The Strength Coach Podcast

  Highlights of Episode 265 Alwyn Cosgrove takes over to interview Anthony Renna about his new book " Be Like the Best: A Guide to Reaching the Top in the Fitness Profession " We talked about: Self limiting beliefs and Imposter Syndrome Being an "Author" The idea behind " Be Like the Best " Standing out in a crowded field of books The "through line" with the interviews Biggest takeaway from t...

Brought to you by PerformBetter.com The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Are Bad Coaches Ruining Good Athletes Have we been coaching the SLDL all wrong? Pallof Press- Both Sides?   The Business of Fitness with Results Fitness University Elias Scarr  starts a series on sales.  This episode we spoke about " Best Practices for Answering the Phone "&nbsp...

Brought to you by PerformBetter.com Highlights of Episode 263 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brian Buck, Performance Analyst for Sparta Science We spoke about: The force plate from Sparta Science What tests they are doing and how they get a "force profile"  The value of monitoring and what the data is really telling you Why norms matter Why they don't love 1...

Bought to you by PerformBetter Check out the HUGE Summer Sale  going on now Highlights of Episode 262 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: Behavior Change and Habits Using Food Logs Nutrition with High School and Middle School Athletes What's the story with CBD oil?...

Brought to you by PerformBetter.com Highlights of Episode 261 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Drew Massey , Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad We spoke about: Training the High School Athlete Strength Standards Mental Toughness The importance of Jump, Throw, Sprint Olympic Lifts How is 9 year old daughter Hope has changed h...

Brought to you by PerformBetter.com   BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jenn Reiner-Marcello, Reconditioning Specialist for the Minnesota Twins We spoke about: Her lecture  " The Hip Complex- Not So Complex " Appreciation for Acrhitecural differences Posture/Position Evaluation Programmimng exercises to address postural issues Assessing range of motion at...

Brought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel  We spoke about: Her lecture  " The 4 As of Propelling Yourself from Where You Are to Where You Want to Be " Taking Action Who Do You Need To Be? The Power of Habits Accountability- Staying...

Brought to you by PerformBetter.com Highlights of Episode 258 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel  We spoke about: Her lecture  " The 4 As of Propelling Yourself from Where You Are to Where You Want to Be " Awareness about where you are How to start to love wha...

Special episode with Mike Boyle discussing his overview of his workshop  Functional Strength Coach 7 . Functional Strength Coach 7  is the latest thoughts and changes that Mike has made to his program based on what he has implemented with his own clients and what his staff uses at his facility, Mike Boyle Strength & Conditioning. We talked all about those changes in this episode. I was t...

Brought to you by PerformBetter.com Highlights of Episode 257 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Kevin Carr , Co-founder of Movement as Medicine and The  Certified Functional Strength Coach  Cert, MBSC Coach  We spoke about: His webinar from BodyByBoyleOnline.com " Full Spectrum Rehabilitation: A Client Centric Approach to Return to Play " The t...

Brought to you by PerformBetter.com   Highlights of Episode 256 BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment   Derek Hansen , Sprint Coach and creator of the Running Mechanics Professional Certification   We spoke about: LTAD Windows for Speed Strength for Speed Treadmill vs. Ground Running The benefit of Sprinting for Long Distance Hill Sprints The meaning of “...

Brought to You by PerformBetter.com Highlights of Episode 255 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment James LaValle , Chairman at Metabolic Code , author of "The Blood Never Lies" and "The Metabolic Code" We spoke about: Metabolism- What is it? Biomechanics and Metabolism Cortisol The Importance of Sleep Intense Exercise and the Effects on Sleep What Baseline Measurements...

All things Speed from his lecture on BodyByBoyleOnline.com Highlights of Episode 254 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment  Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University. We spoke about: All things Speed from his lecture on BodyByBoyleOnline.com Why he likes the 40 Yard Dash for Team Sport Athletes T...

Brett is on to discuss his new product, Valued , his new research-based program designed to help you get the job, become indispensable, and create a sustainable career trajectory in S&C. Brought to you by PerformBetter.com We spoke about:  ** The problems with the viability of Strength Coaches and how he wants to help ** How Strength Coaches are perceived ** Demand & Supply ** Periodizin...

Ron talks about h is new book " Weight Room Wisdom " Also on the show talking about their excerpts:  Jay DeMayo ,  Carmen Bott ,  Anthony Morando  and  Brett Bartholomew Brought to you by PerformBetter.com Highlights of Episode 253   BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Ron McKeefery, Vice President of Performance and Education at P...

Brought to you by PerformBetter.com Highlights of Episode 252 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Charlie Weingroff,  Physical Therapist and Strength & Conditioning Coach at Drive 495 and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team We spoke about: How he uses the FMS Connecting Movem...

Charlie Weingroff, Canada Basketball, Drive 495 Brought to you by PerformBetter.com Highlights of Episode 251   BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Charlie Weingroff,  Physical Therapist and Strength & Conditioning Coach at Drive 495 and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Te...

Jason Spray,  Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University Brought to you by PerformBetter.com Highlights of Episode 250 We spoke about: How things have changed in College S&C Coming up as a player first His thoughts on Sports Specific Defending the bilateral Squat Working with High School Kids Using Machines SO MUCH MORE! The...

Josh Henkin, founder of DVRT  (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training   Highlights of Episode 249 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Josh Henkin, founder of DVRT  (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training We spoke about: Defining Functional Training Concepts that define DVRT Movemen...

Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes   Highlights of Episode 248 "Hit The Gym with a Strength Coach" Segment Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes We spoke about: Sport Specific Training Pitcher Training 3 Big Mistakes in Programming Conditioning Working w...

Joe Bonyai, Performance Specialist and founder of The 3-D Strap  Check out PerformBetter.com for all of their products and info on their educational seminars Highlights of Episode 247 "Hit The Gym with a Strength Coach" Segment Joe Bonyai, Performance Specialist and founder of The 3-D Strap We spoke about: Sport Specific Training Smith Machine/Hack Squats vs. Goblet Squats Do Young Athletes N...

Extra time with Coach Boyle today. Brought to you by PerformBetter.com Highlights of Episode 246   Thanks to MariGold Bars -   Use the code StrengthCoach10 to save $10 off your first order <br data-mce-bogus="1"> <br data-mce-bogus="1"&a...

Adam Feit, AdamFeit.com  on The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: His chapter in "Complete Sports Training"- Jump Training for Performance Why Jump Training? Prerequisites for jump Training Four Foundational Body Positions Classifications of Jumps System of Zones Programming Thanks to MariGold Bars -  Use the code StrengthCoach10 to save $10 off yo...

Brought to you by PerformBetter.com   Highlights of Episode 244 The MariGold Bars "Hit The Gym with a Strength Coach" Segment Fergus Connolly,   FergusConnolly.com     We spoke about: Learning form the best in the World How People Continue to Learn His new book, " 59 Lessons, Working with the World's Elite Coaches, Athletes & Special Force s " "Eating Soup with a Knife" and bei...

Brought to You by PerformBetter.com Molly Galbraith,   Girls Gone Strong , is on  The MariGold Bars "Hit The Gym with a Strength Coach" Segment The research is clear, women are being sexually harassed in the gym. We spoke about: Everything Sexual Harassment How it is happening in the fitness industry What does it look and sound like What we can do to prevent it in the gym Rape Culture th...