Anthony Renna
The Strength Coach Podcast
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
Author
Anthony Renna
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Mike Boyle on RDLs, Warm Ups, Progressions and Programming 26.01.2025 32:40
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with Naamly Brought to you by Naamly is the membe...
Becoming the Obvious Choice with Jonathan Goodman 12.01.2025 1:52:46
Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 " Hit the Gym with a Strength Coach" Jonathan Goodman , creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, " The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way " We spoke about: How he lost is way after COVID How he came back to...
Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes 02.01.2025 33:34
Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394 The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and aerobic tr...
ChatGPT for Trainers and Gym Owners with Corey Smallwood 06.12.2024 1:07:29
Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 " Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform Better: AI-Po...
Whole Body + Whole Mind = Performance with Justin Frandson 28.11.2024 1:25:21
Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 391 " Hit the Gym with a Strength Coach" Justin Frandson, founder at Athleticism.com , author of Athleticism , founder at EMF Rocks We spoke about: His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nature to optimize our health & performance...
Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele 23.11.2024 48:32
Brought to You by PerformBetter.com. Click here for THE HUGE HOLIDAY sale. Highlights of Special Episode 390.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele " We spoke about: His increased Social Media presence- Why? What is unused capacity? When is it time to hire a...
The Machine Debate, Apologizing to Staff and Fundamental Patterns Across Sports with Coach Boyle 12.11.2024 38:52
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate " Maximizing the Member Experience" Brought to you by Naamly Sumit talks about a simple shift in langua...
Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten 28.10.2024 1:36:48
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 " Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram We spoke about: Lesson from working with Luge Athletes Understanding ESD Is a Base Important? Using other tools...
Fascia and Pain-Free Performance with Amber Kivett 06.10.2024 1:53:27
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 388 " Hit the Gym with a Strength Coach" Amber Kivett, founder, Kivett Kinetic Solutions We spoke about: How she got herself out of pain Fascia and it's role in pain Getting client buy-in to help them The 6 things that make fascia angry Much more The StrengthCoach.com Coaches...
The Only 5 Business Problems Worth Solving with Vince Gabriele 19.09.2024 50:30
Brought to You by PerformBetter.com. Click here for THE HUGE SUMMER sale. Highlights of Special Episode 387.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Only 5 Business Problems Worth Solving with Vince Gabriele " We spoke about the newsletter he sent out to his mailing list: The Only 5 Business Problems Worth Solving You’re...
Lessons from the Most Connected Man in Fitness- Sumit Seth 12.09.2024 1:08:27
Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 387 " Maximizing the Member Experience" Brought to you by Naamly Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together in an EXCLUSIVE MASTERCLASS :...
Are We Our Own Worst Enemy with Mike Boyle 02.09.2024 58:19
Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Progressing to single leg plyos Single Leg Strength Standards- Male & female Are We Our Own Worst Enemy " Maximizing the Member Experience" Brought to you by Naamly Sumit talks about Leading from the...
Training for Golf, Training for Life with Mitch Sadowsky 26.08.2024 1:34:14
Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Programming for golfers and how it differs from regula...
Life Lessons at 45 with Vince Gabriele 08.08.2024 45:24
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 384.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Life Lessons at 45 " We spoke about the newsletter he sent out to his mailing list: 50 Nuggets of Advice on my 45th Birthday. This Month on June 18th I turned 45 years old. Whe...
Gym Marketing Secrets with Mark Fisher 04.07.2024 1:01:15
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 384 Hit the Gym with a Strength Coach Mark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author " Little Book of Gym Marketing Secrets " We spoke about: Main parts of The Little Book of Gym Marketing Secrets Core Marketing Tools Lead Generation Systems Lead Nurture Systems L...
The Force System with Hunter Eisenhower 02.07.2024 1:05:44
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System We spoke about: His article Redefining Strength: High Force Does Not Equal High Load The Force System in Training 4 categories- High Force F...
Functional Strength Training for PE with Nate Vankouwenberg 19.06.2024 1:11:22
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of " Functional Strength Training for Physical Education " We spoke about: The current state of physical education The impact of the current state on children and learning What is Functional Training Why functional training is...
The Dark Side of Owning a Gym with Vince Gabriele 14.06.2024 53:50
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 381.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Dark Side of Owning a Gym with Vince Gabriele " We spoke about: All the stuff that can wrong! the sticking points burnout lawsuits betrayals criticism the money problems The...
The New Science of Low Back Pain with Josh Henkin 04.06.2024 1:31:42
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 381 Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass We spoke about: What The Industry Gets Wrong About Chronic Low Back Pain Social media science The Biopsychosocial model Current research about back pain what you should kn...
ACL Rehab with Carmen Bott 28.05.2024 1:35:41
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 380 Hit the Gym with a Strength Coach Carmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z We spoke about: Everything ACL Rehab Why are the increasing Stages of ACL rehab Return to Play Problems with RTP Testing There course, " ACL REHAB: Exercise Prescription from A-Z " much m...
The Ultimate Guide to Small Group Personal Training with Vince Gabriele 13.05.2024 51:28
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 379.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Ultimate Guide to Small Group Personal Training with Vince Gabriele " We spoke about: An overview of his new book- The Ultimate Guide to Small Group Personal Training Small...
Extra Time with Coach Boyle and an Overview of the Perform Better Summits with Chris Poirier 30.04.2024 45:09
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 379 Chris Poirier, General Manager at Perform Better We spoke about: The new Summit format for this summer No more Sundays An added session- a new networking/Q&A room 3 presenters The Florida lineup much more Check out the Summits here The StrengthCoach.com Coaches Corner with Coach...
Training for Lifespan and Healthspan with Kevin Carr 09.04.2024 1:01:51
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 378 "Hit The Gym with a Strength Coach" Segment Kevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine We spoke about: How much time to spend on content His lecture at the MBSC Spring Seminar , " 5 Fitness Facts That Could Save Your Life " Lifespan vs. Healthspan How can training h...
Think & Grow Rich for Gym Owners with Vince Gabriele 02.04.2024 49:05
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 377.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Think & Grow Rich for Gym Owners with Vince Gabriele " We spoke about: a recap of his last mastermind- Think and Grow Rich for Gym Owners The 4 voices in your head the Inner Perfecti...
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