode. He spoke about: 1. Don’t Fix a Preventable Problem 2. Strategy vs Tactics 3. Awareness 4. Breathing 5. Control 6. Development He mentions this course: A Common Sense Approach to Correcting Movement and this case study: FMS Gol...

Brought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Livingston, co-founder at ReconditioningHQ , co-owner at Premier Performance, former NHL Strength Coach, host of the Leave Your Mark Podcast We spoke about: What is Reconditioning   Movement Non-negotiables The line between Strength Coach & Physical Therapy Why he doesn't like the term...

Brought to you by PerformBetter.com Highlights of Episode 281 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nick Winkelman, author of The Language of Coaching We spoke about: His epiphany at the 2009 Combine  the 3P Performance Model Figuring out what is Coachable and what is Trainable Motor Performance vs. Motor Learning Why we need to use Silent Sets The Goldilocks...

Brought to you by PerformBetter.com Highlights of Special Episode 280.5 Two states, Georgia and Tennessee have allowed gyms to open with restrictions.  I spoke with  Rick Mayo , Founder and CEO of Alloy Personal Training in Georgia and Drew Massey , Director of Gametime Sports and Training in Tennessee about: When they opened What restrictions they are dealing with How the process is goi...

Brought to you by PerformBetter.com Highlights of Episode 280 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Carney, author of "What Doesn't Kill Us" and now "The Wedge- Evolution, Consciousness, Stress and the Key to Human Resilience"  His books are all located at ScottCarney.com We spoke about: What exactly is a Wedge      How can we use it in trainin...

Brought to you by PerformBetter.com Highlights of Episode 279 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brianna Diorio, Clinical Nutritionist, Holistic Lifestyle Coach and Functional Diagnostic Nutrition Practitioner, BriannaDiorio.com Follow her on Instagram   We spoke about: How the COVID-19 shutdown has affected us all      Nutrition and Supplementati...

Brought to you by PerformBetter.com Highlights of Special Episode 278.5 This was originally a Zoom call that I did for StrengthCoach.com.  I received a lot of great feedback so I wanted to make it available to a larger audience and through a different format.  You can still watch the video on StrengthCoach.com . Gym owners from across the country (and one from Canada) got together to dis...

Brought to you by PerformBetter.com Highlights of Episode 278 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Christopher Duffin, co-owner at Kabuki Strength , world champion powerlifter and author of The Eagle and The Dragon We spoke about: The significance of the Eagle & the Dragon  Whatever has happened to you is not who you are Becoming familiar with fear as a practice C...

Brought to you by PerformBetter.com Highlights of Episode 277 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Don Saladino, trainer to the Superheroes and owner of Drive 495 , DonSaladino.com We spoke about: How he built his virtual training brand What trainers can do to pivot and build their brand Engaging with clients Instagram Strategies Using "Pillars" in social media  M...

Highlights of Special Episode 276.5 Industry Leaders on Contingent Plans for Coronavirus Disruption Roundtable type discussion about their coronavirus response, alternative training ideas and contingency plans. Frank Dolan- Owner, Sports and Fitness Performance, West Islip, NY Elsbeth Vaino, Custom Strength, Ottawa  Rick Mayo, Founder and CEO of Alloy Personal Training Alwyn Cosgrove, Co-foun...

Highlights of Episode 276 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: 1x20 program- what it is, how he interprets it, what they are doing with it at MBSC. His son’s mindset as it pertains to sleep and nutrition and what he is doing about it His thoughts about Insurance covering training The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Best...

Brought to you by Performbetter.com Highlights of Episode 275 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of " Let the First Rep Suck " We spoke about: The good cause " Let the First Rep Suck " proceeds go to Lifecycle of a Client 3 Main Reasons people hire a fitness coach 3 pillars of Fitnes...

Brought to you by PerformBetter.com Check our the current sale here Highlights of Episode 274 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Joel Jamieson, founder at 8WeeksOut.com , Morpheus and the Bioforce Conditioning Certification We spoke about: Defining Conditioning Overview of HRV Developing an Aerobic Base Understanding HR Zones Why Strength Training doesn't equal...

Highlights of Episode 273 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lawrence Herrera , MMA Trainer and Founder and Co-Owner of the Performance Ranch We spoke about: Jumping into the MMA fire with "Cowboy" Cerrone back in 2013 Managing different qualities of training His philosophy for conditioning fighters Training small groups of fighters in different camps Challenges of p...

Highlights of Episode 272 The StrengthCoach.com Coaches Corner with Coach Boyle The End of the Year Interview We spoke about some of the things he will be speaking about at the MBSC Winter Seminar: Using Non-Motorized Treadmills Using the 10 yard times for treadmill work Assessing Credibility in the Internet Age  The Direction of Strength & Conditioning "Plyometrics, Where Did They Go?" Chang...

  Brought to you by PerformBetter.com Highlights of Episode 271 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Andsy Galpin , tenured Professor in the Center for Sport Performance  at CSU Fullerton and author of "Unplugged" Check out his website AndyGalpin.com  and his Video Page We spoke about: His work at the BMEP Lab How heavy to lift to maximize power Comp...

Brought to you by PerformBetter.com Highlights of Episode 270 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brett Jones , Dir. of Education for StrongFirst and Functional Movement Systems staff We spoke about: StrongEndurance from StrongFirst What is the cost of your training? Understanding Interval Training and Rest Periods Focusing on High Power Output Training "Wavy" The Qui...

Highlights of Special Episode 269.5 A Compilation of the Results Fitness University "Business of Fitness" segments! Segments from the last 10 episodes including Best Practices when Partnering with Medical Pros ( Alwyn Cosgrove ) How much square footage when starting ( Alwyn Cosgrove ) Best Practices When Getting Testimonials ( Alwyn Cosgrove ) How to Figure Out What You Should Charge for Monthly F...

Highlights of Episode 269 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, author of " Why Me Want Eat " We spoke about: Awarenesses when eating Trusting your body and how you are feeling How you eat trumps What you eat Why you should Slow, slow slo down when eating Her ebook, "F*ck Calories" and book "Why Me Want...

Brought to you by PerformBetter.com Highlights of Episode 268 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Caleb Heilman, owner of Heilman Performance and Lead S&C Coach at Minot State University We spoke about: Differences between private sector and high school/collegiate S&C  Sports Specificity in College Sports Overtraining  Giving autonomy to athletes about...

Highlights of Special Episode 267.5 John Berardi, Author of Change Maker , Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: His new book, Change Maker: Turn Your Passion for Health & Fitnesses ness into a Powerful Purpose and Wildly Successful Career How almost dying in a car accident saved his life (and many others) Challenges in the industry that led him to w...

Brought to you by PerformBetter.com Highlights of Episode 267 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Kevin Neeld, Boston Bruins Head Performance Coach, author of " Speed Training for Hockey " and " Optimizing Adaptation & Performance "   We spoke about: Transitioning from assistant (San Jose) to the head job at another team (Boston) Speed Training for Ho...

B rought to you by PerformBetter.com Highlights of Episode 266 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Alan Stein, Keynote speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet. He is the author of " Raise Your Game "   This is the interview on Success that we did for "Be Like the Best." We spoke about...

Brought to you by PerformBetter.com Nick Winkelman , Head of Athletic Performance & Science at Irish Rugby This is one of the interviews I did for my new book " Be Like the Best: A Guide to Reaching the Top in the Fitness Profession " I spoke to Nick about: His journey to Success Defining Success Recognizing when Success is happening Sacrifices for Success Morning routines and other habits Ge...