The Strength Coach Podcast

Episode 421 of the Strength Coach Podcast is here!  Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions.  A special thanks to Perform Better , the experts in functional training and r...

Welcome to Episode 420 of the Strength Coach Podcast ! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach.  Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all...

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!   **Highlights of the Episode:** - **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty. - **3 Actionable Tips for Success:** Learn...

In Episode 418 of the Strength Coach Podcast , we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress. Brought to you by Perform Better , your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike. Highlights of the Episode - Ken Vick breaks d...

Should athletes train like bodybuilders?  In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle . Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery. Highlights of the episode: - **Should...

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results. Brought to you by PerformBetter.com, t his episode is packed...

In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes!  Highlights of the episode - **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength...

In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “ Moving the Needle with the Average Joe ” with special guest Coach Mike Boyle . This episode, brought to you by PerformBetter.com , is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts. Highlights of the episode:   - A candid chat with Coach Boyle about the l...

In episode 413 of the Strength Coach Podcast , we chat with Jess Tollman , head of adult programming at MBSC, to uncover " The Key to Successful Adult Fitness Programming ” Brought to you by PerformBetter.com , this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.  **Highlights of the Episode** - We spoke about th...

Episode 412 of the Strength Coach Podcast, brought to you by Perform Better , dives into the hot topic of "Injury Prevention vs. Reduction"   Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate. **Highlights of the Episode:** - A thorough discussion on why injuries can’t always be prevented but can potentially be reduced. - Insights into the recent Tyrese Halibu...

Welcome to Episode 411 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental. Highlights of...

Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin , who shares invaluable lessons on coaching greatness.  Highlights of the episode: - Todd talks about his latest book, *Coaching Greatness* , a coaching manifesto filled with principles and stories that define what it takes to be a great coach.   - We spoke...

Welcome to Episode 409 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.   **Highlights of the Episode: - Chat with Coach Mike Boyle: We spoke about the evolution of stren...

Welcome to Episode 408 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation .  In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method ! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more...

Welcome to Episode 407 of the Strength Coach Podcast , brought to you by PerformBetter.com , the Experts in Functional Training & Rehabilitation.  In this episode, expands on the Fred Duncan tweet that " Sprinting drives weights but weights won't drive sprinting. " Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed.  Highlights of the episode includ...

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and h...

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"  Highlights of the episode: - **Why you should avoid spe...

Welcome to Episode 404 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:   - The importance of functional, closed-chain exercises...

Welcome to Episode 403 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In this episode, Anthony chats with Glute Slide inventor Pete Holman about: - A deep dive into hip mechanics and why they’re crucial for athletic performance. - Exploring the importance of training the frontal plane for sports like hockey, soccer, an...

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In this episode, Anthony chats with Coach Boyle about: -His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI - Talking to young athletes about trusting the process - No more kneeling and lunge posi...

Welcome to Episode 401 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.  In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete"  Missy's Bio: " Over th...

Welcome to Episode 400 of the Strength Coach Podcast , brought to you by PerformBetter.com , the Experts in Functional Training & Rehabilitation.  In this episode, Anthony chats with Coach Boyle about: - Med Ball Throws - sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power. - How, when and where he is usin...

Welcome to Episode 399 of the Strength Coach Podcast , brought to you by Perform Better!  In this episode: Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com ) Anthony chats with Alwyn Cosgrove about: - NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success. - Breakin...

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!  In this chat Anthony Renna speaks with Coach Boyle about: - His thoughts on partial squats and why they can cause more harm than good. - A comparison between high-handle trap bar deadlifts and partial squats. - Insights into the importance of slow and heavy exercises for tendon health and how to progress effect...

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.  In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles. We do a deep dive into performance, resilience, and persona...