The Strength Coach Podcast

Highlights of Episode 152- Part 2       "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about his article "Employees- Salary, Hourly or Contractor?" ; neural flossing and revisiting "how strong do we need to be?".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about a new slide...

Highlights of Episode 152- Part 1   "Hit the Gym with a Strength Coach" - Elsbeth Vaino,   owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women.    "The Art of Coaching with EXOS (formerly Athletes' Performance)" - Nick Winkelman is back to talk about...

Highlights of Episode 151     "Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104)      "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and...

Highlights of Episode 150       "Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports" , "Successfully Translating Strength to Speed".  Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb...

Highlights of Episode 149     "Hit the Gym with a Strength Coach" - Alan Stein, owner of Stronger Team , the S&C Coach from Dematha Catholic High School Basketball and the host of the Hardwood Hustle , is on to talk all things basketball, including assessments, periodization, ACL prevention, his strength & power program and more.     "The Coach's Corner with Coach Boyle" - Coac...

Highlights of Episode 148       "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function , is on to talk about her chapter " Optimising Flexibility " in the new book, High Performance Training for Sports .  I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more.     "The Coach...

Highlights of Episode 147     "Hit the Gym with a Strength Coach" - David Joyce, from Western Force Rugby , is on to talk his new book, High Performance Training for Sports .  I spoke to David all about the book including the chapter he wrote on "Retraining the Injured Athlete" and the Frans Bosch chapter " Fine Tuning Motor Control ".     "The Coach's Corner with Coach Bo...

Highlights of Episode 146     "Hit the Gym with a Strength Coach" - Dave Puloka, Miami Dolphins Assistant Strength & Conditioning Coach , is on to talk about periodization for football, what they have been doing since the season ended, what they will do until the season starts, a week in the life, monitoring and much more.     "The Coach's Corner with Coach Boyle" - Coach Boyle...

Highlights of Episode 145 "Hit the Gym with a Strength Coach" - Jim Kielbaso,  from Total Performance in Michigan and author of Maximum Football Training , is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more.     "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about his videos...

Highlights of Episode 144 "Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions" .     "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about Functional Strength Coach 5 , Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players. .   Check ou...

Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars , which includes Functional Range Conditioning or FRC .  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.     "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about...

Highlights of Episode 142       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his decision not to go back to the Red Sox, pitch counts, rear foot elevated jumps and monitoring.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, upcoming education and The Ro...

Highlights of Episode 141 "Hit the Gym with a Strength Coach" - Jeff Connors from East Carolina University and author of " Strength Coach, a Call to Serve" .  Spoke to Coach Connors about his early days at Bucknell in the late 80s,  an Overview of his book,  his philosophy and where it was shaped from, single leg training, speed development and more.     "The Coach's Corne...

Highlights of Episode 140 "Hit the Gym with a Strength Coach" - Kevin Neeld from Endeavor Sports Performance in Pitman NJ, disusses some topics from his new DVD, Optimizing Movement , including the foundations of optimal movement, how do we know if a joint is neutral or centrated, how does being naturally assymetrical affect our assessments, starting with the egg, breathing and so much more. &nbsp...

Highlights of Episode 139 "Hit the Gym with a Strength Coach" - Bill Knowles talks about the lecture from the MBSC Winter Seminar and the Perform Better Circuit, " Reconditioning: A Performance Based Model for Injured Athletes" .  Bill talked about why he doesn't like the term "prehab"; how coaches and therapists should be working together; " a Joint Comprimised Athlete is a Load Comprimised...

Highlights of Episode 138       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about the MBSC Winter Seminar , more evidence of the Bilateral Deficit, and his article, " First Break All the Rules for Coaches " .     Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the lates...

Highlights of Episode 137       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about forum topics "Functional Dysfunction" and "Athletes with an Advanced Training Age" .     Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday sale and some new storage options at Perf...

Highlights of Episode 136 "Hit the Gym with a Strength Coach" - Guido Van Ryssegem talks about the myth of proprioception, balance training and his lecture “Movement Variability”.     "The Coach's Corner with Coach Boyle" - Coach Boyle talks about about Winning the World Series and moving forward, the article from USA Hockey, “The Cost of Development” , The Winter...

Highlights of Episode 135   This is a special 6th Anniversary Episode!! This show is dedicated to InnerCity Weightlifting in Boston All proceeds from our sponsors: StrengthCoach.com, Perform Better, Athletes' Performance, Functional Movement Systems and Results Fitness will be donated to InnerCity .                &nbs...

Highlights of Episode 134       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his article "Abbreviations and the curse of knowledge”; a part of Malcom Gladwell’s book “David & Goliath”; and his takeaways from the Dave Tenney interview.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better"...

Highlights of Episode 133.5         "Hit the Gym with a Strength Coach" - Eric Cressey is on to talk about Shoulder Work, Breathing, Having a Niche and his new product. "The High Performance Handbook" This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals. The programs in this r...

Highlights of Episode 133       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about sponsoring athletes who can't afford training, rest periods in between power sets, building your staff and Dan John's strength standards.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about Rocktap...

Highlights of Episode 132 "Hit the Gym with a Strength Coach" Dave Tenney ( Seattle Sounders FC ) is on to talk about his goals for player monitoring, using questionairres, HRV, the importance of collecting data and getting compliance for monitoring .        "The Coach's Corner with Coach Boyle" - Coach Boyle talks about   the RG3 video going around, frontal plane strength...

Highlights of Episode 131       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about the practical application of HRV, the forum threads "Modifying Lifts based on Fatigue", "Lifting on Game Day" and "The Impact of Cardio on Powerlifting." .   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to...

Highlights of Episode 130 "Hit the Gym with a Strength Coach" Brad Kaczmarski (Tampa Prep) is on to talk about his experience at the pro, college and high school levels, his article " Permission ", his article " The Standard Deviation of Communication ", using the FMS in the high school setting and much more .        "The Coach's Corner with Coach Boyle" - Coach Boyle talks abo...