The Strength Coach Podcast

Brought to you by PerformBetter.com Highlights of Episode 307 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Kevin Carr, Co-founder of Movement as Medicine and CFSC, author of " Functional Training Anatomy " We spoke about : Overcoming weaknesses as a young strength coach Building your own brand under the shadow of a mentor or big...

Brought to you by PerformBetter.com Highlights of Episode 306 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Brent Welsh,  Professor at Humber College and The University of Guelph-Humber   We spoke about : His presentation, " Does Targeted ESD Really Exist" What ATP is and what are the 3 methods What pathways contribute a...

  Brought to you by PerformBetter.com Highlights of Episode 305 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication I asked 15 gym owners: What is 1 thing that COVID changed in your business that was positive and you're keeping? (all answers were kept to 5 mins or under)   Thanks to: Vince Gabriele , Gabriele Fitness & Perform...

Brought to you by PerformBetter.com Highlights of Episode 304 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Tim Caron , co-founder of Allegiate Gym , former West Point, USC, Georgia Tech We spoke about: Quality Control Advice when taking a new role Range of Motion and Discipline Leaving the Team Setting for the Private Sector Enga...

Brought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe , founder o...

  Brought to you by Perform Better Highlights of Episode 302 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle This End of the Year interview with Coach Boyle is a combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment We spoke about: Wa...

Click here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced yo...

  Brought to you by Performbetter.com Highlights of Episode 300 "Hit The Gym with a Strength Coach" Segment I got some of the original guests from the first few  months  on: Sean Skahan - Minnesota Wild (Episode 1- Anaheim Ducks) Shawn Windle - Indiana pacers (Episode 2- Indiana Pacers) Sean Hayes- University of Georgia (Episode 3- Buffalo Bills) Brijesh Patel- Quinnipiac University...

Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of  Active & Agile , Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit  Stability and Suppleness Speed Skills Stre...

Highlights of Episode 298.5 Brendon Rearick from Movement as Medicine , Certified Functional Strength Coach and Train Smarter AND Harder is on to discuss his new book, " Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness " We spoke about: 1.  His personal mission for the world 2.  The six biggest obstacles you’ll face when pursuing success 3.  The 4 Pill...

Brought to you by Perform Better Highlights of Episode 298 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter We spoke about: His "sprint dominant" training philosophy Programming speed- distances, drills and volume Contrast training using hill sprints Speed and Power for the HS athlete...

Brought to you by PerformBetter.com Click here for more info. Highlights of Episode 297 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nate VanKouwenberg, Owner at Next Level S&C, Strength Coach: RIT Men's Hockey, Strength & Conditioning Director/ PE Teacher: Victor Central Schools We spoke about: His approach to PE and how its part of a bigger plan Getting Buy in from the AD, t...

  Brought to you by PerformBetter.com Highlights of Episode 296 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Erica Suter,  Youth Soccer Performance Coach We spoke about: Consideration for growing female athletes Programming considerastions  Speaking with parents about training Why there are too many skills trainers & what kids really need Building empowered huma...

Brought to you by PerformBetter.com Highlights of Episode 295 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Rocky Snyder, owner of Rocky's Fitness in Santa Cruz, CA We spoke about: Understanding the complexities of the foot Pronation Mechanics Supination Mechanics His screening process, things he's looking for Doing a self assessment  Using the foam roll to help realign th...

  Brought to you by Performbetter.com. Check out the Free Summer Seminar Series Highlights of Episode 294 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Spencer Tatum, founder and performance director of THP in Scottsdale, AZ.  Trainer to the No. 1 Golfer in the World We spoke about: How to optimize golf performance through training   His screening process The "Ig...

Brought to You by PerformBetter.com I am up on Thursday August 27th doing " 7 Things I Learned from The Best of the Best " Highlights of Episode 293 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Matthew Ibrahim, Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Boston We spoke about: Defining deceleration, landing and force absorpti...

Brought to you by PerformBetter.com Highlights of Episode 292 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Welbourn, 9 year NFL starter and CEO of Power Athlete   We spoke about: What is power?   Athleticism Compensatory Acceleration Rehabbing the ACL the right way The Life Cycle of an Athlete Training over 40 Check out the ACL Prevention Course The StrengthCoac...

Brought to You By PerformBetter.com Highlights of Episode 291 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lorne Goldenberg, Strength Coach and owner of Strength Tek and Michael Boyle join Anthony for a Zoom call    We spoke about: Working with athletes after a layoff for the upcoming season In-season training The aerobic training debate- what side are they on The Bu...

Brought to you by PerformBetter.com Highlights of Episode 290 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jon Goodman, founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or...

 Brought to you by PerformBetter.com Highlights of Episode 289   BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Blake Gourley, author of The Movement of Rowing , Performance Coach for rowers of all levels, RowingStrength.com We spoke about: Demands of the sport   Kinds of injuries  3 Injury Mechanisms of Rowing Foot and Ankle anatomy Rowing pre-requisites Scr...

Highlights of Episode 288 Chrissy King, personal trainer, life coach and fitness blogger , is on for part 6 of a 6-part series on Racism in Fitness . We spoke about: 1.  How she is doing during a really stressful and challenging time 2.  The impact of racism on health and why it's a public health issue 3.  The diversity problem in fitness (referenced her article " Is Fitness Only fo...

Highlights of Episode 287 William Johnson, Strength & Conditioning Coach and entrepreneur, is on for part 5 of a 6-part series on Racism in Fitness . We spoke about: 1.  How he is doing during a really stressful and challenging time 2.  His personal experiences with  racism  in life and the fitness profession 3.  Not seeing himself as a representative of fitness in the med...

Highlights of Episode 286 Kendall Green, Strength & Conditioning Coach and owner of Green Roots Performance, is on for part 4 of a 6-part series on Racism in Fitness . We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with  racism  in life and the fitness profession 3. Why coaches need to state where they stand 4. The anxiety of...

Highlights of Episode 285 Kelvin Gary, trainer and owner of Body Space Fitness , is on for part 3 of a 6-part series on Racism in Fitness . We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with  racism  in life and the fitness profession 3. Creating an open environment for staff 4. Response to being the "odd ball out" at confer...

Highlights of Episode 284   Dr. Jennifer Hutton, a pediatric physical therapist, is on for part 2 of a 6-part series on Racism in Fitness . We spoke about: 1. How she is doing during a really stressful and challenging time 2. Her personal experiences with  racism  in fitness 3. What is Racial Trauma? 4. Defining Allyship and the different stages 5. Doing a "Self Interrogation" ...