The Strength Coach Podcast

Highlights of Episode 176     "Hit the Gym with a Strength Coach" - Pat Davidson , founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  Director of Training Methodology & Con Ed at Peak Performance, NYC  is on discuss GPP, Volume, Exercis...

Highlights of Episode 175   "Hit the Gym with a Strength Coach" - Jonathan Fass , founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current rese...

Highlights of Episode 174   "Hit the Gym with a Strength Coach" - Jessi Stensland , founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex , is on to t...

Highlights of Episode 173   "Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf   founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization wit...

Highlights of Episode 172     "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks).  Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did.  I spoke to them about the challenges of the transitions and where they are in their new situa...

Highlights of Episode 171     "Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year.  Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization.  All this is from his new product, Co...

Highlights of Episode 170   "Hit the Gym with a Strength Coach" - Brett Bartholomew, S&C Coach at EXOS and Director or their NFL Development Program as well as their UFC program.  Brett does deep on the Art of Coaching, working with Wounded Warriors, "Are we doing too much as S&C Coaches?" and his work in MMA.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks about some to...

Highlights of Episode 169   Exclusive Interview with Alwyn and Rachel Cosgrove on all things Fitness Business!   Alwyn and Rachel Cosgrove talk about: - The biggest mistakes trainers make starting and running a business - Creating a Vision of What You Want - Creating Systems for your business - Overcoming your own resistance to the business of fitness - Creating a culture in your busines...

Highlights of Episode 169     "Hit the Gym with a Strength Coach" - Boo Schexnayder, founder of Schexnayder Athletic Consulting , is on to talk about how he organizes his Plyometric Program.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks about some topics that came from the forum thread " 3 Knee Dominant Exercises ".   Check out Coach Boyle's Functional Strength Co...

Highlights of Episode 168   "Hit the Gym with a Strength Coach" - Pat Ward, Sports Science Analyst with the Seattle Seahawks , is on to talk about his experiences collecting and analyzing data at Nike, as well as the Seahawks; The Context of Data; Asking the Right Questions; The Physiological Buffer Zone; The Least You can Do with Data Collection.   "The Coach's Corner with Coach Boyle"...

Highlights of Episode 167   "Hit the Gym with a Strength Coach" - Devan McConnell, Director of Sports Performance at U Mass Lowell, is on to talk about his experiences with monitoring.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks about 3 forum threads from StrengthCoach.com, " McGill and the RFESS ", " McGill and Foam Rolling the Spine " " Lumbar Flexion at Impact "  ...

Highlights of Episode 166   "Hit the Gym with a Strength Coach" - Charlie Weingroff is on to discuss public speaking the rising bar for presentations, his lecture at the Perform Better Summits, "Start at the Finish", and his DVD " Hacking the Hinge "   "The Coach's Corner with Coach Boyle" - Coach Boyle talks about what's new with the CFSC Cert, the Straight Leg Sit up and why clients ne...

Highlights of Episode 165     "Hit the Gym with a Strength Coach" - Sean Skahan, Strength Coach for the Anaheim Ducks , is on to talk about his season with the Ducks, what his role will be at the combine and the rookie camp, how he plans his workouts with such a crazy schedule, how the style of play influences programming, and where he is with monitoring and technology. Check out SeanSka...

Highlights of Episode 164       "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function , is on to talk about her new DVD, The Should er , Implications for the Overhead Athlete and Beyond .  Sue discusses shoulder anatomy, assessing the shoulder, fascial lines, her philosophy on programming and so much more.  Check out a clip from her new DVD:   &...

Highlights of Episode 163     "Hit the Gym with a Strength Coach" - Brandon Hetzler,  from The Movement Restoration Project and author of "Movement Restoration", is on to talk about the book, expands on the Neurodevelopmental Sequence, understanding how it fits into our training, and what we have gone a little too far with in this concept.     "The Coach's Corner with Coac...

Highlights of Episode 162     "Hit the Gym with a Strength Coach" - Kevin Carr , MBSC and Movement as Medicine , talks about his path from college to intern to coach to business owner; balancing continuing education with practical programming and his article, " Coaching Character"     "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about the Training the Female...

Highlights of Episode 161     "Hit the Gym with a Strength Coach" - Nick Winkelman, EXOS Performance Coach, goes deep on coaching.  We go over his lecture "Coach Like a Caveman- How the Environment Shapes Our Movement"     "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about the 2nd edition of " Functional Training for Sports ", and his article " Defending...

Highlights of Episode 160     "Hit the Gym with a Strength Coach" - Brian Sipotz,  former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com , discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey...

Highlights of Episode 159     "Hit the Gym with a Strength Coach" - Tim Caron,  head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more. "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about "Hip Flexor Soreness and RFESS", " Rotat...

Highlights of Episode 158     "Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about some "Intens...

Highlights of Episode 157       "Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength , author to "Original Strength, Regaining the Body You Were Meant to Have" .  I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more.   "The Coach's Corner with Coach Boyle" - Coa...

Highlights of Episode 156       "Hit the Gym with a Strength Coach" - David Kittner, " The Youth Fitness Guy", contributing author to "The Definitive Guide to Youth Athletic Strength Conditioning and Performance" and owner of Prowess Strength & Conditioning is on to talk all about youth training.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks  about some forum...

Highlights of Episode 155     "Hit the Gym with a Strength Coach" - Robbie Bourke, Irish-based Strength Coach and creator of " The Ultimate Performance Seminar Series " is on to talk about the topics from the series including assessments, warm-ups, linear speed, multi-directional speed, absolute speed and using HRV.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks  a...

Highlights of Episode 154     "The Vertical Treadmill"   "Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness , is on to talk about how she trains astronauts.    We talked about her journey to NASA and some of the unique considerations when training astr...

Highlights of Episode 153     "Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks , is on to talk about all things Core.  Coach Brittenham just wrote the book  " Conditioning to the Core " .  We talked about his whole system and philosophy for training the core.      "The Coach's Corner with Coach B...